Would you like to train harder with less effort? As an endurance athlete, you love to push the limits. You don't just "work out" - You challenge the boundaries of personal fitness, and then redefine those limits by digging deep and pushing hard! But you have to admit; in your quest to kick your body into a higher gear there are times when you hit a wall. Sometimes you set ambitious goals, and your body refuses to go the distance. Certain situations challenge everyone's endurance: You can suffer so much oxygen debt after a swim that the competition grinds you to a halt... Or...

Problem: “Even though I feel great when I train, during an event my legs burn, and my lungs ache. I just can’t seem to take it up the notch I need to compete at a higher level.” Solution: EPO-BOOST™ Increases VO2max We’ve all been there: it’s halfway through your event and you’re sucking wind. Your legs are shaking, your head is pounding, and every second seems to drag on for eons. As you see your competitors fly by you, you wonder why you can’t seem to keep up the pace. What separates amateur and elite endurance athletes is VO2max – the capacity for taking in and...

Whether you are a runner, cyclist, triathlete, or an endurance athlete you need to train as fast as possible without hitting the wall from high levels of lactic acid in your blood. Elite athletes and coaches know that increasing lactate threshold is essential to success. There are several factors that can be modified to improve performance and endurance in athletes. VO2max, exercise economy, and lactate threshold are all factors that can be improved with training and nutritional supplementation. If you can improve your lactate threshold your race speeds will improve. This post will focus...

Running Fartlek Many runners are looking for new ways to spice up their workouts. One great way to add a twist to your longer runs is with a technique called fartlek. Fartlek is a Swedish word meaning “speed play.” In this post we’ll discuss what it means to fartlek run as well as provide a few sample workouts you can use in practice. Fartlek running is quite simple but very effective. Basically what you do is run at a normal tempo for a set duration of time and then increase the pace to a speed where you’re close to your lactic threshold or even above it. Generally fartlek runs are...

As you select your next running supplements, one of the things you should take into consideration is how they specifically help improve your overall ability to function at a higher level that will enhance your running ability. In other words, you need specific supplements that can enhance how the body performs on the track. One of the most widely recommended, and most effective, tools for running better are EPO Boost. Beyond a doubt, you want to select running supplements specifically designed to enhance EPO and to increase VO2 max. By doing this, you will see results in your numbers...

EPO Boost™ and TriFuel™™, the Cutting-Edge All-Natural Sport Supplements that aid in the success of Morgan Chaffin Wilmington, Delaware, USA (PRBuzz.com) July 30, 2013 -- BRL Sports Nutrition congratulates Morgan Chaffin for her 1st place win Omaha Triathlon We are excited to welcome Morgan Chaffin as one of our BRL Sports Brand Ambassadors. Morgan turned pro in 2011 after placing first overall amateur at Ironman Racine 70.3. In 2012 she had solid performances at Branson 70.3, Kansas 70.3, and Cozumel 70.3, finishing in the top 10 overall. Prior to her triathlete career she was a...