Would you like to train harder with less effort? As an endurance athlete, you love to push the limits. You don't just "work out" - You challenge the boundaries of personal fitness, and then redefine those limits by digging deep and pushing hard! But you have to admit; in your quest to kick your body into a higher gear there are times when you hit a wall. Sometimes you set ambitious goals, and your body refuses to go the distance. Certain situations challenge everyone's endurance: You can suffer so much oxygen debt after a swim that the competition grinds you to a halt... Or...

We have found that a lot of cyclists have difficulties going anaerobic. Some of them can do it on an uphill gradient, others into a strong head wind, but on flat ground in decent conditions a lot of people just can’t seem to do it. Then they get into a race setting and there’s people going faster than them and they realize that it is possible to go anaerobic it just takes a hard sustained effort. In this post we’re going to discuss the importance and benefit of anaerobic cycling training sessions, as well as some ways to help you go anaerobic. First off, anaerobic just means going...

Have you ever been around, or are now around, people who are constantly putting everyone around them down, so that they will look better? You know these people, they are never happy, and constantly have something negative to say. Someone told me once that negativity is like a tornado, one person can say something negative, and it will suck someone else in. Then in walks another person, and they get sucked in as well, it just grows and grows. The only way to stop this negativity tornado is to be the positive ray of sunshine. It will break up that tornado in record time! You will find...