Dextrose

Dextrose Enhances Exercise Performance And Spares Glycogen

Meludu et al (2005) Niger J Physiol Sci. 20:43-7.

Study: This double-blind study investigated the effect of dextrose drink on long distance running in seven untrained male athletes.

Results: Subjects supplemented with dextrose covered more distance than control subjects.

Conclusion: Dextrose intake prior to exercise enhances exercise performance and spares glycogen and lipid utilization.