https://brlsports.com/blogs/fitness-training-nutrition/vo2-max-running-energy 2025-12-17T11:33:11-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237373380.jpg?v=1666618397 Boost VO2 Max For Energy Gains female runner resting on mountaintop https://brlsports.com/blogs/fitness-training-nutrition/strength-training-exercises-for-endurance-sports 2026-09-15T20:05:48-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237373508.jpg?v=1666618423 Strength Training Exercises For Endurance Sports https://brlsports.com/blogs/fitness-training-nutrition/try-1k-repeats-increase-lactate-threshold 2026-09-15T20:05:57-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237373572_5383098d-bb23-4ec5-ba7a-7c9cfec267b5.jpg?v=1765804557 Try 1K Repeats to Increase Lactate Threshold winded runner taking a rest https://brlsports.com/blogs/fitness-training-nutrition/why-branched-chain-amino-acids-in-trifuel 2026-09-15T20:06:03-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237373636.jpg?v=1666618459 How Athletes Benefit From BCAAs triathlon hamstring pull https://brlsports.com/blogs/fitness-training-nutrition/where-is-the-protein-in-my-recovery-drink 2025-12-17T11:34:08-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237373700.png?v=1666618461 Where Is the Protein in My Recovery Drink? male cyclist https://brlsports.com/blogs/brand-ambassadors/david-lain 2026-07-16T00:13:29-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-David-Lain.jpg?v=1724261607 David Lain – Archer & Ironman Triathlete https://brlsports.com/blogs/brand-ambassadors/fernando-cabada 2026-05-20T09:14:44-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Fernando-Cabada.jpg?v=1724359958 Fernando Cabada - Marathoner https://brlsports.com/blogs/brand-ambassadors/derek-pooh-ennis 2026-05-20T09:15:07-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Derek-Pooh-Ennis.jpg?v=1765807575 Derek 'Pooh' Ennis - Boxing USBA CHAMPION, Jr. Middleweight https://brlsports.com/blogs/brand-ambassadors/david-pulley-jr 2026-07-16T00:13:28-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-David-Pulley-Jr.jpg?v=1724355566 David Pulley Jr - Motocross/Supercross David Pulley Motocross https://brlsports.com/blogs/brand-ambassadors/tim-skipper 2026-07-16T00:13:25-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Tim-Skipper_a8d3e199-103f-4302-a5d5-36bb60a18fcd.jpg?v=1784174305 Tim Skipper RAAM Hall of Fame Ultra Cyclist https://brlsports.com/blogs/brand-ambassadors/matt-tran 2026-05-20T09:16:01-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Matt-Tran.jpg?v=1724345175 Matt Tran - Owner/Fighter at GroundForce MMA https://brlsports.com/blogs/brand-ambassadors/matt-robbins 2026-05-20T09:12:57-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-MATT-ROBBINS.jpg?v=1724965919 Matt Robbins - Cyclist, Cat 4 https://brlsports.com/blogs/brand-ambassadors/matt-perry-cycling 2026-07-16T00:13:33-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Matt-Perry.jpg?v=1725560944 Matt Perry - Cyclist https://brlsports.com/blogs/brand-ambassadors/madeline-dolente 2026-05-20T09:15:41-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Madeline-Dolent.jpg?v=1725561111 Madeline Dolente – VTRX Trainer, Crossfit, Duathlon & OCR Athlete https://brlsports.com/blogs/brand-ambassadors/leon-bergant 2026-07-16T00:13:19-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Leon-Bergant.jpg?v=1725563959 Leon Bergant - Class 3 Cyclist Breaks Course Record at Lotoja Classic https://brlsports.com/blogs/brand-ambassadors/tracy-tilton 2026-05-20T09:15:45-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Tracy-Tilton.jpg?v=1725473803 Tracy Tilton - Cyclist - Spy Cycling Team https://brlsports.com/blogs/brand-ambassadors/tony-portera 2026-07-16T00:13:23-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Tony-Porter.jpg?v=1725039255 Tony Portera – Ultra Runner & 6-time finisher of the Badwater 135 https://brlsports.com/blogs/brand-ambassadors/sean-ahmadi 2026-05-20T09:14:42-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-SEAN-AHMADI.jpg?v=1725575080 Sean Ahmadi - Cyclocross & Mountain Bike Coaching https://brlsports.com/blogs/brand-ambassadors/robbin-lorenz 2026-07-16T00:10:23-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Robbin-Lorenz.jpg?v=1724441213 Robbin Lorenz - Cycling, Personal Trainer & Coach https://brlsports.com/blogs/brand-ambassadors/ricky-flynn 2026-05-20T09:16:20-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Ricky-Flynn.jpg?v=1725563789 Ricky Flynn – 7 Time All American https://brlsports.com/blogs/brand-ambassadors/randy-mcelwain 2026-07-16T00:14:00-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Randy-McElwain.jpg?v=1725564147 Randy McElwain - Ultra Swimmer, Triathlete & Coach https://brlsports.com/blogs/brand-ambassadors/raheem-rahamatulla 2026-05-20T09:16:19-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Raheem-Rahamatulla_ae8f25b3-a902-4382-b815-043c62192f66.jpg?v=1725646175 Raheem Rahamatulla - Wrestling & Jiu-Jitsu https://brlsports.com/blogs/brand-ambassadors/patrick-moneymaker 2026-05-20T09:15:05-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Patrick-Moneymaker.jpg?v=1725646425 Patrick Moneymaker – Masters Cyclist https://brlsports.com/blogs/brand-ambassadors/norvell-martin 2026-05-20T09:16:18-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Norvell-Martin.jpg?v=1725039732 Norvell Martin - Football Defensive Tackle Norvell Martin BRL Sports https://brlsports.com/blogs/brand-ambassadors/johnny-buck-nasty 2026-05-20T09:14:43-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Johnny-Buck-Nasty.jpg?v=1725557998 Johnny Buck Nasty – MMA & Coach https://brlsports.com/blogs/brand-ambassadors/inge-pouw-runner-and-trainer 2026-07-16T00:10:40-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Inge-Pouw.jpg?v=1725473254 Inge Pouw – Runner & Trainer https://brlsports.com/blogs/brand-ambassadors/david-greer 2026-07-16T00:13:58-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-David-Greer.jpg?v=1725401850 David Greer - Cross Country Skiing https://brlsports.com/blogs/brand-ambassadors/craig-howie-ultra-marathoner-endurance-coach 2026-05-20T09:15:04-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Craig-Howie.jpg?v=1725401621 Craig Howie – Ultra Marathoner & Endurance Coach https://brlsports.com/blogs/brand-ambassadors/christine-kennedy 2026-05-19T17:46:11-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Christine-Kennedy_0d5d6edb-2948-47ed-9022-c3102a5c40bc.jpg?v=1779227171 Christine Kennedy – Masters Runner & Marathoner https://brlsports.com/blogs/fitness-training-nutrition/heart-rate-vs-perceived-exertion-in-cyclists 2026-09-15T20:05:14-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237410500.jpg?v=1666618506 Heart Rate vs. Perceived Exertion in Cyclists cyclist checking heart rate https://brlsports.com/blogs/fitness-training-nutrition/know-your-muscles 2025-12-17T11:31:53-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237410564.jpg?v=1666618525 Know Your Muscles anatomical images of runner showing muscles https://brlsports.com/blogs/fitness-training-nutrition/these-shoes-were-made-for-running 2026-09-15T20:05:52-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237410628.jpg?v=1765808197 These Shoes Were Made For Running running shoes hanging on wall https://brlsports.com/blogs/fitness-training-nutrition/run-fartlek 2026-09-15T20:05:47-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237410756.jpg?v=1666618572 Time to Run Fartlek? female running with her shadow shown resting https://brlsports.com/blogs/fitness-training-nutrition/increasing-arm-efficiency-in-swimming 2026-09-15T20:05:39-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237413956.jpg?v=1666618600 Increasing Arm Efficiency in Swimming swimmer using correct freestyle arm position https://brlsports.com/blogs/fitness-training-nutrition/structuring-your-training-season-for-runners 2025-12-17T11:32:25-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237414020.png?v=1666618732 Structuring Your Training Season for Runners woman running on road https://brlsports.com/blogs/fitness-training-nutrition/5-ways-to-prepare-for-athletic-training-programs 2025-12-17T11:07:27-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237414084.jpg?v=1666618754 5 Ways to Prep for Athletic Training couple running on mountain road https://brlsports.com/blogs/fitness-training-nutrition/spice-up-training-plan 2025-12-17T11:32:20-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237414212.jpg?v=1666618762 Spice Up Your Training Plan Man running in sand https://brlsports.com/blogs/fitness-training-nutrition/boost-cycling-endurance 2026-09-15T20:04:53-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237414276.jpg?v=1666618785 Boost Cycling Endurance For a Happy Ending cyclists racing https://brlsports.com/blogs/brand-ambassadors/colin-abbott 2026-07-16T00:13:57-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Colin-Abbott.jpg?v=1724966359 Colin Abbott - Cross Country Skier https://brlsports.com/blogs/brand-ambassadors/jason-walkley 2026-07-16T00:13:24-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Jason-Walkley.jpg?v=1725387280 Jason Walkley - Professional Triathlete https://brlsports.com/blogs/brand-ambassadors/mark-swart-debra-daley 2026-05-20T09:11:50-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Mark-Swart_Debra-Daley.jpg?v=1724706085 Mark Swart & Debra Daley - Triathletes https://brlsports.com/blogs/fitness-training-nutrition/does-quercetin-improve-endurance 2026-09-15T20:05:06-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237420804.jpg?v=1666618827 Does Quercetin Enhance Endurance? vegetables containing quercetin https://brlsports.com/blogs/fitness-training-nutrition/3-simple-running-tips-boost-endurance 2025-12-17T11:07:21-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237420996.jpg?v=1666618913 3 Simple Running Tips to Boost Endurance man running and vegetables https://brlsports.com/blogs/fitness-training-nutrition/endurance-athletes 2026-09-15T20:05:09-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237421636.jpg?v=1666618930 Endurance Waning? You May Need Help runner resting on ground https://brlsports.com/blogs/fitness-training-nutrition/simple-plan-increases-lactate-threshold-swimmers 2025-12-17T11:32:16-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237421956_3cf721ff-00f2-435e-89d7-56f8db69318b.jpg?v=1765803430 Simple Plan Increases Swimmers' Lactate Threshold swimmer training in open water https://brlsports.com/blogs/fitness-training-nutrition/bccas-plus-carbs-winning-combination 2025-12-17T11:30:06-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237422340_9f2e6ff9-6821-47e7-89fb-35edf753489f.jpg?v=1765807832 BCCAs + Carbs: A Winning Combination man taking fitness supplements https://brlsports.com/blogs/fitness-training-nutrition/cycling-goals 2026-09-15T20:05:05-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237422404.jpg?v=1666619112 Setting Cycling Goals Propels Training Plans cyclist on country road https://brlsports.com/blogs/fitness-training-nutrition/post-workout-ice-baths 2025-12-17T11:32:06-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237422468.jpg?v=1666619122 Warm Up to Post-Workout Ice Baths woman in ice bath https://brlsports.com/blogs/fitness-training-nutrition/foot-injury-prevention-tips-cyclists 2026-09-15T20:05:11-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237422660.jpg?v=1666619182 Foot Injury Prevention Tips For Cyclists cyclist riding into sunset https://brlsports.com/blogs/fitness-training-nutrition/tire-pulling 2026-09-15T20:05:54-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237422724_730581b5-224d-498f-9f25-d5caa815ffd5.jpg?v=1765803038 Tire Pulling For Improved Endurance athlete pulling tires https://brlsports.com/blogs/fitness-training-nutrition/off-season-fuel-efficiency-athletes 2025-12-17T11:32:00-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237422788.jpg?v=1666619203 Off-Season Fuel Efficiency foods for metabolic efficiency https://brlsports.com/blogs/fitness-training-nutrition/open-water-swim-training-tips 2025-12-17T11:32:01-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237422852.jpg?v=1666619210 Training Tips For Your Next Open Water Swim Woman doing an open water swy=im https://brlsports.com/blogs/fitness-training-nutrition/6-key-skills-serious-cyclist 2026-09-15T20:04:43-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237422980_cf8f5b45-922d-4848-bc05-77cf7ca236e7.jpg?v=1765806222 6 Key Skills For the Serious Cyclist Cyclist working on skills on bike https://brlsports.com/blogs/fitness-training-nutrition/4-training-zones-purposeful-running 2025-12-17T11:07:24-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237423044.png?v=1666619292 4 Training Zones For Purposeful Running female runner stretching before training https://brlsports.com/blogs/fitness-training-nutrition/what-is-periodization 2025-12-17T11:33:14-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237423108.jpg?v=1666619318 What is Periodization? Cyclist on mountain road https://brlsports.com/blogs/fitness-training-nutrition/anaerobic-cycling-time-trial-gains 2026-09-15T20:04:48-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237423172.jpg?v=1666619356 Anaerobic Cycling For Time Trial Gains anaerobic cycling session in gym https://brlsports.com/blogs/fitness-training-nutrition/change-up-strokes-freestyle 2026-09-15T20:05:00-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237423236.png?v=1666619404 Change Up Strokes to Fine Tune Freestyle Backstroke training in swimming pool https://brlsports.com/blogs/fitness-training-nutrition/triathlon-transitioning-tips 2025-12-17T11:33:07-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237423300.jpg?v=1666619437 Transitioning Tips For Your Next Triathlon barefoot triathlon runner with bicycle https://brlsports.com/blogs/fitness-training-nutrition/identifying-weaknesses-cyclist 2026-09-15T20:05:38-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237423364.jpg?v=1666619500 Identifying Weaknesses As a Cyclist cyclist racing uphill https://brlsports.com/blogs/fitness-training-nutrition/cross-training-runners 2025-12-17T11:30:28-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237423428.jpg?v=1666619547 Cross-Training Sports For Runners Man in swimming pool https://brlsports.com/blogs/fitness-training-nutrition/top-7-tips-running-first-ironman 2026-09-15T20:05:55-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237423492.jpg?v=1666619591 Top 7 Tips For Your First Ironman ironman triathlete training in lake https://brlsports.com/blogs/fitness-training-nutrition/3-ways-runners-overcome-weakness 2026-09-15T20:04:40-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237423556.png?v=1666619641 3 Ways Runners Can Overcome Weakness man running along river https://brlsports.com/blogs/fitness-training-nutrition/improve-leg-strength-one-legged-pedaling 2025-12-17T11:31:47-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237423620.jpg?v=1666619672 Improve Leg Strength With One-Legged Pedaling front view of cyclist on open road https://brlsports.com/blogs/fitness-training-nutrition/running-uphill 2025-12-17T11:32:15-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237423684.jpg?v=1666619676 Running: The Uphill Battle Man running uphill for training https://brlsports.com/blogs/fitness-training-nutrition/swimming-endurance-vo2max 2025-12-17T11:32:27-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237423812.jpg?v=1666619696 Boost V02 Max in Long-Distance Swimming https://brlsports.com/blogs/fitness-training-nutrition/peanut-butter-fudge-cups 2025-12-17T11:32:04-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/11573297199.jpg?v=1666617683 Peanut Butter Fudge Cups https://brlsports.com/blogs/fitness-training-nutrition/carrot-cake-baked-oatmeal 2026-09-15T20:04:59-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/11573362735.jpg?v=1666617696 Carrot Cake Baked Oatmeal https://brlsports.com/blogs/fitness-training-nutrition/best-tips-increasing-energy-in-2021 2026-09-15T20:04:52-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/11585126447.png?v=1666617752 Our Best Tips For Increasing Energy in 2021 Live healthier in 2021 diet and exercise equipment https://brlsports.com/blogs/fitness-training-nutrition/nutrition-tweaks-better-workouts 2026-09-15T20:05:43-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/11588763695.jpg?v=1666617771 Nutrition Tweaks For a Better Workout https://brlsports.com/blogs/fitness-training-nutrition/stress-management-strategies-athletes 2026-09-15T20:05:49-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/11589517359.jpg?v=1666617802 Stress Management Strategies For Athletes https://brlsports.com/blogs/fitness-training-nutrition/double-chocolate-brownies-for-two 2025-12-17T11:30:34-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/11629363247.jpg?v=1666617835 Double Chocolate Brownies For Two https://brlsports.com/blogs/fitness-training-nutrition/no-bake-peanut-butter-protein-cookies 2026-09-15T20:05:41-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/11660951599.jpg?v=1666617929 No-Bake Peanut Butter Protein Cookies https://brlsports.com/blogs/fitness-training-nutrition/are-you-a-cyclist-or-athlete 2025-12-17T11:07:37-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/11662032943.jpg?v=1666617949 Are You a Cyclist or an Athlete? https://brlsports.com/blogs/fitness-training-nutrition/carbs-and-athletes 2025-12-17T11:30:19-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/11669078063.jpg?v=1666617992 Carbs and Athletes: We've Got Your Number athletes eating https://brlsports.com/blogs/fitness-training-nutrition/beet-smoothie 2026-09-15T20:04:51-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/11755454511.jpg?v=1666618146 Mixed Berry and Red Beet Smoothie Invigor8 Superfood Beet Smoothie https://brlsports.com/blogs/fitness-training-nutrition/branched-chain-amino-acids-endurance 2026-09-15T20:04:54-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/11770953775.jpg?v=1666618194 Branch-Chain Amino Acids for Endurance Tanya Houghton, Ironman Triathlete, World Champion https://brlsports.com/blogs/fitness-training-nutrition/coffee-walnut-endurance-balls 2025-12-17T11:30:21-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/11893866543.jpg?v=1666618245 Coffee Walnut Endurance Balls https://brlsports.com/blogs/fitness-training-nutrition/peanut-butter-jelly-granola-bars 2026-09-15T20:05:45-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/11955437615.jpg?v=1666618287 Peanut Butter and Jelly Granola Bars INVIGOR8 peanut butter and jelly granola bars https://brlsports.com/blogs/fitness-training-nutrition/zucchini-bread-oatmeal 2026-09-15T20:06:05-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/12914196527.jpg?v=1666618354 Zucchini Bread Oatmeal zucchini bread oatmeal https://brlsports.com/blogs/fitness-training-nutrition/homemade-reeses-peanut-butter-cups 2025-12-17T11:30:44-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/14263779375.jpg?v=1666618369 Homemade 'Reese’s' Peanut Butter Cups homemade "Reeses" peanut butter cups https://brlsports.com/blogs/fitness-training-nutrition/nutrition-mistakes-runners-make 2026-09-15T20:05:42-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/383345524783.jpg?v=1666619700 Nutrition Mistakes Runners Make https://brlsports.com/blogs/fitness-training-nutrition/race-day-hydration-tips 2025-12-17T11:32:12-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/383877906479.jpg?v=1666619891 Hydration Tips For Race Day https://brlsports.com/blogs/fitness-training-nutrition/how-cycling-affects-your-body-s-need-for-fuel 2026-09-15T20:05:15-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/384004194351.png?v=1666620022 How Cycling Affects your Body’s Need For Fuel https://brlsports.com/blogs/fitness-training-nutrition/5-nutrition-tips-for-new-runners 2025-12-17T11:07:26-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/384894435375.jpg?v=1666620047 5 Nutrition Tips For New Runners thirsty woman trail runner https://brlsports.com/blogs/brand-ambassadors/jim-chaney-professional-ironman-triathlete 2026-05-20T09:16:05-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Jim-Chaney.jpg?v=1724687327 Jim Chaney – Professional Ironman Triathlete https://brlsports.com/blogs/brand-ambassadors/doug-professional-ironman-triathlete-world-champion 2026-07-16T00:15:00-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Doug-Chivington.jpg?v=1724870863 Doug Chivington – Amateur Ultra Cyclist & Runner https://brlsports.com/blogs/brand-ambassadors/karyn-hoffman-professional-ironman-triathlete-world-champion 2026-05-19T17:41:18-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Karyn-Hoffman.jpg?v=1724356795 Karyn Hoffman - Ironman Triathlete & World Champion Qualifier karen hoffman, ironman triathlete https://brlsports.com/blogs/fitness-training-nutrition/sleep-strategies-for-better-workouts 2025-12-17T11:32:19-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/11596660783.jpg?v=1666617826 Sleep Strategies For Better Workouts https://brlsports.com/blogs/fitness-training-nutrition/healthy-hacks-for-super-bowl-snacks 2026-09-15T20:05:13-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/11638210607.jpg?v=1666617894 Healthy Hacks For Super Bowl Snacks game day party https://brlsports.com/blogs/fitness-training-nutrition/is-the-keto-diet-right-for-athletes 2025-12-17T11:31:52-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/11648991279.jpg?v=1666617925 Is the Keto Diet Right For Athletes? keto diet for athletes https://brlsports.com/blogs/brand-ambassadors/andy-andrews 2026-07-16T00:10:14-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Andy-Andrews.jpg?v=1724688256 Andy Andrews - XC Ski Team & National Champion Mountain Biker https://brlsports.com/blogs/fitness-training-nutrition/6-common-nutrient-deficiencies-in-athletes 2026-09-15T20:04:42-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/11669176367_a5f3bfab-d3f6-42e9-9024-019db6347216.jpg?v=1765569537 6 Common Nutrient Deficiencies in Athletes Athlete taking supplement in kitchen https://brlsports.com/blogs/brand-ambassadors/zack-lavergne 2026-05-20T09:14:34-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Zack-LaVergne.jpg?v=1725650636 Zack LaVergne – Cyclist, Dallas Racing Team https://brlsports.com/blogs/brand-ambassadors/tony-migliozzi 2026-05-20T09:12:11-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Tony-Migliozzi.jpg?v=1725386827 Tony Migliozzi - Professional Marathoner https://brlsports.com/blogs/fitness-training-nutrition/beets-for-athletes 2026-01-19T11:47:55-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/11755421743.jpg?v=1768841275 Behold the Power of Beets For Athletes athlete drinking beet smoothie https://brlsports.com/blogs/brand-ambassadors/tom-van-der-vender 2026-05-20T09:15:36-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Tom-Van-Der-Vende.jpg?v=1725651051 Tom Van Der Vender - Cyclocross https://brlsports.com/blogs/brand-ambassadors/tom-deblass 2026-05-20T09:16:13-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Tom-DeBlass_23a7151c-6a06-4ca9-88a1-f220e4c79b29.jpg?v=1765806881 Tom DeBlass – Former UFC, MMA & Jiu Jitsu National Champion https://brlsports.com/blogs/fitness-training-nutrition/3-ways-to-go-from-empty-to-fully-charged 2025-12-17T11:07:23-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/11803164719.jpg?v=1666618217 3 Ways to Go From Empty to Fully Charged Joe Barr https://brlsports.com/blogs/brand-ambassadors/scott-fleming 2026-05-20T09:16:08-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Scott-FLEMING.jpg?v=1725910526 Scott Fleming - Triathlete, Cyclist & Nordic Skier https://brlsports.com/blogs/brand-ambassadors/ryan-dahl 2026-05-20T09:14:59-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Ryan-Dahl.jpg?v=1725980962 Ryan Dahl - SPY Elite Road Cycling Team https://brlsports.com/blogs/brand-ambassadors/morgan-chaffin 2026-05-20T09:16:14-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Morgan-Chaffin.jpg?v=1726066823 Morgan Chaffin - Professional Triathlete https://brlsports.com/blogs/brand-ambassadors/monica-ward 2026-05-20T09:16:04-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Monica-Ward.jpg?v=1726067404 Monica Ward - Team American Classic https://brlsports.com/blogs/brand-ambassadors/mike-smith 2026-05-20T09:14:33-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Mike-Smith.jpg?v=1726066641 Mike Smith – Triathlete, Personal Trainer, & USAT Coach https://brlsports.com/blogs/brand-ambassadors/mike-bowers 2026-05-20T09:11:38-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Mike-Bowers.jpg?v=1726066450 Mike Bowers - Ironman Triathlete and USAT Coach, Race Director https://brlsports.com/blogs/brand-ambassadors/michael-marckx 2026-05-20T09:12:13-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Michael-Marckx.jpg?v=1724434275 Michael Marckx - BWR Founder https://brlsports.com/blogs/fitness-training-nutrition/how-epo-boost-makes-you-better-athlete 2026-09-15T20:05:33-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237378564.png?v=1768841721 How EPO-Boost Makes You a Better Athlete Mountain biker carrying bicycle in forest https://brlsports.com/blogs/brand-ambassadors/ryan-chrisler 2026-05-20T09:12:58-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Ryan-Chrisler.jpg?v=1726094264 Ryan Chrisler - Cyclist & Inline Skate Racing https://brlsports.com/blogs/brand-ambassadors/nick-smiley 2026-07-16T00:14:59-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Nick-Smiley.jpg?v=1724965774 Nick Smiley - MMA Heavyweight Champion Georgia https://brlsports.com/blogs/brand-ambassadors/natalia-barrionuevo 2026-05-20T09:16:11-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Natalia-Barrionuevo.jpg?v=1724947237 Natalia Barrionuevo – Boston Marathon X 8 & Triathlete https://brlsports.com/blogs/brand-ambassadors/jorge-merle 2026-07-16T00:13:22-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Jorge-Merle.jpg?v=1724432398 Jorge Merle – Criterium Cyclist https://brlsports.com/blogs/brand-ambassadors/jeff-meyer 2026-05-20T09:15:46-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Jeff-Meyer.jpg?v=1725473538 Jeff Meyer - Elite Masters Road & MTB Rider https://brlsports.com/blogs/brand-ambassadors/james-elliott 2026-05-20T09:14:26-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-James-Elliott.jpg?v=1725557702 James Elliott – Road & Mountain Biking, US Military Cycling Team https://brlsports.com/blogs/fitness-training-nutrition/training-for-your-first-triathlon 2026-09-15T20:05:56-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237422916.jpg?v=1666619249 Training For Your First Triathlon male swimmer competing in triathlon https://brlsports.com/blogs/brand-ambassadors/gilbert-kiptoo 2026-07-16T00:13:55-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Gilbert-Kiptoo_aff403ee-9b08-4f7f-bf9f-9b6e7d116ed9.jpg?v=1724260330 Gilbert Kiptoo – World-Class Runner Gilbert Kiptoo, runner https://brlsports.com/blogs/brand-ambassadors/cassadra-chupa 2025-12-17T11:01:54-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-CassadraChupa_babc82f1-7567-4838-ad4b-af9943629b3a.jpg?v=1724270339 Cassadra Chupa – Mixed Martial Arts https://brlsports.com/blogs/brand-ambassadors/brian-parks 2026-05-20T09:16:12-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Brian-Parks.jpg?v=1725389384 Brian Parks - Cyclist https://brlsports.com/blogs/brand-ambassadors/blake-haugland-ironman-triathlete-nascar-pit-crew 2026-07-16T00:13:34-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Blake-Haugland.jpg?v=1725399660 Blake Haugland - Ironman Triathlete & Nascar Pit Crew https://brlsports.com/blogs/brand-ambassadors/augusto-sanchez 2026-05-20T09:12:08-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Augusto-Sanchez.jpg?v=1724706406 Augusto Sanchez - Cyclist Dominican Republic & Dallas Racing https://brlsports.com/blogs/brand-ambassadors/kyle-walker 2026-05-20T09:12:56-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Kyle-Walker.jpg?v=1725389174 Kyle Walker - Road Cyclist https://brlsports.com/blogs/brand-ambassadors/mission-summit 2026-07-16T00:13:35-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Scott-Brown-Aaron-Sravinoha_b8c28041-22a7-4555-b8c2-e2e247eaed9a.jpg?v=1784170444 Scott Brown & Aaron Sravinoha - Mission Summit https://brlsports.com/blogs/brand-ambassadors/michael-coyne 2026-05-20T09:14:17-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Michael-Coyne.jpg?v=1724687626 Michael Coyne - Expedition Mountaineering https://brlsports.com/blogs/brand-ambassadors/milton-santiago 2026-07-16T00:13:21-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Milto-Santiago.jpg?v=1724342365 Milton Santiago – Boxer https://brlsports.com/blogs/brand-ambassadors/ursula-frans 2026-05-20T09:13:17-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Ursula-Frans.jpg?v=1725034592 Ursula Frans - Ultra Runner & Marathoner https://brlsports.com/blogs/brand-ambassadors/robin-allen-burke 2026-05-20T09:14:57-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Robin-Allen.jpg?v=1724432217 Robin Allen-Burke – World Champion Ironman Triathlete & Aqua Cyclist https://brlsports.com/blogs/brand-ambassadors/david-panarelli 2026-05-20T09:13:06-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-David-Panarelli.jpg?v=1724345627 David Panarelli – Triathlete & Martial Arts Coach https://brlsports.com/blogs/fitness-training-nutrition/carbohydrate-use-marathon-running 2026-09-15T20:04:58-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/237423748.jpg?v=1666619689 Carbohydrate Use in Marathon Running Runners in marathon on city streets https://brlsports.com/blogs/brand-ambassadors/mccloy-finley-richards 2026-05-20T09:14:46-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-McCloy-Finley_Richards.jpg?v=1724951952 McCloy, Finley, Richards - 3 Firemen on Mt Kilimanjaro https://brlsports.com/blogs/brand-ambassadors/alberto-saldana 2025-12-17T11:01:45-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Alberto-Saldana.jpg?v=1724269954 Alberto Saldana, Xterra Trail Runner and Ultra Marathoner https://brlsports.com/blogs/brand-ambassadors/marcus-shute 2026-07-16T00:13:40-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Marcus-Shute.jpg?v=1724698914 Marcus Shute - Masters World Record Holder Track & Field https://brlsports.com/blogs/brand-ambassadors/greg-kilroy 2026-05-20T09:14:55-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Greg-Kilroy.jpg?v=1724359639 Greg Kilroy – XC Sking Racer https://brlsports.com/blogs/brand-ambassadors/caroline-colonna 2025-12-17T11:01:53-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Caroline-Colonna.jpg?v=1724273509 Caroline Colonna – Professional Xterra Triathlete https://brlsports.com/blogs/fitness-training-nutrition/can-beet-juice-improve-your-performance 2026-09-15T20:04:55-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/383422398511.jpg?v=1666619883 Can Beet Juice Improve Athletic Performance? fresh beets and beet juice https://brlsports.com/blogs/brand-ambassadors/deogracias-asuncion 2026-05-19T17:26:30-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Deogracias-Asuncion_9027d9aa-2117-49b3-be41-c50855a36a44.jpg?v=1724270671 Deogracias Asuncion, 1984 Olympian, Asian Games, Bronze Medalist https://brlsports.com/blogs/brand-ambassadors/joe-guilyard 2026-05-20T09:14:25-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Joe-Guilyard.jpg?v=1768845317 Joe Guilyard – Marathon Runner, Boston Marathon 3X https://brlsports.com/blogs/brand-ambassadors/tanya-houghton 2026-05-19T17:45:47-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-TanyaHoughton_ba44d527-012a-4226-9587-4885b46a94f6.jpg?v=1779227147 Tanya Houghton – Professional Ironman Triathlete, World Champion Tanya Houghton, Ironman Triathlete https://brlsports.com/blogs/brand-ambassadors/jd-pepper 2026-07-16T00:13:30-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-JDPepper_Chere-Pepper.jpg?v=1724781613 JD Pepper and Chere Pepper - Duathletes https://brlsports.com/blogs/brand-ambassadors/knute-johnsgaard 2026-05-20T09:16:10-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Knute-Johnsgaard.jpg?v=1724356013 Knute Johnsgaard - Cross Country Skier, Olympian https://brlsports.com/blogs/brand-ambassadors/travis-beam 2026-05-20T09:15:00-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Travis-Beam.jpg?v=1724260196 Travis Beam, Mountain Biker, Xterra Racing, Triathlons https://brlsports.com/blogs/brand-ambassadors/tyrone-harris 2026-05-20T09:16:22-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Tyrone-Harris2.jpg?v=1725036803 Tyrone Harris - Track & Field, Long Jump Olympic Trial Qualifier https://brlsports.com/blogs/brand-ambassadors/joe-barr 2026-05-19T17:47:35-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Joe-Barr_138eda9d-7602-4db8-b329-0afc5cd41b5a.jpg?v=1779227255 Joe Barr – Ultra Cyclist World Champion & Coach https://brlsports.com/blogs/fitness-training-nutrition/10-reasons-to-use-altitude-boost-to-enhance-your-performance 2025-12-17T11:07:20-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/8832876591.jpg?v=1764764018 10 Reasons to Use Altitude Boost to Enhance Performance https://brlsports.com/blogs/brand-ambassadors/bob-cummings 2025-12-17T11:01:50-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Bob-Cummings.jpg?v=1724273762 Bob Cummings – Road and Gravel Cyclist https://brlsports.com/blogs/brand-ambassadors/andrea-bess 2026-05-20T09:15:44-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Andrea-Bess.jpg?v=1726094459 Andrea Bess - 4 X Ironman World Championship Triathlete, & Fitness Trainer https://brlsports.com/blogs/brand-ambassadors/nuta-olaru 2026-07-16T00:14:58-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Nuta-Olaru.jpg?v=1725399380 Nuta Olaru - World Class Marathoner Nuta Olaru Elite Runner winning Big Sur Marathon https://brlsports.com/blogs/brand-ambassadors/pablo-santa-cruz 2026-05-20T09:14:41-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Pablo-Santa-Cruz.jpg?v=1724360103 Pablo Santa Cruz – #1 Ranked Criterium Cyclist Pablo Santa Cruz Cyclist and Soccer Player https://brlsports.com/blogs/brand-ambassadors/derek-harmon 2026-05-20T09:15:54-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Derek-Harmon.jpg?v=1724434484 Derek Harmon – Cyclist & Mountain Biker https://brlsports.com/blogs/brand-ambassadors/bradford-lombardi 2026-07-16T00:14:55-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Bradford-Lombardi1.jpg?v=1725036613 Bradford Lombardi – Ultra Runner Bradford Lombardi Ultrarunner https://brlsports.com/blogs/brand-ambassadors/serenity-coyne 2026-05-20T09:14:23-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Serenity-Coyne.jpg?v=1724342545 Serenity Coyne - Mountain Climbing, Triathlete https://brlsports.com/blogs/brand-ambassadors/nadenia-west 2026-05-20T09:15:56-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Nedenia-West.jpg?v=1726078871 Nedenia West, All-American USA Masters Track and Field https://brlsports.com/blogs/brand-ambassadors/john-michael-hatchitt 2026-05-20T09:15:58-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-John-Michael-Hatchitt.jpg?v=1724966115 John Michael Hatchitt - Masters Spy Racing Team https://brlsports.com/blogs/brand-ambassadors/heather-tran-spartan-racer-personal-trainer 2026-05-20T09:14:53-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Heather-Tran.jpg?v=1724095854 Heather Tran Spartan Racer – Personal Trainer https://brlsports.com/blogs/brand-ambassadors/ivette-mejia 2026-05-20T09:14:47-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Ivette-Mejia.jpg?v=1724356224 Ivette Mejia - Marathoner https://brlsports.com/blogs/fitness-training-nutrition/how-long-does-it-take-to-increase-epo-naturally 2026-09-15T20:05:35-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/9f5b8ed5-cbcc-4140-b475-579a06f591cf_693319dd-44ad-4b20-8333-df2e357e3f2c.jpg?v=1781660895 How Long Does It Take to Increase EPO Naturally? https://brlsports.com/blogs/health-and-wellness-blog/putting-trifuel-to-the-test-is-it-really-3-in-one 2026-01-19T12:10:16-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Putting-Trifuel-To-Test.jpg?v=1768842616 Putting Trifuel to the Test — Is It Really 3 in One? https://brlsports.com/blogs/health-and-wellness-blog/7-of-the-best-ways-to-acclimate-to-high-altitude-fast 2026-09-15T20:06:06-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/7-Best-Ways-to-Acclimate-to-High-Altitude_124fc594-faf8-42c3-9e18-fc09af260d07.jpg?v=1768842575 7 of the Best Ways to Acclimate to High Altitude — Fast https://brlsports.com/blogs/fitness-3/how-to-run-your-first-marathon-beginner-s-2024-guide 2024-04-29T10:41:26-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/How-to-Run-Your-First-Marathon.jpg?v=1712706521 How to Run Your First Marathon: Beginner’s 2024 Guide https://brlsports.com/blogs/health-and-wellness-blog/epo-for-athletes-a-drug-a-natural-substance-or-both 2025-12-17T11:34:19-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/EPO-A-Drug-Natural-Substance-or-Both.jpg?v=1765805814 EPO for Athletes: A Drug, a Natural Substance, or Both? https://brlsports.com/blogs/brand-ambassadors/ryan-searl-track-field-athlete 2026-07-16T00:15:02-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Ryan.jpg?v=1718117720 Ryan Searl - Track & Field https://brlsports.com/blogs/health-and-wellness-blog/pre-vs-post-workout-supplements-do-you-really-need-them 2024-05-02T02:01:38-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/pre-vs-post-workout-supplements.jpg?v=1714627552 Pre- vs. Post-workout Supplements: Do You Really Need Them? https://brlsports.com/blogs/health-and-wellness-blog/skincare-routines-for-athletes-7-sports-specific-tips 2025-12-17T11:34:25-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/skincare-routines-for-athletes.jpg?v=1714629374 Skincare Routines for Athletes: 7 Sports-Specific Tips https://brlsports.com/blogs/fitness-3/how-to-improve-your-vo2-max-naturally 2026-09-15T20:04:37-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/how-to-improve-your-VO2-max.jpg?v=1714634529 How to Improve Your VO2 Max — Naturally https://brlsports.com/blogs/fitness-3/what-to-eat-before-your-next-race-the-night-before-the-hour-before-and-more 2024-05-02T04:35:38-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/what-to-eat-before-your-next-race.jpg?v=1714638915 What to Eat Before Your Next Race (The Night Before, the Hour Before, and More!) https://brlsports.com/blogs/health-and-wellness-blog/carbohydrates-why-they-matter-for-energy-levels 2025-12-17T11:34:18-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/carbohydrates-and-energy-levels.jpg?v=1716742950 Carbohydrates: Why They Matter For Energy Levels https://brlsports.com/blogs/health-and-wellness-blog/gut-health-your-new-secret-weapon 2025-12-17T11:34:20-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/gut-health-your-new-secret-weapon.jpg?v=1717062445 GUT HEALTH: YOUR NEW SECRET WEAPON https://brlsports.com/blogs/fitness-training-nutrition/go-to-sleep-a-brief-intro-to-the-science-of-sleep-for-endurance-athletes 2026-09-15T20:05:12-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/go-to-sleep-athlete-endurance.jpg?v=1717065625 Go To Sleep! A Brief Intro To The Science of Sleep for Endurance Athletes https://brlsports.com/blogs/fitness-3/de-stress-race-day-strategies-for-a-calm-and-focused-mindset 2025-12-17T11:07:13-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/destress-race-day.jpg?v=1717116018 De-stress race day: Strategies for a calm and focused mindset https://brlsports.com/blogs/health-and-wellness-blog/post-event-recovery-tips-for-endurance-athletes 2026-09-15T20:06:08-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/post-event-recovery-tips.jpg?v=1717134447 POST-EVENT RECOVERY TIPS FOR ENDURANCE ATHLETES https://brlsports.com/blogs/fitness-training-nutrition/can-meditation-help-my-performance-an-overview 2026-09-15T20:04:57-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/can-meditation-help-my-performance.jpg?v=1717139371 Can Meditation Help My Performance? An Overview https://brlsports.com/blogs/brand-ambassadors/mohamed-taieb 2026-08-19T09:28:37-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Mohamed-2_ea66f33b-2291-4968-91da-c6f7cfa89d78.jpg?v=1787146117 Mohamed Taieb https://brlsports.com/blogs/brand-ambassadors/johnathon-zavala-cross-country-track-field 2026-07-16T00:13:46-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Johnathon-Zavala-1.jpg?v=1721405249 JOHNATHON ZAVALA - CROSS COUNTRY / TRACK & FIELD https://brlsports.com/blogs/health-and-wellness-blog/training-for-high-altitude-what-we-know-about-thriving-up-high 2026-09-15T20:06:09-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/training-for-high-altitude.jpg?v=1721715422 Training for high altitude: What we know about thriving up high https://brlsports.com/blogs/health-and-wellness-blog/how-much-can-i-grow-my-vo2-max-here-s-the-science 2024-07-23T03:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/v02-max.jpg?v=1721716677 How much can I grow my vo2 max? Here’s the science https://brlsports.com/blogs/fitness-training-nutrition/why-is-everyone-talking-about-zone-2 2024-07-23T02:51:43-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/why-is-everyone-talking-about-zone-2.jpg?v=1721717470 Why is everyone talking about Zone 2? https://brlsports.com/blogs/brand-ambassadors/cassadra-chupa-mixed-martial-arts 2026-06-16T09:14:39-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-CassadraChupa.jpg?v=1773432018 CASSADRA CHUPA - MIXED MARTIAL ARTS https://brlsports.com/blogs/brand-ambassadors/tim-wilkinson-ag-triathlete 2026-08-19T09:28:20-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Tim-Wilkinson_91162ba8-9c4d-4e58-b045-a6dbe893fec1.jpg?v=1787146100 TIM WILKINSON - AG TRIATHLETE https://brlsports.com/blogs/brand-ambassadors/will-morrell-nationally-ranked-runner-coach 2026-07-16T00:13:26-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Will-Morrell_7fa6e0ed-10b4-4ede-bedf-7ada475da41f.jpg?v=1724263729 WILL MORRELL - NATIONALLY RANKED RUNNER & COACH https://brlsports.com/blogs/brand-ambassadors/todd-parker-cycling-triathlon-coach-former-pro-triathlete 2026-07-16T00:13:36-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Todd-Parker.jpg?v=1723741529 TODD PARKER – CYCLING & TRIATHLON COACH, FORMER PRO TRIATHLETE https://brlsports.com/blogs/brand-ambassadors/gilbert-kiptoo-world-class-runner 2026-06-16T09:14:30-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Gilbert-Kiptoo.jpg?v=1723741856 GILBERT KIPTOO - WORLD-CLASS RUNNER https://brlsports.com/blogs/brand-ambassadors/deogracias-asuncion-1984-olympian-asian-games-bronze-medalist 2026-06-16T09:13:58-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Deogracias-Asuncion.jpg?v=1723836500 DEOGRACIAS ASUNCION - 1984 OLYMPIAN, ASIAN GAMES, BRONZE MEDALIST https://brlsports.com/blogs/brand-ambassadors/will-ponder-track-field 2026-07-16T00:10:30-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Will-Ponder-2.jpg?v=1723999164 WILL PONDER - TRACK & FIELD https://brlsports.com/blogs/brand-ambassadors/dan-mccluskey-triathlete 2026-08-19T09:29:50-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Dan-McCluskey_047e5b19-5297-483e-b8c8-ca4692b7abb5.jpg?v=1787146190 DAN MCCLUSKEY - TRIATHLETE https://brlsports.com/blogs/brand-ambassadors/taryn-lynn-olmstead-ultra-runner 2026-06-16T09:14:02-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/image_0ba8036b-ffa0-42ed-a5d3-85925bddd48b.png?v=1773434454 TARYN LYNN OLMSTEAD - ULTRA RUNNER https://brlsports.com/blogs/brand-ambassadors/alberto-saldana-xterra-trail-runner-ultra-marathoner 2026-07-16T00:10:37-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Alberto-Saldana_c47a395a-8052-4ec8-b5ea-8833f0db9c50.jpg?v=1773431991 ALBERTO SALDANA - XTERRA TRAIL RUNNER & ULTRA MARATHONER https://brlsports.com/blogs/brand-ambassadors/bob-cummings-road-gravel-cyclist 2026-06-16T09:13:54-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Bob-Cummings_e618f496-8227-432e-a505-1bdbbcd27cd0.jpg?v=1773432076 BOB CUMMINGS - ROAD & GRAVEL CYCLIST https://brlsports.com/blogs/brand-ambassadors/rv-scott-brown-aaron-sravinoha-mission-summit 2026-06-16T09:13:32-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/image_2_871c8b5d-376e-44d7-800a-d6f3708ea722.png?v=1773429991 RV -  SCOTT BROWN & AARON SRAVINOHA -  MISSION SUMMIT https://brlsports.com/blogs/brand-ambassadors/quintaveon-poole-track-field-runner 2026-07-16T00:10:34-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Quintaveon-Poole.jpg?v=1724965572 QUINTAVEON POOLE - TRACK & FIELD RUNNER https://brlsports.com/blogs/brand-ambassadors/dr-david-s-torain-ii-spartan-marathoner 2026-07-16T00:13:50-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-David-S-Torain.jpg?v=1730479211 Dr. David S. Torain II - Spartan & Marathoner https://brlsports.com/blogs/brand-ambassadors/danny-rondon-cyclist 2026-08-19T09:29:27-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Header-Danny-Rondon.jpg?v=1787146167 Danny Rondon - Cyclist https://brlsports.com/blogs/fitness-3/the-qualification-process-for-the-2025-boston-marathon 2026-09-15T20:04:39-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/The_Qualification_Process_for_the_2025_Boston_Marathon.jpg?v=1732142989 The Qualification Process for the 2025 Boston Marathon https://brlsports.com/blogs/fitness-3/the-psychology-of-suffering-preparing-for-endurance-events 2025-12-17T11:07:18-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/The_Psychology_of_Suffering_Preparing_for_Endurance_Events.jpg?v=1732143584 The Psychology of Suffering — Preparing for Endurance Events https://brlsports.com/blogs/fitness-3/how-much-is-too-much-the-impact-of-alcohol-on-exercise 2025-12-17T11:07:15-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/How_Much_is_Too_Much_The_Impact_of_Alcohol_on_Exercise.jpg?v=1732143703 How Much is Too Much? The Impact of Alcohol on Exercise https://brlsports.com/blogs/fitness-3/get-the-most-bang-for-your-buck-with-sweet-spot-training 2026-09-15T20:04:36-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Get_the_Most_Bang_for_Your_Buck_With_Sweet_Spot_Training.jpg?v=1732144029 Get the Most Bang for Your Buck With Sweet Spot Training https://brlsports.com/blogs/fitness-3/core-temperature-why-staying-cool-matters 2025-12-17T11:07:12-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Core_Temperature_-_Why_Staying_Cool_Matters.jpg?v=1732144426 Core Temperature: Why Staying Cool Matters https://brlsports.com/blogs/health-and-wellness-blog/back-to-basics-stretching-101 2026-09-15T20:06:07-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Back_to_Basics_-_Stretching_101.jpg?v=1732144776 Back to Basics: Stretching 101 https://brlsports.com/blogs/nutrition-1/elevate-your-performance-optimizing-your-stack-with-brl-sports-products 2026-09-15T20:06:10-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Elevate_Your_Performance_-_Optimizing_Your_Stack_with_BRL_Sports_Products.jpg?v=1732145209 Elevate Your Performance: Optimizing Your Stack with BRL Sports Products https://brlsports.com/blogs/nutrition-1/five-key-considerations-for-using-caffeine-in-endurance-events 2026-09-15T20:06:11-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Five_Key_Considerations_for_Using_Caffeine_in_Endurance_Events.jpg?v=1765806336 Five Key Considerations for Using Caffeine in Endurance Events https://brlsports.com/blogs/fitness-3/supercharge-your-running-strength-and-endurance-with-hill-repeats 2026-09-15T20:04:38-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Supercharge_Your_Running_Strength_and_Endurance_with_Hill_Repeats.jpg?v=1732146263 Supercharge Your Running Strength and Endurance with Hill Repeats https://brlsports.com/blogs/fitness-training-nutrition/completing-an-ftp-test-will-improve-your-training 2026-09-15T20:05:02-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Completing_an_FTP_Test_Will_Improve_Your_Training_9912701e-ade2-4857-9537-79b731361003.jpg?v=1738821245 Completing an FTP Test Will Improve Your Training https://brlsports.com/blogs/fitness-training-nutrition/an-air-quality-guide-for-endurance-athletes 2026-09-15T20:04:47-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/An_Air_Quality_Guide_for_Endurance_Athletes_d92e6f26-eae5-4ab7-8abd-eec5430c23d4.jpg?v=1765806063 An Air Quality Guide for Endurance Athletes https://brlsports.com/blogs/brand-ambassadors/jason-the-don-moreno-professional-boxing 2026-07-16T00:15:05-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Jason-THE-DON-Moreno.jpg?v=1735241975 Jason “THE DON” Moreno - Professional Boxer https://brlsports.com/blogs/brand-ambassadors/harrison-aiken-bare-knuckle-boxer 2026-08-19T09:29:11-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/BRL-Sports-Athlete-Harrison-Aiken_abb160cd-ff57-4e43-ab83-d13439a1c396.jpg?v=1787146151 Harrison Aiken - Bare knuckle boxer https://brlsports.com/blogs/fitness-training-nutrition/why-you-should-add-a-winter-ultra-to-your-race-calendar 2025-12-17T11:34:11-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/image1_2e214f96-d121-4ac1-94cb-70ad11ada0ff.jpg?v=1738821393 Why You Should Add a Winter Ultra to Your Race Calendar man dressed warmly running in the snow https://brlsports.com/blogs/fitness-training-nutrition/embracing-heel-striking-it-s-okay-to-land-on-your-heels 2026-09-15T20:05:08-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Embracing_Heel_Striking__It_s_Okay_to_Land_on_Your_Heels_ae9bb142-e43f-4231-abf4-25e32f626869.jpg?v=1738823928 Embracing Heel Striking: It’s Okay to Land on Your Heels a shot of a woman's feet in stride https://brlsports.com/blogs/fitness-training-nutrition/how-much-protein-do-you-really-need 2025-12-17T11:30:49-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/How_Much_Protein_Do_You_Really_Need.jpg?v=1738823302 How Much Protein Do You Really Need? img of a spread of food on a cutting board including proteins, starches, and fiber https://brlsports.com/blogs/fitness-training-nutrition/the-importance-of-core-strength-training-for-mountain-bikers 2026-09-15T20:05:50-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/The_Importance_of_Core_Strength_Training_for_Mountain_Bikers_50127619-0acd-4f39-bb59-f7db7cce9004.jpg?v=1765807329 The Importance of Core Strength Training for Mountain Bikers a cyclist on a hill overlooking a gorgeous scene of mountains and a body of water https://brlsports.com/blogs/fitness-training-nutrition/top-5-benefits-of-drinking-tart-cherry-juice-for-endurance-athletes 2026-01-19T12:06:10-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Top_5_Benefits_of_Drinking_Tart_Cherry_Juice_for_Endurance_Athletes_289fc6b6-4987-46c4-8cc6-72c89681db50.jpg?v=1768842370 Top 5 Benefits of Drinking Tart Cherry Juice for Endurance Athletes image of a cup of cherry juice with a pitcher and a bowl of fresh cherries https://brlsports.com/blogs/fitness-training-nutrition/8-essential-exercises-to-bulletproof-your-feet-and-ankles-for-running 2026-09-15T20:04:45-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/25JAN__Exercises_for_Foot_Ankle_Strength_VF_f77060cf-dd4e-4625-b55a-559d4044b405.jpg?v=1765569183 8 Essential Exercises to Bulletproof Your Feet and Ankles for Running image of someone's feet, one with a shoe and one out of the shoe https://brlsports.com/blogs/fitness-training-nutrition/is-a-professional-coach-worth-it-the-real-deal-on-coaching-for-endurance-athletes 2025-02-07T21:58:17-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/25JAN__Hiring_a_Coach_VF.jpg?v=1738983497 Is a Professional Coach Worth It? The Real Deal on Coaching for Endurance Athletes a woman training in a gym with her coach https://brlsports.com/blogs/fitness-training-nutrition/is-a-professional-coach-worth-it-the-real-deal-on-coaching-for-endurance-athletes-1 2025-02-14T21:21:24-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/25JAN__Improving_Sleep_Hygiene_VF.jpg?v=1739586084 Want Better Sleep? 4 Game-Changing Tips for Endurance Athletes woman sleeping on a couch https://brlsports.com/blogs/fitness-training-nutrition/finding-your-edge-a-meditation-guide-for-endurance-athletes 2025-12-17T11:30:38-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/25JAN__Meditation_VF.jpg?v=1739586457 Finding Your Edge: A Meditation Guide for Endurance Athletes silhouette of a woman's profile at sunset https://brlsports.com/blogs/fitness-training-nutrition/how-to-dress-for-winter-running-from-clear-crisp-days-to-polar-vortex-cold 2025-12-17T11:30:50-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/25JAN__Staying_Warm_During_Winter_Workouts_VF_69348d65-3235-4359-a587-37b6a966fd0b.jpg?v=1739586875 How to Dress for Winter Running: From Clear, Crisp Days to Polar Vortex Cold person in warm weather clothes stretching by a lake in the snow https://brlsports.com/blogs/fitness-training-nutrition/natures-energy-gel-why-runners-are-switching-to-dates 2025-12-17T11:31:55-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/25FEB__Dates_Energy_Gel_VF_43433cf7-684b-4787-8d49-5ad93132f044.jpg?v=1765568673 Nature's Energy Gel: Why Runners Are Switching to Dates a bowl of dates on a table https://brlsports.com/blogs/fitness-training-nutrition/beating-blisters-5-essential-tips-for-happy-feet 2025-02-14T22:01:38-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/25FEB__Avoiding_Blisters_VF.jpg?v=1739588498 Beating Blisters: 5 Essential Tips for Happy Feet image of someone's feet wearing white shoes on a track https://brlsports.com/blogs/fitness-training-nutrition/the-power-of-professional-bike-fitting-your-key-to-comfort-and-performance 2026-09-15T20:05:51-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/25FEB__Bike_Fit_VF.jpg?v=1739588517 The Power of Professional Bike Fitting: Your Key to Comfort and Performance a bike propped up on a path in the woods https://brlsports.com/blogs/fitness-training-nutrition/pre-race-tapering-101-your-guide-to-nailing-the-final-countdown 2025-12-15T08:48:02-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/25FEB__Pre-Race_Tapering_VF_f4022bb3-c211-49cf-8c23-948bdc64bfd1.jpg?v=1765806482 Pre-Race Tapering 101: Your Guide to Nailing the Final Countdown man sitting on the stairs of a porch with his eyes closed https://brlsports.com/blogs/fitness-training-nutrition/power-packed-vegetarian-breakfasts-for-double-training-days 2025-12-17T11:32:08-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/25FEB__Vegetarian_Breakfast_Ideas_VF_037391f4-341c-4d1f-b2e6-d461cb8e5092.jpg?v=1739589566 Power-Packed Vegetarian Breakfasts for Double Training Days a plate of hummus with pita bread and a butter knife https://brlsports.com/blogs/fitness-training-nutrition/tips-for-tackling-your-first-50k-ultra 2026-09-15T20:05:53-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/IMG_Tips_for_Tackling_Your_First_50K_Ultra_40175177-c821-405f-997d-13d3c112cd10.jpg?v=1741552404 Tips for Tackling Your First 50K Ultra https://brlsports.com/blogs/fitness-training-nutrition/how-to-run-your-first-marathon-beginners-2025-guide 2026-09-15T20:05:37-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/25MAR__Marathon_Refresh_VF_9127c376-0a90-44ff-abb3-3dbb80c9d753.jpg?v=1741552780 How to Run Your First Marathon: Beginner’s 2025 Guide https://brlsports.com/blogs/fitness-training-nutrition/does-workout-timing-matter-for-endurance-athletes 2025-12-17T11:30:31-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/25MAR__Does_Workout_Timing_Matter__VF.jpg?v=1741553229 Does Workout Timing Matter for Endurance Athletes? https://brlsports.com/blogs/fitness-training-nutrition/can-epsom-salt-baths-boost-recovery-for-endurance-athletes 2026-09-15T20:04:56-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/25MAR_DoEpsomSaltBathsAidinRecovery_VF_a2a9e12a-71b8-48a6-8077-3d81494155af.jpg?v=1765804967 Can Epsom Salt Baths Boost Recovery for Endurance Athletes? https://brlsports.com/blogs/fitness-training-nutrition/aid-station-101-what-to-pack-in-your-drop-bag 2025-12-17T11:07:32-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/25MAR_AidStationDropBags101_VF_a1a1d34a-6302-451e-8edf-3a7745fbce89.jpg?v=1765804680 Aid Station 101: What to Pack in Your Drop Bag https://brlsports.com/blogs/fitness-training-nutrition/unleash-your-endurance-potential-top-5-benefits-of-creatine-gummies 2026-09-15T20:05:59-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/25.APRCreatine_VF_58a221ce-6509-4079-9899-a0842f9e0d3f.jpg?v=1742862942 Unleash Your Endurance Potential: Top 5 Benefits of Creatine Gummies https://brlsports.com/blogs/fitness-training-nutrition/conquer-spring-allergies-expert-tips-for-endurance-training-success 2025-12-17T11:30:25-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/25.APR_Allergy_Season_VF_dafcc409-e4ee-4423-b500-27a717c58bad.jpg?v=1742863326 Conquer Spring Allergies: Expert Tips for Endurance Training Success https://brlsports.com/blogs/fitness-training-nutrition/hydration-hacks-for-warm-weather-training-and-racing 2025-12-17T11:31:43-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/25.APR_hydration_hacks_VF_13e5e663-e4b6-4cf5-9d4d-1cb0f96f6e4b.jpg?v=1742863950 Hydration Hacks for Warm Weather Training and Racing https://brlsports.com/blogs/fitness-training-nutrition/conquering-the-mountains-tips-for-flatlanders-training-for-high-altitude-adventures 2025-12-17T11:30:27-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/25.APR_mountain_training_VF.jpg?v=1742863880 Conquering the Mountains: Tips for Flatlanders Training for High-Altitude Adventures https://brlsports.com/blogs/fitness-training-nutrition/fuel-your-spring-cycling-centuries-and-fondos-nutrition-strategies-for-training-and-race-day 2025-03-24T20:55:26-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/25.APR_Spring_Centuries_VF.jpg?v=1742864126 Fuel Your Spring Cycling Centuries and Fondos: Nutrition Strategies for Training and Race Day https://brlsports.com/blogs/fitness-training-nutrition/when-should-endurance-athletes-see-a-physical-therapist 2026-09-15T20:02:22-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/When_Should_Endurance_Athletes_See_a_Physical_Therapist_VF_9207c5ab-4cd3-4f00-a298-d10dee83a1ac.jpg?v=1747346443 When Should Endurance Athletes See a Physical Therapist? A person wearing athletic clothing holds their knee with both hands, indicating discomfort or pain, suggesting a possible sports-related injury. https://brlsports.com/blogs/fitness-training-nutrition/foam-rolling-for-faster-recovery-and-injury-prevention 2025-12-17T11:30:39-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Top_Benefits_of_Foam_Rolling_for_Faster_Recovery_and_Injury_Prevention_VF_246ab859-3b66-411f-98aa-9eacee9489c7.jpg?v=1747346737 Foam Rolling for Faster Recovery and Injury Prevention A person in athletic gear uses an orange foam roller on their thigh while outdoors, performing self-myofascial release as part of a recovery or warm-up routine. https://brlsports.com/blogs/fitness-training-nutrition/is-a-running-gait-analysis-right-for-you-what-runners-need-to-know 2026-09-15T20:02:15-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Is_a_Running_Gait_Analysis_Right_for_You_VF_61d7d1bc-bbb0-4994-b913-61dacfebd0bb.jpg?v=1747347651 Is a Running Gait Analysis Right for You? What Runners Need to Know Close-up of a person running outdoors in athletic shoes, overlaid with digital graphics and data visualizations representing fitness and performance metrics. https://brlsports.com/blogs/fitness-training-nutrition/break-through-burnout-when-to-take-a-training-break 2025-12-17T11:30:14-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Break_Through_Burnout.jpg?v=1747347980 Break Through Burnout: When to Take a Training Break A shirtless man in workout shorts leans forward with hands on knees, appearing fatigued after exercise in a gym setting with equipment in the background. https://brlsports.com/blogs/fitness-training-nutrition/6-reasons-why-endurance-athletes-should-add-hiit-to-their-training 2026-09-15T20:02:06-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/6_Reasons_Why_Endurance_Athletes_Should_Add_HIIT_to_Their_Training_VF.jpg?v=1747348242 6 Reasons Why Endurance Athletes Should Add HIIT to Their Training A woman wearing a pink sports bra and teal leggings exercises with battle ropes in an industrial-style gym, focused and engaged in an intense workout. https://brlsports.com/blogs/fitness-training-nutrition/dont-let-altitude-sickness-derail-your-high-elevation-trip 2026-09-15T20:02:12-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/DontLetAltitudeSicknessDerailYourTrip.jpg?v=1750194440 Don’t Let Altitude Sickness Derail Your High-Elevation Trip https://brlsports.com/blogs/fitness-training-nutrition/are-creatine-gummies-as-effective-as-powder 2026-09-01T18:43:51-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Are_Creatine_Gummies_as_Effective_as_Powder_VF_54041c24-b4b7-4c97-a470-cd6d815809a2.jpg?v=1788302631 Are Creatine Gummies as Effective as Powder? The Answer Might Surprise You! https://brlsports.com/blogs/fitness-training-nutrition/creatine-gummies-vs-powder-which-is-right-for-you 2026-09-01T18:44:02-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Creative_Gummies_vs._Powder_VF_53fc8088-dc31-40d4-9ac5-584f2315da7a.jpg?v=1788302642 Creatine Gummies vs. Powder: Which is Right for You? https://brlsports.com/blogs/fitness-training-nutrition/top-five-common-creatine-mistakes-and-how-to-avoid-them 2026-06-16T21:33:56-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/TopFiveCommonCreatineMistakesandHowtoAvoidThe_6f0cdf3b-75a8-4e87-8c9a-64706f53b6a6.jpg?v=1781660036 Top Five Common Creatine Mistakes and How to Avoid Them https://brlsports.com/blogs/fitness-training-nutrition/what-is-acute-mountain-sickness-and-how-to-avoid-it 2025-12-17T11:33:12-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/WhatisAcuteMountainSicknessandHowtoAvoidIt.jpg?v=1750195362 What is Acute Mountain Sickness and How to Avoid It https://brlsports.com/blogs/fitness-training-nutrition/boost-your-vo2-max-3-time-saving-workouts-for-runners-and-cyclists 2026-06-16T21:56:39-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/3_workouts_to_improve_your_VO2_max_VO2_Boost__VF_58b95d6c-eba1-4f49-a7e5-33cf516b511f.jpg?v=1781661398 Boost Your VO2 Max: 3 Time-Saving Workouts for Runners and Cyclists https://brlsports.com/blogs/fitness-training-nutrition/5-essential-daily-exercises-to-keep-you-limber 2026-09-15T20:02:05-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/5_Essential_Daily_Exercises_to_Keep_You_Limber_and_Ready_for_Whatever.jpg?v=1754421702 5 Essential Daily Exercises to Keep You Limber and Ready for Whatever https://brlsports.com/blogs/fitness-training-nutrition/sleep-hacks-for-optimal-recovery 2026-09-15T20:02:18-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Sleep_hacks_for_optimal_recovery_Calm_Legs__VF.jpg?v=1754421685 Sleep Hacks for Optimal Recovery: 5 Tips to Boost Your ZZZs https://brlsports.com/blogs/fitness-training-nutrition/overcoming-race-day-gi-issues 2026-09-15T20:02:16-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/The_secret_to_overcoming_race_day_GI_issues_drinking_your_carbs_-_TriFuel__vf.jpg?v=1754421657 Overcoming Race Day GI Issues: Your Secret to Smooth Sailing https://brlsports.com/blogs/fitness-training-nutrition/understanding-shin-splints-a-guide-for-runners 2026-09-15T20:02:19-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/What_are_shin_splints_and_how_do_I_avoid_them_VF_b00f16b6-5972-48c7-8ca8-736a09b178e2.jpg?v=1752536112 Understanding Shin Splints: A Guide for Runners https://brlsports.com/blogs/fitness-training-nutrition/how-i-used-altitude-rx-to-go-from-800-feet-to-8-000 2026-09-15T20:05:34-04:00 weekly https://brlsports.com/blogs/fitness-training-nutrition/silverheels-60k-race-report-high-altitude-hard-lessons-and-the-power-of-epo-boost 2025-08-14T20:43:23-04:00 weekly https://brlsports.com/blogs/fitness-training-nutrition/sunscreen-vs-upf-clothing-your-high-altitude-sun-protection-strategy 2025-12-15T09:12:56-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Sunscreen_vs._UPF_Clothing__Your_High-Altitude_Sun_Protection_Strategy_d624ffb8-ffe0-4435-8a6a-d2b16d9aa7b3.png?v=1765807976 Sunscreen vs. UPF Clothing: Your High-Altitude Sun Protection Strategy A person wearing a headband and long-sleeved shirt applies sunscreen to their face in a snowy mountain setting under a bright blue sky. https://brlsports.com/blogs/fitness-training-nutrition/pre-race-tune-up-leg-openers-to-boost-performance 2026-09-15T20:02:17-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Pre-Race_Tune_Up__Leg_Openers_to_Boost_Performance.png?v=1755218858 Pre-Race Tune Up: Leg Openers to Boost Performance A man and a woman in athletic clothing stretch their legs on the steps of an outdoor stadium in the morning sunlight. https://brlsports.com/blogs/fitness-training-nutrition/comparison-guide-altitude-boost-vs-altitude-rx 2026-09-15T20:02:09-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Comparison_Guide__Altitude_Boost_Vs._Altitude_RX.png?v=1765804789 Comparison Guide: Altitude Boost Vs. Altitude RX Two bottles, labeled “Altitude RX” and “Altitude Boost,” sit on a rocky surface with blurred green mountains in the background. https://brlsports.com/blogs/fitness-training-nutrition/how-many-carbs-per-hour-should-you-consume-during-a-race 2026-09-15T20:02:14-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/How_Many_Carbs_Per_Hour_Should_You_Consume_During_a_Race_VF.png?v=1765805708 How Many Carbs Per Hour Should You Consume During a Race? Cyclist in helmet and sunglasses eating a snack while resting on a bike in a mountain landscape. https://brlsports.com/blogs/fitness-training-nutrition/don-t-get-scammed-by-creatine-gummies-what-you-need-to-know 2026-06-16T21:30:51-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Don_t_Get_Scammed_by_Creatine_Gummies__What_You_Need_to_Know_VF_b53703e5-6eab-4223-89ce-cb61199b0bd9.png?v=1781659851 Don’t Get Scammed by Creatine Gummies: What You Need to Know A clear jar tipped over with red and dark red gummy supplements spilling onto a white surface. https://brlsports.com/blogs/fitness-training-nutrition/are-all-sugars-created-equal-a-guide-for-athletes 2026-09-15T20:02:07-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Are_All_Sugars_Created_Equal_VF.png?v=1756959026 Are All Sugars Created Equal? A Guide for Athletes Woman in athletic wear mid-stride, running against a light blue background, captured from a low-angle perspective. https://brlsports.com/blogs/fitness-training-nutrition/what-causes-cramps-and-how-to-keep-them-at-bay 2026-09-15T20:02:20-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/What_Causes_Cramps_VF.png?v=1756959486 What Causes Cramps? (And How to Keep Them at Bay) Male runner in a red tank top stands on a road with hands on hips, appearing fatigued or cramping during a workout. https://brlsports.com/blogs/fitness-training-nutrition/what-is-epo-and-why-does-it-have-a-bad-rap 2026-09-15T20:02:21-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/What_Is_EPO_and_Why_It_Matters_for_Endurance_Athletes_VF.png?v=1756960032 What Is EPO and Why Does it Have a Bad Rap? 3D illustration of red blood cells, white blood cells, and platelets flowing through a blood vessel. https://brlsports.com/blogs/fitness-training-nutrition/the-fast-track-to-fat-burn-what-is-intermittent-fasting 2025-10-13T19:25:34-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/The_Fast_Track_to_Fat_Burn__What_Is_Intermittent_Fasting_VF.png?v=1760397934 The Fast Track to Fat Burn: What Is Intermittent Fasting? Woman in workout clothes holding her stomach and checking her watch in the kitchen. https://brlsports.com/blogs/fitness-training-nutrition/is-halloween-candy-a-trick-or-treat-endurance-fuel-analysis 2025-10-13T19:33:32-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Is_Halloween_Candy_a_Trick_or_Treat_VF.png?v=1760398412 Is Halloween Candy a Trick or Treat? Endurance Fuel Analysis A man in a gray short holding an opened candy bar. https://brlsports.com/blogs/fitness-training-nutrition/ice-baths-vs-saunas-your-next-recovery-and-performance-hack 2025-12-17T11:31:45-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Ice_Baths_vs_Sauna_VF.png?v=1760398980 Ice Baths vs. Saunas: Your Next Recovery and Performance Hack A split image. Woman on the right in a towel, relaxing in a wood sauna. Women on the right is in an ice bath. https://brlsports.com/blogs/fitness-training-nutrition/race-day-energy-and-post-race-repair-the-ultimate-carb-protein-blueprint 2025-12-17T11:32:10-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Finding_the_Right_Balance_of_Protein_and_Carbs_for_Performance_and_Recovery_VF.png?v=1760399452 Race-Day Energy and Post-Race Repair: The Ultimate Carb/Protein Blueprint Assorted healthy foods including fruits, vegetables, grains, nuts, and legumes on a white table. https://brlsports.com/blogs/fitness-training-nutrition/compression-therapy-is-the-juice-worth-the-squeeze 2026-09-15T20:02:10-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Squeeze_More_Recovery_Out_of_Your_Training_VF.png?v=1760399922 Compression Therapy: Is the Juice Worth the Squeeze? **Alt text:** *Athletes using compression therapy leg sleeves while lying on recovery beds. https://brlsports.com/blogs/fitness-training-nutrition/a-50-mile-masterclass-my-journey-on-the-superior-hiking-trail 2026-09-15T20:04:46-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Superior_50_Race_Report_VF_image2_d74ebac6-9671-4858-ae11-9a087956c37b.jpg?v=1762551493 A 50-Mile Masterclass: My Journey on the Superior Hiking Trail Trail runner wearing a yellow cap and blue vest running along a forested ridge. https://brlsports.com/blogs/fitness-training-nutrition/unlocking-your-endurance-potential-why-vo2-max-is-a-distance-runners-best-friend 2025-11-07T16:37:44-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/How_VO2_Impacts_Long-Distance_Running_editorial__VF.jpg?v=1762551464 Unlocking Your Endurance Potential: Why VO2 Max is a Distance Runner's Best Friend Runner in neon gear jogs along a mountain road beside a large VO2 Boost supplement bottle. https://brlsports.com/blogs/fitness-training-nutrition/your-essential-winter-marathon-training-guide 2026-09-15T20:02:23-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/How_to_Train_for_Marathons_in_the_Winter_VF.jpg?v=1762551829 Your Essential Winter Marathon Training Guide Runners wearing bright shoes and winter gear race along a snowy trail. https://brlsports.com/blogs/fitness-training-nutrition/beating-the-winter-blues-find-your-training-motivation 2026-09-15T20:02:08-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/How_to_Motivate_Yourself_to_Train_in_the_Dark_Cold_VF.jpg?v=1762552373 Beating the Winter Blues: Find Your Training Motivation Runner in a red jacket jogs through a snowy park surrounded by snow-covered trees. https://brlsports.com/blogs/fitness-training-nutrition/epo-the-natural-advantage-for-long-distance-runners 2026-09-15T20:02:13-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/How_EPO_Impacts_Long-Distance_Running_editorial__VF_755fd31e-aee5-4ec7-bcac-5acfb1b21bf1.jpg?v=1781660811 EPO: The Natural Advantage for Long-Distance Runners Runner in black shorts sprints outdoors beside a large EPO-Boost supplement bottle. https://brlsports.com/blogs/fitness-training-nutrition/how-to-increase-vo2-max 2026-09-01T19:16:57-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/How_to_increase_Vo2_Max_c2888586-034a-4630-8b81-6074adc287e5.png?v=1788304617 How to Increase VO2 Max: 12 Science-Backed Methods for Endurance Athletes How to increase Vo2 Max https://brlsports.com/blogs/fitness-training-nutrition/your-daily-blueprint-for-resilient-joints 2025-12-15T18:58:37-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Your_Daily_Blueprint_for_Resilient_Joints_VF.png?v=1765843117 Your Daily Blueprint for Resilient Joints A person gripping their knee in a gym, suggesting knee pain or injury. https://brlsports.com/blogs/fitness-training-nutrition/mastering-motivation-for-endurance-runs 2025-12-15T19:04:35-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Mastering_Motivation_for_Endurance_Runs_VF.png?v=1765843475 Mastering Motivation for Endurance Runs Runner silhouetted against a sunrise, moving along a rocky ridge above the clouds. https://brlsports.com/blogs/fitness-training-nutrition/is-your-protein-powder-hiding-a-dangerous-secret 2025-12-15T19:17:49-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Is_there_lead_in_your_protein_powder__VF.png?v=1765844269 Is Your Protein Powder Hiding a Dangerous Secret? Person scooping protein powder into a blender bottle. https://brlsports.com/blogs/fitness-training-nutrition/elevate-your-ride-five-bike-upgrades-worth-considering-in-2026 2025-12-15T19:17:20-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Elevate_Your_Ride__Five_Bike_Upgrades_Worth_Considering_in_2026_VF.png?v=1765844240 Elevate Your Ride: Five Bike Upgrades Worth Considering in 2026 Cyclist riding a road bike at speed through a concrete tunnel. https://brlsports.com/blogs/fitness-training-nutrition/creatine-for-endurance-vs-sprint-efforts 2025-12-15T19:21:44-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Creatine_for_Endurance_vs._Sprint_Efforts_VF.png?v=1765844504 Creatine for Endurance vs. Sprint Efforts A bag of Invigor8 Creatine Gummies beside dumbbells and a yoga mat. https://brlsports.com/blogs/fitness-training-nutrition/supplements-for-altitude-sickness 2025-12-18T15:25:45-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Supplement_for_altitude_sickness.png?v=1766089545 High Altitude Supplements: Complete Guide to Training & Prevention (Altitude Sickness Solutions) Supplement for altitude sickness https://brlsports.com/blogs/fitness-training-nutrition/best-supplements-for-runners 2026-09-01T18:43:39-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Best_Supplements_for_Runners_1131e786-6d11-4ec7-bded-6c4026df9ba0.png?v=1788302619 Best Supplements For Runners: Complete Guide By Training Phase (Base, Peak, Taper & Race Day) Best Supplements for Runners https://brlsports.com/blogs/fitness-training-nutrition/marathon-training-nutrition 2026-01-22T16:01:58-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Marathon_training_nutrition.png?v=1769115718 Marathon Training Nutrition: Complete Fueling Guide from Base Building to Race Day Marathon training nutrition https://brlsports.com/blogs/fitness-training-nutrition/creatine-vs-pre-workout 2026-09-01T18:44:14-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Creatine_vs_pre_workout.png?v=1788302654 Creatine vs Pre Workout: Which Should You Take? 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Creatine vs pre workout https://brlsports.com/blogs/fitness-training-nutrition/extreme-endurance 2026-02-13T10:07:20-05:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Extreme_Endurance.png?v=1770995240 Extreme Endurance: How Elite Athletes Train Beyond the Limit Extreme Endurance https://brlsports.com/blogs/fitness-training-nutrition/stamina-supplements 2026-03-12T16:20:24-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Stamina_Supplements.png?v=1773346824 Stamina Supplements for Athletes: Build Lasting Endurance Stamina Supplements https://brlsports.com/blogs/fitness-training-nutrition/running-recovery-supplements 2026-04-06T14:35:07-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Running_Recovery_Supplements.png?v=1775500507 Running Recovery Supplements: Speed Up Your Post-Run Healing Running Recovery Supplements https://brlsports.com/blogs/fitness-training-nutrition/vo2-max-supplement 2026-06-05T09:58:01-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/VO2_Max_Supplement.png?v=1780667881 VO2 Max Supplements: Do They Actually Work? 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The Natural Hormone Behind Endurance (And How to Boost It Legally) What is EPO https://brlsports.com/blogs/fitness-training-nutrition/how-to-prepare-for-first-marathon 2026-06-11T11:45:04-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/How_to_Prepare_for_First_Marathon.png?v=1781192704 How to Prepare for Your First Marathon: Training Plan, Nutrition and Hydration How to Prepare for First Marathon https://brlsports.com/blogs/fitness-training-nutrition/hiit-for-athletes 2026-06-11T12:02:46-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/HIIT_for_Athletes.png?v=1781193766 HIIT for Endurance Athletes: How to Add It Without Burning Out HIIT for Athletes https://brlsports.com/blogs/fitness-training-nutrition/supplements-for-stamina 2026-06-11T12:30:56-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Supplements_for_Stamina.png?v=1781195456 Supplements for Stamina: What Actually Moves the Needle for Endurance Athletes Supplements for Stamina https://brlsports.com/blogs/fitness-training-nutrition/what-to-eat-night-before-half-marathon 2026-08-12T12:51:32-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/What_to_Eat_Night_Before_a_Half_Marathon.png?v=1786553492 What to Eat the Night Before a Half Marathon (And What to Skip) What to Eat Night Before a Half Marathon https://brlsports.com/blogs/fitness-training-nutrition/natural-ways-to-increase-red-blood-cells 2026-09-04T14:21:38-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Natural_Ways_to_Increase_Red_Blood_Cells.png?v=1788546098 Natural Ways to Increase Red Blood Cells for Better Endurance Natural Ways to Increase Red Blood Cells https://brlsports.com/blogs/fitness-training-nutrition/what-to-eat-night-before-marathon 2026-09-16T09:33:22-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/What_to_Eat_the_Night_Before_a_Marathon.png?v=1789565602 What to Eat the Night Before a Marathon: A Runner's Fueling Checklist What to Eat the Night Before a Marathon https://brlsports.com/blogs/fitness-training-nutrition/how-to-increase-red-blood-cells-naturally 2026-09-16T10:01:17-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/How_to_Increase_Red_Blood_Cells_Naturally.png?v=1789567277 How to Increase Red Blood Cells Naturally: What Actually Works for Athletes How to Increase Red Blood Cells Naturally https://brlsports.com/blogs/fitness-training-nutrition/marathon-supplements 2026-09-17T09:29:17-04:00 weekly https://cdn.shopify.com/s/files/1/1960/3399/articles/Marathon_Supplements.png?v=1789651757 5K to Marathon: The Right Supplement Stack for Every Race Distance Marathon Supplements