Research shows that Vitamin D deficiency contributes to joint discomfort, specifically in the hip and knee joints. Doctors recommend that individuals take at least 1,000 IU of Vitamin D each day. When taking it in a supplement, it’s best to select one with Vitamin D3, which is a natural form that lasts longer in your body. A daily dose of Flexify contains the recommended 1,000 IU of Vitamin D3.
Key Benefit: Vitamin D may play a role in relieving joint discomfort.