Struggling to get through your workouts? The quality of your sleep may be the cause.
Shoring up your energy reserves will give your New Year's resolutions a fighting chance to succeed.
Are your body and mind adequately conditioned for the pounding they will take during athletic training?
When it comes to endurance, do you go au natural, or do supplements help you keep going?
Examining your foot type will help you to select the running shoes that provide optimal support and impact protection.
How to Structure a Training Season for Runners Runners often have difficulty structuring a season because they do not really know where to start.
A little stress can actually enhance athletic performance if you know how to manage and channel those race-day jitters.
Here's a high-protein breakfast to power you through your day — and sneak some veggies in!
Bake up these fiber-rich protein bars for a quick & healthy energy shot.
Keep these convenient, caffeinated energy shots on hand to perk you up before your next workout or training session.
Team nutritionist Jillian Mooney reveals how Ultra Cyclist World Champion Joe Barr recovers after a hectic competition schedule.
