Are your body and mind adequately conditioned for the pounding they will take during athletic training?
When it comes to endurance, do you go au natural, or do supplements help you keep going?
Ignoring shortcomings only limits performance come race time. Try these exercises to help address some of the most common weaknesses in runners.
"Going anaerobic" can be a challenge for cyclists, but learning how to push yourself into oxygen debt will significantly improve time trial performance.
Cycling is a low impact sport and yet many people still suffer from foot and leg injuries. Here are some quick tips to protect your feet.
Runners are always on the lookout to mix up training routines. Add a twist to longer runs by incorporating the "fartlek" technique.
One-legged pedaling drills improves form and efficiency and provide a diversion in the dreary winter months.
The importance of strength training in endurance sports is often overlooked. Try these exercises to round out your program.
During off-season training periods, follow these tips to minimize weight gain by improving metabolic efficiency.
There was excitement about initial studies on the effects of quercetin in mice, but studies in humans have not panned out.
Branched chain amino acids (BCAAs) heal, nourish and repair muscles, preventing injury when you push beyond your training threshold.
Are your body and mind adequately conditioned for the pounding they will take during athletic training?
