Fitness

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Sleep Strategies For Better Workouts

Sleep Strategies For Better Workouts

Struggling to get through your workouts? The quality of your sleep may be the cause.
couple running on mountain road

5 Ways to Prep for Athletic Training

Are your body and mind adequately conditioned for the pounding they will take during athletic training?
runner resting on ground

Endurance Waning? You May Need Help

When it comes to endurance, do you go au natural, or do supplements help you keep going?

man running along river

3 Ways Runners Can Overcome Weakness

Ignoring shortcomings only limits performance come race time. Try these exercises to help address some of the most common weaknesses in runners.

Training

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Hydration Tips For Race Day

Hydration Tips For Race Day

Fluid replenishment is an important aspect of any race day plan. Drink in these tips for staying hydrated.
running shoes hanging on wall

These Shoes Were Made For Running

Examining your foot type will help you to select the running shoes that provide optimal support and impact protection.
woman running on road

Structuring Your Training Season for Runners

Runners often have difficulty structuring a season because they don't really know where to start.
Stress Management Strategies For Athletes

Stress Management Strategies For Athletes

A little stress can actually enhance athletic performance if you know how to manage and channel those race-day jitters.

Nutrition

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Live healthier in 2021 diet and exercise equipment

Our Best Tips For Increasing Energy in 2021

Shoring up your energy reserves will give your New Year's resolutions a fighting chance to succeed.
Nutrition Mistakes Runners Make

Nutrition Mistakes Runners Make

Improper fueling for a run can stop you dead in your tracks. Do these 5 things to avoid bonking and speed recovery.
fresh beets and beet juice

Can Beet Juice Improve Athletic Performance?

The nitrates present in beet juice may enhance athletic performance and preserve much-needed energy during intense workouts. 
thirsty woman trail runner

5 Nutrition Tips For New Runners

Are you fueling yourself adequately for your newfound exercise routine?

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