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Fitness

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An Air Quality Guide for Endurance Athletes

An Air Quality Guide for Endurance Athletes

Poor air quality poses serious health risks, especially for endurance athletes. Find out how to measure and monitor Air Quality Index (AQI).
man running and vegetables

3 Simple Running Tips to Boost Endurance

Building endurance isn't as difficult as it may seem. Try these three simple steps to take your workout to the next level.
runner resting on ground

Endurance Waning? You May Need Help

When it comes to endurance, do you go au natural, or do supplements help you keep going?

Boost V02 Max in Long-Distance Swimming

Boost V02 Max in Long-Distance Swimming

Swimmers can increase VO2 max through strenuous workouts, which improve cardio performance.

Training

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Completing an FTP Test Will Improve Your Training

Completing an FTP Test Will Improve Your Training

FTP (Functional Threshold Power) tests, while challenging, are crucial for cyclists aiming to improve performance. FTP represents the maximum power you can sustain for an hour and helps define personalized training zones, allowing for more effective and targeted workouts. Conducting regular tests, such as 20-minute or ramp tests, helps monitor progress, optimize pacing strategies, and prevent overtraining, ultimately leading to improved strength, speed, and endurance on the bike.
ironman triathlete training in lake

Top 7 Tips For Your First Ironman

Keep these pointers in mind throughout the race and practice them in training to minimize surprises when you finally get out there.
male swimmer competing in triathlon

Training For Your First Triathlon

All serious endurance athletes aspire to complete in an ironman race. Sticking to goals and a manageable training schedule will help get you to the finish line.
athlete pulling tires

Tire Pulling For Improved Endurance

Tire-pulling is a novel way for hard-core runners to improve endurance, but be prepared to attract attention.

Nutrition

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keto diet for athletes

Is the Keto Diet Right For Athletes?

The appropriateness of the ketogenic diet may depend on what type of activity you perform. 
thirsty woman trail runner

5 Nutrition Tips For New Runners

Are you fueling yourself adequately for your newfound exercise routine?
Nutrition Tweaks For a Better Workout

Nutrition Tweaks For a Better Workout

A thoughtful diet plan pays off in more effective training workouts and faster recovery.
Joe Barr

3 Ways to Go From Empty to Fully Charged

Team nutritionist Jillian Mooney reveals how Ultra Cyclist World Champion Joe Barr recovers after a hectic competition schedule.