Struggling to get through your workouts? The quality of your sleep may be the cause.
Shoring up your energy reserves will give your New Year's resolutions a fighting chance to succeed.
Are your body and mind adequately conditioned for the pounding they will take during athletic training?
When it comes to endurance, do you go au natural, or do supplements help you keep going?
A little stress can actually enhance athletic performance if you know how to manage and channel those race-day jitters.
Cycling is a low impact sport and yet many people still suffer from foot and leg injuries. Here are some quick tips to protect your feet.
Runners are always on the lookout to mix up training routines. Add a twist to longer runs by incorporating the "fartlek" technique.
One-legged pedaling drills improves form and efficiency and provide a diversion in the dreary winter months.
Keep these convenient, caffeinated energy shots on hand to perk you up before your next workout or training session.
Team nutritionist Jillian Mooney reveals how Ultra Cyclist World Champion Joe Barr recovers after a hectic competition schedule.
Studies show BCAAs can improve athletic performance and speed recovery. Are you getting enough of these important amino acids?
Bet you haven't thought of beets as a performance booster! Learn about the science behind this potent root veggie.
