Swimmers can increase VO2 max through strenuous workouts, which improve cardio performance.
Struggling to get through your workouts? The quality of your sleep may be the cause.
Are your body and mind adequately conditioned for the pounding they will take during athletic training?
When it comes to endurance, do you go au natural, or do supplements help you keep going?
All serious endurance athletes aspire to complete in an ironman race. Sticking to goals and a manageable training schedule will help get you to the finish line.
Tire-pulling is a novel way for hard-core runners to improve endurance, but be prepared to attract attention.
Incorporate these tips into pool practice before an open water race to help acclimate yourself.
Fine-tuning each of these individual physical attributes will prepare the competitive cyclist for almost any situation come race time.
Team nutritionist Jillian Mooney reveals how Ultra Cyclist World Champion Joe Barr recovers after a hectic competition schedule.
Who doesn't love a great Super Bowl spread? But if you want to you avoid a Monday morning food and alcohol hangover, up your game with these healthier options.
During off-season training periods, follow these tips to minimize weight gain by improving metabolic efficiency.
Are you fueling yourself adequately for your newfound exercise routine?