Fitness

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Boost V02 Max in Long-Distance Swimming

Boost V02 Max in Long-Distance Swimming

Swimmers can increase VO2 max through strenuous workouts, which improve cardio performance.
Sleep Strategies For Better Workouts

Sleep Strategies For Better Workouts

Struggling to get through your workouts? The quality of your sleep may be the cause.
couple running on mountain road

5 Ways to Prep for Athletic Training

Are your body and mind adequately conditioned for the pounding they will take during athletic training?
runner resting on ground

Endurance Waning? You May Need Help

When it comes to endurance, do you go au natural, or do supplements help you keep going?


Training

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male swimmer competing in triathlon

Training For Your First Triathlon

All serious endurance athletes aspire to complete in an ironman race. Sticking to goals and a manageable training schedule will help get you to the finish line.
athlete pulling tires

Tire Pulling For Improved Endurance

Tire-pulling is a novel way for hard-core runners to improve endurance, but be prepared to attract attention.
Woman doing an open water swy=im

Training Tips For Your Next Open Water Swim

Incorporate these tips into pool practice before an open water race to help acclimate yourself.
Cyclist working on skills on bike

6 Key Skills For the Serious Cyclist

Fine-tuning each of these individual physical attributes will prepare the competitive cyclist for almost any situation come race time.

Nutrition

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Joe Barr

3 Ways to Go From Empty to Fully Charged

Team nutritionist Jillian Mooney reveals how Ultra Cyclist World Champion Joe Barr recovers after a hectic competition schedule.
game day party

Healthy Hacks For Super Bowl Snacks

Who doesn't love a great Super Bowl spread? But if you want to you avoid a Monday morning food and alcohol hangover, up your game with these healthier options.
foods for metabolic efficiency

Off-Season Fuel Efficiency

During off-season training periods, follow these tips to minimize weight gain by improving metabolic efficiency.

thirsty woman trail runner

5 Nutrition Tips For New Runners

Are you fueling yourself adequately for your newfound exercise routine?

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