Fitness

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Sleep Strategies For Better Workouts

Sleep Strategies For Better Workouts

Struggling to get through your workouts? The quality of your sleep may be the cause.
Our Best Tips For Increasing Energy in 2019

Our Best Tips For Increasing Energy in 2019

Shoring up your energy reserves will give your New Year's resolutions a fighting chance to succeed.
couple running on mountain road

5 Ways to Prep for Athletic Training

Are your body and mind adequately conditioned for the pounding they will take during athletic training?
runner resting on ground

Endurance Waning? You May Need Help

When it comes to endurance, do you go au natural, or do supplements help you keep going?


Training

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running shoes hanging on wall

These Shoes Were Made For Running

Examining your foot type will help you to select the running shoes that provide optimal support and impact protection.
woman running on road

Structuring Your Training Season for Runners

Runners often have difficulty structuring a season because they don't really know where to start.
Stress Management Strategies For Athletes

Stress Management Strategies For Athletes

A little stress can actually enhance athletic performance if you know how to manage and channel those race-day jitters.
cyclist riding into sunset

Foot Injury Prevention Tips For Cyclists

Cycling is a low impact sport and yet many people still suffer from foot and leg injuries. Here are some quick tips to protect your feet.

Nutrition

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female competition runner

Benefits of CBD For Athletes

CBD may be a game changer for athletes looking for natural relief from pain and stress.
CBD For Sports Recovery

CBD For Sports Recovery

The old adage "no pain, no gain" may be less relevant for athletes who add CBD to their training routines.
Nutrition Mistakes Runners Make

Nutrition Mistakes Runners Make

Improper fueling for a run can stop you dead in your tracks. Do these 5 things to avoid bonking and speed recovery.
homemade

Homemade 'Reese’s' Peanut Butter Cups

Try it and see if you agree that our version of this Halloween favorite is better than the real thing.

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