Inspiration & Perspiration

Pushing the Limits
Fitness | Training | Nutrition

cyclist riding into sunset

Foot Injury Prevention Tips For Cyclists

June 19, 2018

Cycling is a low impact sport and yet many people still suffer from foot and leg injuries. Here are some quick tips to protect your feet.
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female running with her shadow shown resting

Time to Run Fartlek?

June 17, 2018

Runners are always on the lookout to mix up training routines. Add a twist to longer runs by incorporating the "fartlek" technique.
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front view of cyclist on open road

Improve Leg Strength With One-Legged Pedaling

May 28, 2018

One-legged pedaling drills improves form and efficiency and provide a diversion in the dreary winter months.

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How Athletes Benefit From BCAAs

How Athletes Benefit From BCAAs

May 28, 2018

Supplementing with branched chain amino acids (BCAAs) will heal, nourish and repair your muscles so they won’t fall apart when you push them beyond your training threshold.

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Strength Training Exercises For Endurance Sports

Strength Training Exercises For Endurance Sports

May 21, 2018

The importance of strength training in endurance sports is often overlooked. Try these exercises to round out your program.

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winded runner taking a rest

Try 1K Repeats to Increase Lactate Threshold

May 14, 2018

One kilometer repeats are grueling, but they increase lactate threshold and prepare you psychologically for race pace. 

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Cyclist working on skills on bike

6 Key Skills For the Serious Cyclist

May 07, 2018

Fine-tuning each of these individual physical attributes will prepare the competitive cyclist for almost any situation come race time.
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couple running on mountain road

5 Ways to Prepare For Athletic Training Programs

April 23, 2018

A good conditioning program incorporates stretching, strength training, elasticity exercises, endurance training, hydration, nutrition and mental preparation.
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woman in ice bath

Warm Up to Post-Workout Ice Baths

April 13, 2018

Endurance athletes have found that toughing out 6-8 minutes in an ice bath eases pain caused by vigorous exercise. 
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runner resting on ground

Endurance Waning? You May Need Help

April 09, 2018

When it comes to endurance, do you go au natural, or do supplements help you keep going?

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man taking fitness supplements

BCCAs + Carbs: A Winning Combination

April 02, 2018

As an endurance athlete, are you confident you're getting the right combination of supplements to both reduce muscle fatigue and speed recovery?
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cyclist on country road

Setting Cycling Goals Propels Training Plans

March 31, 2018

Wondering how much time to spend training for your next cycling event? Set  goals and then map out your plan.
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