Fitness

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couple running on mountain road

5 Ways to Prep for Athletic Training

Are your body and mind adequately conditioned for the pounding they will take during athletic training?
runner resting on ground

Endurance Waning? You May Need Help

When it comes to endurance, do you go au natural, or do supplements help you keep going?

man running along river

3 Ways Runners Can Overcome Weakness

Ignoring shortcomings only limits performance come race time. Try these exercises to help address some of the most common weaknesses in runners.
anaerobic cycling session in gym

Anaerobic Cycling For Time Trial Gains

"Going anaerobic" can be a challenge for cyclists, but learning how to push  yourself into oxygen debt will significantly improve time trial performance.

Training

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cyclist riding into sunset

Foot Injury Prevention Tips For Cyclists

Cycling is a low impact sport and yet many people still suffer from foot and leg injuries. Here are some quick tips to protect your feet.
female running with her shadow shown resting

Time to Run Fartlek?

Runners are always on the lookout to mix up training routines. Add a twist to longer runs by incorporating the "fartlek" technique.
front view of cyclist on open road

Improve Leg Strength With One-Legged Pedaling

One-legged pedaling drills improves form and efficiency and provide a diversion in the dreary winter months.

Strength Training Exercises For Endurance Sports

Strength Training Exercises For Endurance Sports

The importance of strength training in endurance sports is often overlooked. Try these exercises to round out your program.


Nutrition

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foods for metabolic efficiency

Off-Season Fuel Efficiency

During off-season training periods, follow these tips to minimize weight gain by improving metabolic efficiency.

vegetables containing quercetin

Does Quercetin Enhance Endurance?

There was excitement about initial studies on the effects of quercetin in mice, but studies in humans have not panned out.
triathlon hamstring pull

How Athletes Benefit From BCAAs

Branched chain amino acids (BCAAs) heal, nourish and repair muscles, preventing injury when you push beyond your training threshold.

couple running on mountain road

5 Ways to Prep for Athletic Training

Are your body and mind adequately conditioned for the pounding they will take during athletic training?

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