Fitness

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Sleep Strategies For Better Workouts

Sleep Strategies For Better Workouts

Struggling to get through your workouts? The quality of your sleep may be the cause.
Our Best Tips For Increasing Energy in 2019

Our Best Tips For Increasing Energy in 2019

Shoring up your energy reserves will give your New Year's resolutions a fighting chance to succeed.
couple running on mountain road

5 Ways to Prep for Athletic Training

Are your body and mind adequately conditioned for the pounding they will take during athletic training?
runner resting on ground

Endurance Waning? You May Need Help

When it comes to endurance, do you go au natural, or do supplements help you keep going?


Training

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Stress Management Strategies For Athletes

Stress Management Strategies For Athletes

A little stress can actually enhance athletic performance if you know how to manage and channel those race-day jitters.
cyclist riding into sunset

Foot Injury Prevention Tips For Cyclists

Cycling is a low impact sport and yet many people still suffer from foot and leg injuries. Here are some quick tips to protect your feet.
female running with her shadow shown resting

Time to Run Fartlek?

Runners are always on the lookout to mix up training routines. Add a twist to longer runs by incorporating the "fartlek" technique.
front view of cyclist on open road

Improve Leg Strength With One-Legged Pedaling

One-legged pedaling drills improves form and efficiency and provide a diversion in the dreary winter months.


Nutrition

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Coffee Walnut Endurance Balls

Coffee Walnut Endurance Balls

Keep these convenient, caffeinated energy shots on hand to perk you up before your next workout or training session.
Joe Barr

3 Ways to Go From Empty to Fully Charged

Team nutritionist Jillian Mooney reveals how Ultra Cyclist World Champion Joe Barr recovers after a hectic competition schedule.
Tanya Houghton, Ironman Triathlete, World Champion

Branch-Chain Amino Acids for Endurance

Studies show BCAAs can improve athletic performance and speed recovery. Are you getting enough of these important amino acids?
athlete drinking beet smoothie

Behold the Power of Beets For Athletes

Bet you haven't thought of beets as a performance booster! Learn about the science behind this potent root veggie.

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