Avoid altitude sickness: ascend slowly, hydrate, eat carbs, monitor symptoms, rest post-trip, and prioritize your health in the mountains.

As the cycling event season kicks into high gear, proper nutrition is crucial for optimizing your performance and ensuring a safe, enjoyable experience. Whether you're logging long training miles or tackling a big event, follow these science-backed tips to fuel your cycling endeavors.

As an endurance athlete, navigating the onslaught of pollen and environmental allergens during the spring season can be challenging. Discover science-backed strategies to minimize the impact of allergy symptoms and keep your training on track for your cycling, running, triathlon, and other endurance pursuits.

Master the art of packing the perfect endurance race drop bag. Discover the essential first aid, clothing, nutrition, and equipment items to include for a smooth, successful competition — whether you're running an ultramarathon, cycling a gravel route, or competing in an Ironman.

Ditch the energy gel! Dates are nature's energy source for endurance athletes. Learn how to fuel your runs naturally.

Strong core = stronger rider. Improve stability, power, and prevent injuries with these mountain biking core exercises you can do at home or the gym.

Heel striking or forefoot? Discover your natural running stride, debunk injury myths, and run stronger.

Learn how running recovery supplements help support muscle repair, circulation, and post-run recovery. Maintain endurance and performance with BRL Sports.

Can rhodiola rosea benefits support endurance and fatigue resistance? BRL Sports reviews the evidence on exercise performance and oxygen delivery. Read more.

Which marathon supplements belong in your race plan? BRL Sports breaks down stacks from 5K to marathon based on performance and fueling demands. Compare them.

Creatine and pre workout serve different purposes and work on different timelines. Here's how to choose between them and when to use both.

Boost endurance naturally—learn how your body’s own EPO powers oxygen delivery, stamina, and recovery for long-distance runs.

Beat the winter slump—discover smart, energizing ways to stay motivated, strong, and consistent through cold-weather training.

Fuel smarter, recover faster—learn the ideal carb-protein mix to power your workouts and speed post-race recovery.

Discover whether heat or cold gives you the recovery edge—sauna or ice bath, which boosts performance best?

EPO fuels red blood cells and endurance. Learn natural ways to boost it for stamina, strength, and recovery, while supplementing with EPO Boost by BRL Sports.

Shin splints 101: causes, types, and tips to treat and prevent leg pain for runners easing into training safely.

Stay limber and strong with daily dynamic stretches, lunges, pigeon pose, planks, and foam rolling—boost recovery and mobility every day.

Foam rolling is a simple yet powerful tool that enhances recovery, performance, and injury prevention for endurance athletes. It boosts muscle recovery by increasing blood flow, breaking up adhesions, and reducing soreness after workouts. Foam rolling also improves flexibility and mobility by targeting connective tissues, which helps optimize movement and prevent injuries. Additionally, it addresses muscle imbalances by identifying areas of tension and improving alignment and posture. Beyond physical benefits, foam rolling can also promote mental well-being through its calming, meditative effects, making it a valuable self-care practice when used consistently.

Discover how creatine can give you a competitive edge. From improved power and recovery to enhanced hydration and mental focus, this proven supplement offers a versatile array of performance-boosting benefits to help cyclists, runners, triathletes, and other endurance athletes reach new heights.

How much protein do you need? This guide breaks down RDA, activity levels, meal tips, and the risks of too little or too much.

What's inside a VO2 max supplement? BRL Sports examines six VO2-Boost ingredients, their dosages, and the evidence behind each. Review the breakdown.

Learn how quercetin benefits endurance, mitochondrial health, and exercise recovery. BRL Sports reviews the science. Read the research.

Not sure what to eat night before half marathon race day? BRL Sports covers carb loading, meal choices, and foods to avoid. Read our nutrition guide.

A practical guide to marathon training nutrition, with fueling strategies, common mistakes to avoid, and how to adjust your intake from base to race.

Recover faster and train harder—learn how compression therapy boosts circulation, eases soreness, and speeds muscle repair.

Not all sugars fuel you the same. From maple syrup to maltodextrin, learn which sugars boost endurance and what to consider when choosing. 

Avoid race-day GI issues by training with your fuel, gradually increasing carbs, and using liquid nutrition to stay fueled, hydrated, and comfortable.

Creatine powder delivers more stable, accurately dosed creatine than gummies for endurance athletes. Here's how they compare on absorption, stability, and cost per serving.

High-Intensity Interval Training (HIIT) offers endurance athletes a powerful supplement to steady-state workouts by improving anaerobic capacity, speed, and cardiovascular efficiency. HIIT helps enhance VO₂ max, lactic acid tolerance, and explosive power through short bursts of maximum effort followed by recovery periods. It also supports fat loss, boosts metabolic rate, and strengthens muscle groups that aid in injury prevention. The mental and physical variety of HIIT keeps training engaging and time-efficient, making it easier to stay motivated. Integrating HIIT 1–2 times per week can elevate performance and recovery while maintaining enthusiasm for long-term endurance goals.

Proper fluid and electrolyte intake is critical for endurance athletes when temperatures rise. Discover science-backed strategies to determine your individualized hydration needs, supplement with carbs and electrolytes, and avoid the pitfalls of over- and under-hydration for your cycling, running, triathlon, and other summer workouts and events.

Explore the potential benefits of epsom salt baths for endurance athletes. Discover how the magnesium and sulfate in epsom salts may help reduce muscle soreness, promote relaxation, and support overall recovery after intense training sessions and competitions. 

Read about the impact of workout timing on endurance athlete performance and recovery. Discover the pros and cons of consistent training schedules, varied timing, and even twice-a-day workouts. Learn how to find the optimal formula to maximize your training and achieve your athletic goals. 

Training for your first marathon? Learn how to build an endurance base, incorporate targeted speed work, dial in race-specific training, and master nutrition and hydration for marathon success. Unlock your full potential and conquer the 26.2-mile distance. 

Ready for race day? Your tapering period can make or break your performance. This guide covers taper length, nutrition, and common mistakes.

Unlock your cycling potential. A professional bike fit optimizes comfort, power, and injury prevention for peak performance.

Boost endurance with tart cherry juice. Reduce soreness, sleep better, sharpen focus, and support immunity. A delicious and healthy performance enhancer.

Embrace winter by tackling a winter ultra—choose skiing, snowshoeing, running, or fat biking to stay active, train, and explore!