Burnout is a common challenge for endurance athletes and results from prolonged physical and mental stress without sufficient rest. Symptoms include persistent fatigue, soreness, frequent illness, poor sleep, and emotional signs like irritability and lack of motivation. Taking a structured break from high-intensity training helps the body recover, prevents injury, and renews mental focus—ultimately enhancing performance. A break should include active recovery, quality sleep, proper nutrition, and reflection on training goals. Gradually returning to training with adjustments and added strength work can lead to more sustainable long-term progress.

Maintaining a consistent training schedule can be difficult when injuries or persistent aches begin to appear, and pushing through without treatment often worsens the problem. Physical therapists help endurance athletes prevent minor issues from developing into serious injuries through early assessment and targeted interventions like manual therapy and customized exercises. When injuries do occur, PTs guide recovery by addressing both symptoms and root causes, ensuring a safe return to activity while minimizing the risk of reinjury. Regular physical therapy check-ins also support long-term performance by identifying imbalances, improving strength in weak areas, and optimizing movement patterns. Ultimately, incorporating PT into training is a proactive strategy to stay healthy and perform at your best.

Battling rain, roots, and rugged miles, I conquered Minnesota’s Superior 50—a thrilling test run for my future 100-miler.

Is endurance coaching worth it? Explore the costs, benefits, and decide if a coach is right for you.

Discover the best supplements for runners by training phase—base, peak, taper, and race day—to boost endurance, recovery, and performance.

Conquer cold-weather miles—learn how to layer, fuel, and stay safe while training for your winter or early spring marathon.

Boost race-day performance with short, intense leg openers to prime muscles, enhance power, and start strong from the gun.

Level up recovery with quality sleep: stick to a schedule, keep it cool, use white noise, unplug before bed, and try Calm Legs for restful nights.

Acute Mountain Sickness hits at high altitudes—ascend slowly, hydrate, eat carbs, and watch for symptoms like headache or dizziness to stay safe.

Take creatine daily, dose properly, use quality products, train consistently, and stick with it to unlock full performance benefits.

A running gait analysis is a valuable tool that helps runners improve form, efficiency, and injury prevention by evaluating biomechanics in detail. It’s especially beneficial for injury-prone runners, those hitting performance plateaus, beginners, or anyone transitioning to new shoes or terrain. Conducted by trained professionals like physical therapists, athletic trainers, or exercise physiologists, the assessment includes video analysis, functional movement tests, footwear evaluation, and personalized recommendations. This process helps identify inefficiencies and imbalances, guiding targeted improvements in technique, strength, and equipment. Though it requires an upfront investment, a gait analysis can significantly enhance performance and reduce long-term injury risk.

The thin air and steep terrain of the mountains can be a challenge for sea-level dwellers. Discover science-backed strategies to build strength, simulate altitude, optimize nutrition, and adjust your mindset for high-altitude success.

Prepare to conquer your first 50K ultramarathon with this comprehensive guide. Learn strategies for physical training, gear selection, fueling, hydration, and more to ensure a successful and enjoyable 50K debut. Get expert tips to overcome the challenges and savor the accomplishment of completing your first ultra. 

Double training days? Fuel up with these power-packed vegetarian breakfasts! Perfect carb/protein balance for endurance athletes' recovery and performance.

Run strong no matter the season. Our layering & gear guide ensures comfort and safety in any temperature, from mild frost to extreme cold.

Sleep your way to victory! 4 science-backed sleep strategies for endurance athletes. Boost recovery, enhance training, and crush race day.

Strong feet & ankles mean injury-free running. These 8 essential exercises will boost performance and keep you running strong.

Explore how elite athletes train for extreme endurance. Learn what it takes to build physical and mental capacity for ultra-distance performance.

Support endurance and reduce altitude stress with supplements that improve oxygen efficiency, stamina, and recovery in high-altitude conditions.

12 proven ways to increase VO2 max through training, recovery, and supplements. Learn how to improve endurance and oxygen efficiency naturally.

Unlock your endurance potential—learn how improving your VO2 max can boost stamina, speed, and performance for long-distance runners.

Many creatine gummies contain little to no creatine—learn how to spot scams and choose science-backed supplements.

“How many carbohydrates should I be consuming every hour to keep the wheels (and legs) spinning?” Read to learn more!

High-altitude sun safety: combine UPF clothing for coverage with sunscreen on exposed skin for maximum UV protection.

Boost VO2 max with anaerobic sprints, hill repeats, and sweet spot workouts. Train smart, stay consistent, and enhance oxygen efficiency.

Creatine gummies match powder in effectiveness, offer easier daily use, no bloat, and tasty, mess-free performance support.

Say goodbye to blisters with 5 proven strategies for prevention & treatment, from socks to taping. Run comfortably and crush your goals.

Find your mental edge. Discover how meditation enhances endurance performance. Practical techniques for visualization, recovery, and peak athletic potential.

Five smart bike upgrades—from tech to fit—that deliver real speed, comfort, and control gains for 2026 riding.

Creatine isn’t just for power—learn how it boosts sprint speed, recovery, and endurance performance.

A simple daily blueprint to keep joints strong, mobile, and pain-free—so you can keep doing what you love.

Halloween candy offers quick carbs for endurance fuel but lacks electrolytes and balance—best as a backup, not a staple.

From dehydration to fatigue, cramps have many causes—here’s how to prevent them and power through pain-free.

Avoid altitude sickness: ascend slowly, hydrate, eat carbs, monitor symptoms, rest post-trip, and prioritize your health in the mountains.

As the cycling event season kicks into high gear, proper nutrition is crucial for optimizing your performance and ensuring a safe, enjoyable experience. Whether you're logging long training miles or tackling a big event, follow these science-backed tips to fuel your cycling endeavors.

As an endurance athlete, navigating the onslaught of pollen and environmental allergens during the spring season can be challenging. Discover science-backed strategies to minimize the impact of allergy symptoms and keep your training on track for your cycling, running, triathlon, and other endurance pursuits.

Master the art of packing the perfect endurance race drop bag. Discover the essential first aid, clothing, nutrition, and equipment items to include for a smooth, successful competition — whether you're running an ultramarathon, cycling a gravel route, or competing in an Ironman.

Ditch the energy gel! Dates are nature's energy source for endurance athletes. Learn how to fuel your runs naturally.

Strong core = stronger rider. Improve stability, power, and prevent injuries with these mountain biking core exercises you can do at home or the gym.

Heel striking or forefoot? Discover your natural running stride, debunk injury myths, and run stronger.

A practical guide to marathon training nutrition, with fueling strategies, common mistakes to avoid, and how to adjust your intake from base to race.

Recover faster and train harder—learn how compression therapy boosts circulation, eases soreness, and speeds muscle repair.