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Anaerobic Cycling For Time Trial Gains

March 12, 2018

"Going anaerobic" can be a challenge for cyclists, but learning how to push yourself into oxygen debt will significantly improve time trial performance.

What is Periodization?

September 11, 2017

A surprising number of cyclists don’t have a concrete understanding of what "periodization" means.

Setting Cycling Goals Propels Training Plans

June 17, 2020

Wondering how much time to spend training for your next cycling event? Set goals and then map out your plan.

5 Ways to Prep for Athletic Training

April 23, 2018

Are your body and mind adequately conditioned for the pounding they will take during athletic training?

Improve Leg Strength With One-Legged Pedaling

May 28, 2018

One-legged pedaling drills improves form and efficiency and provide a diversion in the dreary winter months.

Top 7 Tips For Your First Ironman

January 09, 2024

Keep these pointers in mind throughout the race and practice them in training to minimize surprises when you finally get out there.

Transitioning Tips For Your Next Triathlon

March 12, 2018

If you're looking to improve your time by minutes with very little effort, transitioning is where you will get the most bang for your buck.

6 Key Skills For the Serious Cyclist

February 19, 2021

Fine-tuning each of these individual physical attributes will prepare the competitive cyclist for almost any situation come race time.

Tire Pulling For Improved Endurance

October 01, 2021

Tire-pulling is a novel way for hard-core runners to improve endurance, but be prepared to attract attention.

Does Quercetin Enhance Endurance?

June 25, 2018

There was excitement about initial studies on the effects of quercetin in mice, but studies in humans have not panned out.

Strength Training Exercises For Endurance Sports

May 21, 2018

The importance of strength training in endurance sports is often overlooked. Try these exercises to round out your program.

How EPO-Boost Makes You a Better Athlete

March 12, 2018

Elite athletes know that a safe increase in EPO adds performance improvements over and above gains made through diet and training.

4 Training Zones For Purposeful Running

March 12, 2018

Understanding the different zones of training and how they can lead to improvement will help you run with purpose.

Simple Plan Increases Swimmers' Lactate Threshold

June 06, 2017

To improve swimming times you have to swim faster to raise your lactate threshold. It's that simple.

3 Simple Running Tips to Boost Endurance

January 11, 2024

Building endurance isn't as difficult as it may seem. Try these three simple steps to take your workout to the next level.

Time to Run Fartlek?

June 17, 2018

Runners are always on the lookout to mix up training routines. Add a twist to longer runs by incorporating the "fartlek" technique.

Boost VO2 Max For Energy Gains

April 15, 2017

EPO-Boost amps up VO2 max and running economy, the most important predictors of running performance.

Training For Your First Triathlon

February 17, 2022

All serious endurance athletes aspire to complete in an ironman race. Sticking to goals and a manageable training schedule will help get you to the finish line.

Running: The Uphill Battle

March 12, 2018

Cringe at the thought of running on hills? These conditioning workouts provide the strength needed to reach the top of your running game.

Training Tips For Your Next Open Water Swim

June 02, 2021

Incorporate these tips into pool practice before an open water race to help acclimate yourself.

Off-Season Fuel Efficiency

December 01, 2021

During off-season training periods, follow these tips to minimize weight gain by improving metabolic efficiency.

Foot Injury Prevention Tips For Cyclists

June 19, 2018

Cycling is a low impact sport and yet many people still suffer from foot and leg injuries. Here are some quick tips to protect your feet.

Boost Cycling Endurance For a Happy Ending

March 11, 2018

Boosting VO2 max and running economy with EPO-Boost helps cyclists stay in front of the pack.

Increasing Arm Efficiency in Swimming

March 12, 2018

Fine tune your front crawl by correcting these two common technical errors.

Try 1K Repeats to Increase Lactate Threshold

May 14, 2018

One kilometer repeats are grueling, but they increase lactate threshold and prepare you psychologically for race pace.

3 Ways Runners Can Overcome Weakness

March 12, 2018

Ignoring shortcomings only limits performance come race time. Try these exercises to help address some of the most common weaknesses in runners.

Cross-Training Sports For Runners

March 12, 2018

To stay in prime condition, it's a good idea to switch up runs with sports like cycling and swimming.

Identifying Weaknesses As a Cyclist

June 06, 2017

Before your next important race, determine whether your weaknesses may prove to be "limiters."

Change Up Strokes to Fine Tune Freestyle

March 12, 2018

Practicing strokes other than freestyle will improve your confidence, buoyancy and efficiency in the water.

Endurance Waning? You May Need Help

January 08, 2024

When it comes to endurance, do you go au natural, or do supplements help you keep going?

Spice Up Your Training Plan

March 11, 2018

If your regular running routine has become a big bore, it may be time to incorporate some exercises not normally included in a conventional training plan.

Heart Rate vs. Perceived Exertion in Cyclists

March 12, 2018

Cyclists may be able to more accurately qauge workout level using perceived exertion rather than heart rate monitoring.

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