Electrolytes Improve 1 Hour Running Performance
Rollo et al. (2009) Int J Sport Nutr Exerc Metab. 19:645-58.
Study: To investigate the influence of ingesting a carbohydrate-electrolyte solution (CHO-E) on performance during a 1-hr treadmill run.
Results: The distance covered by electrolyte supplemented subjects was significantly greater than in placebo groups (p < .05).
Conclusions: Ingestion of an electrolyte solution before and during exercise was associated with improved running performance in runners compared with the ingestion of a color- and taste-matched placebo.
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