3,000m indoor 9:45 2017 Armory Invite
5,000m outdoor 16:44.49 2017 Larry Ellis Princeton meet
10,000m outdoor 35:44.96 2017 Penn Relays
8km road 27:55 2017 NYRR Mini 10km Official Split (record-eligible)
5 mile road 28:55 2016 Garden City Turkey Trot
10K road 35:10 2017 NYRR Mini 10km (3rd place American)
10 mile 59:06 2016 New Balance Bronx 10 Mile
½ marathon 1:19:54 2016 United Airlines NYC half (debut)
1 mile Road 4:53.4 2016 New Balance 5th Ave Mile
5K road 17:19 2016 NYRR Washington Heights Salsa Blues & Shamrocks
How BRL Products Work for Me
"Training is a privilege. The ability to be able to push my body beyond the unimaginable is a gift. I love the feeling of overcoming challenges and setting the bar higher for myself but I cannot demand that my body put in the work without the proper nutrients. Since adding Invigor8 Superfood Shakes, I can be confident that my muscles are being repaired in the interim while preparing my delicious recovery meals. Invigor8 combats muscle soreness with its 21 grams of grass-fed whey protein. This superfood shake will have a very hard time finding a replacement in my household.:*
"Using TriFuel before my speed workouts and long runs, does not let fatigue interrupt my focus. The results are amazing. I feel recovered and ready for the next day. I have never looked back. Thank you, TriFuel, for becoming part of my pre-workout routine. With you by my side I am ready to conquer it all."
Take the next step in your training regimen: Try any BRL Sports supplement risk-free! If our natural nutritional products aren’t the best you’ve ever used, simply return your purchase for a 100% refund — no questions asked!