2018 – Rock and Roll Philadelphia Half Marathon 10th place. Ran a 3 minute PR 1:14:55
2017 – Troy Thanksgiving Turkey Trot. USATF course certified 1st overall 10km PR 2 minutes 33:41
2018 – 57:07 Broad Street 10 miler 2018
2017 – Dash to the Finish Line 5km 2017 5 km PR 16:38
2017 – 3,000m indoor 9:45 Armory Invite
2017 – 5,000m outdoor 16:44.49 Larry Ellis Princeton meet
2017 – 10,000m outdoor 35:44.96 2017 Penn Relays
2017 – 8km road 27:55 NYRR Mini 10km Official Split (record-eligible)
2017 – 10K road 35:10 NYRR Mini 10km (3rd place American)
2016 – 5 mile road 28:55 Garden City Turkey Trot
USATF level one coach
USATF Certified Cross-Country Specialist certified
Physical Literacy and Long Term Athlete Development certification
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