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Elevate Your Performance: Optimizing Your Stack with BRL Sports Products

by Thomas Wrona November 20, 2024 4 min read

Elevate Your Performance: Optimizing Your Stack with BRL Sports Products

 

If you’re a competitive athlete, you know that optimizing performance is key to achieving your goals, whether that’s completing your first ironman or setting a new marathon PR. Our range of supplements are designed to enhance endurance, strength, and recovery so you can focus on all the other curveballs life throws at your training/racing schedule. With a focus on natural ingredients and compliance with anti-doping regulations, you can be confident in what you’re putting in your body. Where it gets tricky, is deciding which supplements to use and how to “stack” them so you can feel your best. Read on to get the scoop! 

BRL Sports Supplement Overview 

1. EPO-Boost
EPO-Boost is a natural blood builder that helps increase endurance by stimulating the body’s production of erythropoietin (EPO). This hormone is crucial for red blood cell production, which enhances oxygen delivery to muscles during intense activity. EPO-Boost is ideal for athletes involved in endurance sports such as cycling, running, and triathlons.

2. VO2-Boost
VO2-Boost is designed to improve your maximum oxygen uptake, allowing athletes to run, cycle, and swim more efficiently. By enhancing VO2 max and running economy, this supplement is vital for athletes who are looking to break through performance barriers. It's particularly beneficial for middle-distance runners and competitive cyclists.

3. TriFuel
TriFuel is an all-in-one endurance, hydration, and recovery drink. Packed with essential nutrients, it helps sustain energy levels, improve performance, and speed up recovery. This product is perfect for athletes participating in long-duration events or training sessions, providing everything needed to maintain stamina and aid in recovery after workouts.

4. Altitude Boost
Altitude Boost mimics the effects of high-altitude training, which is known to improve endurance by increasing red blood cell count and oxygen delivery. This supplement is ideal for endurance athletes preparing for competitions at higher elevations or those who want to simulate altitude training without traveling.

5. Altitude RX
Altitude RX focuses on altitude acclimation, helping athletes adapt to changes in oxygen levels when training or competing at high altitudes. This supplement is essential for mountain runners, climbers, and cyclists who race at altitude.

6. Calm Legs
Calm Legs relieves restless legs and improves circulation, which can be particularly helpful for athletes who experience discomfort during long periods of activity or after intense training sessions. By supporting healthy sleep, this product can help athletes recover better after hard workouts.

7. INVIGOR8 Superfood Shake
INVIGOR8 is a nutrient-dense superfood shake that provides eight nutritional complexes. It's an excellent source of protein and essential vitamins, making it a great choice for athletes looking to enhance their overall health and performance.

8. INVIGOR8 Burner
This product serves as a natural appetite suppressant, perfect for athletes looking to manage their weight without sacrificing energy levels. It supports a healthy metabolism, making it a good choice for those in weight-sensitive sports.

9. Flexify
Flexify provides advanced joint support, making it an important supplement for athletes engaged in high-impact sports. It helps maintain joint health and mobility, allowing for more effective training and recovery.

Stacking Products for Optimal Performance

For Endurance Athletes

Recommended Stack: EPO-Boost, VO2-Boost, TriFuel, Altitude Boost

Why This Stack Works:

  • Endurance athletes, such as marathon runners and long-distance cyclists, require a potent combination of stamina, oxygen efficiency, and recovery support. 
  • EPO-Boost enhances oxygen delivery, critical for prolonged efforts.
  • VO2-Boost allows for improved efficiency and speed.
  • TriFuel provides the necessary hydration and nutrients to sustain energy throughout long training sessions or races.
  • Altitude Boost helps simulate the benefits of high-altitude training, further enhancing endurance capabilities.

Usage Tips: Take two capsules each of EPO-Boost and VO2-Boost twice daily with meals (breakfast and dinner) for a minimum of four weeks to feel the effects. Use TriFuel during workouts for sustained energy and hydration. Incorporate Altitude Boost 24 hours prior to competing in events at high altitude. 


For Strength and Power Athletes

Recommended Stack: INVIGOR8 Superfood Shake, Flexify, EPO-Boost

Why This Stack Works:

Athletes involved in strength training or power sports, such as weightlifting or sprinting, benefit from a combination of protein intake and joint support.

  • INVIGOR8 provides essential nutrients and protein necessary for muscle recovery and growth.
  • Flexify supports joint health, which is crucial for athletes lifting heavy weights or performing explosive movements.
  • EPO-Boost helps improve endurance, allowing for longer training sessions.

Usage Tips: Incorporate INVIGOR8 into your post-workout routine to aid recovery. Use Flexify as a daily supplement to maintain joint health, and take EPO-Boost twice daily to enhance endurance.


For Multi-Sport Athletes

Recommended Stack: TriFuel, VO2-Boost, Altitude RX, Calm Legs

Why This Stack Works:

Multi-sport athletes, such as triathletes, require a versatile approach to nutrition that supports various training demands.

  • TriFuel serves as an all-in-one solution for energy, hydration, and recovery, making it perfect for long training sessions that incorporate swimming, cycling, and running.
  • VO2-Boost enhances oxygen efficiency, critical for performance across multiple disciplines.
  • Altitude RX ensures athletes can acclimatize to different environments.
  • Calm Legs helps relieve discomfort after long training days.

Usage Tips: Use TriFuel during long workouts, VO2-Boost twice daily to prepare for intense sessions or races, and Altitude RX 24 hours prior to training at elevations. Incorporate Calm Legs as needed after heavy training days.


For Weight Management Athletes

Recommended Stack: INVIGOR8 Burner, Calm Legs, TriFuel

Why This Stack Works:

Athletes in weight-sensitive sports need to manage their weight while maintaining energy levels.

  • INVIGOR8 Burner helps control appetite and supports a healthy metabolism without sacrificing performance.
  • Calm Legs aids circulation and reduces discomfort during training.
  • TriFuel provides essential nutrients to sustain energy without excess calories.

Usage Tips: Use INVIGOR8 Burner before meals to help manage appetite. TriFuel can be used during workouts for sustained energy levels, while Calm Legs can be taken before bed to aid recovery.

Take the next step in your training regimen: Try any BRL Sports supplement risk-free! If our natural nutritional products aren’t the best you’ve ever used, simply return your purchase for a 100% refund — no questions asked!



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Caffeine can be a powerful performance enhancer for athletes, boosting energy, focus, and endurance when used strategically. Optimal benefits depend on finding the right dosage (3–6 mg/kg of body weight), timing intake 30–60 minutes before an event, and managing additional doses during longer efforts to sustain energy. However, caffeine's potential side effects, like gastrointestinal discomfort and disrupted sleep, require careful planning and experimentation in training to avoid negative impacts. When balanced with proper nutrition and hydration, caffeine can be an effective part of a comprehensive racing strategy.
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