Poor air quality poses serious health risks, especially for endurance athletes. Find out how to measure and monitor Air Quality Index (AQI).
Building endurance isn't as difficult as it may seem. Try these three simple steps to take your workout to the next level.
When it comes to endurance, do you go au natural, or do supplements help you keep going?
Swimmers can increase VO2 max through strenuous workouts, which improve cardio performance.
FTP (Functional Threshold Power) tests, while challenging, are crucial for cyclists aiming to improve performance. FTP represents the maximum power you can sustain for an hour and helps define personalized training zones, allowing for more effective and targeted workouts. Conducting regular tests, such as 20-minute or ramp tests, helps monitor progress, optimize pacing strategies, and prevent overtraining, ultimately leading to improved strength, speed, and endurance on the bike.
Keep these pointers in mind throughout the race and practice them in training to minimize surprises when you finally get out there.
All serious endurance athletes aspire to complete in an ironman race. Sticking to goals and a manageable training schedule will help get you to the finish line.
Tire-pulling is a novel way for hard-core runners to improve endurance, but be prepared to attract attention.
The appropriateness of the ketogenic diet may depend on what type of activity you perform.
Are you fueling yourself adequately for your newfound exercise routine?
A thoughtful diet plan pays off in more effective training workouts and faster recovery.
Team nutritionist Jillian Mooney reveals how Ultra Cyclist World Champion Joe Barr recovers after a hectic competition schedule.
