Intermittent fasting boosts fat burn and performance when timed right but can reduce intensity if overdone.
Fitness
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Understanding Shin Splints: A Guide for Runners
Shin splints 101: causes, types, and tips to treat and prevent leg pain for runners easing into training safely.
The Power of Professional Bike Fitting: Your Key to Comfort and Performance
Unlock your cycling potential. A professional bike fit optimizes comfort, power, and injury prevention for peak performance.
Beating Blisters: 5 Essential Tips for Happy Feet
Say goodbye to blisters with 5 proven strategies for prevention & treatment, from socks to taping. Run comfortably and crush your goals.
Training
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Beating the Winter Blues: Find Your Training Motivation
Beat the winter slump—discover smart, energizing ways to stay motivated, strong, and consistent through cold-weather training.
Race-Day Energy and Post-Race Repair: The Ultimate Carb/Protein Blueprint
Fuel smarter, recover faster—learn the ideal carb-protein mix to power your workouts and speed post-race recovery.
Ice Baths vs. Saunas: Your Next Recovery and Performance Hack
Discover whether heat or cold gives you the recovery edge—sauna or ice bath, which boosts performance best?
What Causes Cramps? (And How to Keep Them at Bay)
From dehydration to fatigue, cramps have many causes—here’s how to prevent them and power through pain-free.
Nutrition
View All Race-Day Energy and Post-Race Repair: The Ultimate Carb/Protein Blueprint
Fuel smarter, recover faster—learn the ideal carb-protein mix to power your workouts and speed post-race recovery.
Is Halloween Candy a Trick or Treat? Endurance Fuel Analysis
Halloween candy offers quick carbs for endurance fuel but lacks electrolytes and balance—best as a backup, not a staple.
Are All Sugars Created Equal? A Guide for Athletes
Not all sugars fuel you the same. From maple syrup to maltodextrin, learn which sugars boost endurance and what to consider when choosing.