Fitness   •   Training   •   Nutrition
cyclist riding into sunset

Foot Injury Prevention Tips For Cyclists

Cycling is a low impact sport and yet many people still suffer from foot and leg injuries. Here are some quick tips to protect your feet.
female running with her shadow shown resting

Time to Run Fartlek?

Runners are always on the lookout to mix up training routines. Add a twist to longer runs by incorporating the "fartlek" technique.
front view of cyclist on open road

Improve Leg Strength With One-Legged Pedaling

One-legged pedaling drills improves form and efficiency and provide a diversion in the dreary winter months.


Strength Training Exercises For Endurance Sports

Strength Training Exercises For Endurance Sports

The importance of strength training in endurance sports is often overlooked. Try these exercises to round out your program.

winded runner taking a rest

Try 1K Repeats to Increase Lactate Threshold

One kilometer repeats are grueling, but they increase lactate threshold and prepare you psychologically for race pace. 

Cyclist working on skills on bike

6 Key Skills For the Serious Cyclist

Fine-tuning each of these individual physical attributes will prepare the competitive cyclist for almost any situation come race time.

woman in ice bath

Warm Up to Post-Workout Ice Baths

Endurance athletes have found that toughing out 6-8 minutes in an ice bath eases pain caused by vigorous exercise. 
cyclist on country road

Setting Cycling Goals Propels Training Plans

Wondering how much time to spend training for your next cycling event? Set  goals and then map out your plan.
female runner stretching before training

4 Training Zones For Purposeful Running

Understanding the different zones of training and how they can lead to improvement will help you run with purpose.

male swimmer competing in triathlon

Training For Your First Triathlon

All serious endurance athletes aspire to complete in an ironman race. Sticking to goals and a manageable training schedule will help get you to the finish line.
man running along river

3 Ways Runners Can Overcome Weakness

Ignoring shortcomings only limits performance come race time. Try these exercises to help address some of the most common weaknesses in runners.
ironman triathlete training in lake

Top 7 Tips For Your First Ironman

Keep these pointers in mind throughout the race and practice them in training to minimize surprises when you finally get out there.


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