All serious endurance athletes aspire to complete in an ironman race. Sticking to goals and a manageable training schedule will help get you to the finish line.
Tire-pulling is a novel way for hard-core runners to improve endurance, but be prepared to attract attention.
Incorporate these tips into pool practice before an open water race to help acclimate yourself.
Fine-tuning each of these individual physical attributes will prepare the competitive cyclist for almost any situation come race time.
Wondering how much time to spend training for your next cycling event? Set goals and then map out your plan.
Fluid replenishment is an important aspect of any race day plan. Drink in these tips for staying hydrated.
Examining your foot type will help you to select the running shoes that provide optimal support and impact protection.
Runners often have difficulty structuring a season because they don't really know where to start.
A little stress can actually enhance athletic performance if you know how to manage and channel those race-day jitters.
Cycling is a low impact sport and yet many people still suffer from foot and leg injuries. Here are some quick tips to protect your feet.
Runners are always on the lookout to mix up training routines. Add a twist to longer runs by incorporating the "fartlek" technique.
One-legged pedaling drills improves form and efficiency and provide a diversion in the dreary winter months.