Intermittent fasting boosts fat burn and performance when timed right but can reduce intensity if overdone.
nutrition
Race-Day Energy and Post-Race Repair: The Ultimate Carb/Protein Blueprint
Fuel smarter, recover faster—learn the ideal carb-protein mix to power your workouts and speed post-race recovery.
Is Halloween Candy a Trick or Treat? Endurance Fuel Analysis
Halloween candy offers quick carbs for endurance fuel but lacks electrolytes and balance—best as a backup, not a staple.
Are All Sugars Created Equal? A Guide for Athletes
Not all sugars fuel you the same. From maple syrup to maltodextrin, learn which sugars boost endurance and what to consider when choosing.
Don’t Get Scammed by Creatine Gummies: What You Need to Know
Many creatine gummies contain little to no creatine—learn how to spot scams and choose science-backed supplements.
How Many Carbs Per Hour Should You Consume During a Race?
“How many carbohydrates should I be consuming every hour to keep the wheels (and legs) spinning?” Read to learn more!
Top Five Common Creatine Mistakes and How to Avoid Them
Take creatine daily, dose properly, use quality products, train consistently, and stick with it to unlock full performance benefits.
Creatine Gummies vs. Powder: Which is Right for You?
Creatine gummies match powder in benefits, offer easy use, great taste, and support endurance, recovery, and muscle strength.
Are Creatine Gummies as Effective as Powder? The Answer Might Surprise You!
Creatine gummies match powder in effectiveness, offer easier daily use, no bloat, and tasty, mess-free performance support.
Power-Packed Vegetarian Breakfasts for Double Training Days
Double training days? Fuel up with these power-packed vegetarian breakfasts! Perfect carb/protein balance for endurance athletes' recovery and performance.
Nature's Energy Gel: Why Runners Are Switching to Dates
Ditch the energy gel! Dates are nature's energy source for endurance athletes. Learn how to fuel your runs naturally.
Top 5 Benefits of Drinking Tart Cherry Juice for Endurance Athletes
Boost endurance with tart cherry juice. Reduce soreness, sleep better, sharpen focus, and support immunity. A delicious and healthy performance enhancer.