Fitness   •   Training   •   Nutrition
Live healthier in 2021 diet and exercise equipment

Our Best Tips For Increasing Energy in 2021

Shoring up your energy reserves will give your New Year's resolutions a fighting chance to succeed.
Nutrition Mistakes Runners Make

Nutrition Mistakes Runners Make

Improper fueling for a run can stop you dead in your tracks. Do these 5 things to avoid bonking and speed recovery.
fresh beets and beet juice

Can Beet Juice Improve Athletic Performance?

The nitrates present in beet juice may enhance athletic performance and preserve much-needed energy during intense workouts. 

thirsty woman trail runner

5 Nutrition Tips For New Runners

Are you fueling yourself adequately for your newfound exercise routine?

Homemade 'Reese’s' Peanut Butter Cups

Try it and see if you agree that our version of this Halloween favorite is better than the real thing.
zucchini bread oatmeal

Zucchini Bread Oatmeal

Here's a high-protein breakfast to power you through your day — and sneak some veggies in!

man taking fitness supplements

BCCAs + Carbs: A Winning Combination

As an endurance athlete, are you taking the right combination of supplements to both reduce muscle fatigue and speed recovery?
INVIGOR8 peanut butter and jelly granola bars

Peanut Butter and Jelly Granola Bars

Bake up these fiber-rich protein bars for a quick & healthy energy shot.
Coffee Walnut Endurance Balls

Coffee Walnut Endurance Balls

Keep these convenient, caffeinated energy shots on hand to perk you up before your next workout or training session.

Joe Barr

3 Ways to Go From Empty to Fully Charged

Team nutritionist Jillian Mooney reveals how Ultra Cyclist World Champion Joe Barr recovers after a hectic competition schedule.
Tanya Houghton, Ironman Triathlete, World Champion

Branch-Chain Amino Acids for Endurance

Studies show BCAAs can improve athletic performance and speed recovery. Are you getting enough of these important amino acids?
athlete drinking beet smoothie

Behold the Power of Beets For Athletes

Bet you haven't thought of beets as a performance booster! Learn about the science behind this potent root veggie.

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