A Consumer Reports study reveals shocking lead levels in protein powders—here’s what it means and how to protect yourself.
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Creatine for Endurance vs. Sprint Efforts
Creatine isn’t just for power—learn how it boosts sprint speed, recovery, and endurance performance.
Race-Day Energy and Post-Race Repair: The Ultimate Carb/Protein Blueprint
Fuel smarter, recover faster—learn the ideal carb-protein mix to power your workouts and speed post-race recovery.
Is Halloween Candy a Trick or Treat? Endurance Fuel Analysis
Halloween candy offers quick carbs for endurance fuel but lacks electrolytes and balance—best as a backup, not a staple.
The Fast Track to Fat Burn: What Is Intermittent Fasting?
Intermittent fasting boosts fat burn and performance when timed right but can reduce intensity if overdone.
Are All Sugars Created Equal? A Guide for Athletes
Not all sugars fuel you the same. From maple syrup to maltodextrin, learn which sugars boost endurance and what to consider when choosing.
Don’t Get Scammed by Creatine Gummies: What You Need to Know
A WIRED investigation found most top-selling creatine gummies contain a fraction of their advertised dose. Here's what to look for — and why powder is the more reliable format.
How Many Carbs Per Hour Should You Consume During a Race?
“How many carbohydrates should I be consuming every hour to keep the wheels (and legs) spinning?” Read to learn more!
Top Five Common Creatine Mistakes and How to Avoid Them
From inconsistent dosing to the wrong format, these creatine mistakes are costing athletes their results. Here's what to fix and why powder beats gummies every time.
Creatine Gummies vs. Powder: Which is Right for You?
Creatine powder delivers more stable, accurately dosed creatine than gummies for endurance athletes. Here's how they compare on absorption, stability, and cost per serving.
Are Creatine Gummies as Effective as Powder? The Answer Might Surprise You!
Creatine gummies aren't as effective as powder under real-world conditions. Moisture degrades the creatine before you take it. Here's the science and why BRL Sports switched to powder.
Power-Packed Vegetarian Breakfasts for Double Training Days
Double training days? Fuel up with these power-packed vegetarian breakfasts! Perfect carb/protein balance for endurance athletes' recovery and performance.