How Athletes Benefit From BCAAs

How Athletes Benefit From BCAAs

May 28, 2018

Supplementing with branched chain amino acids (BCAAs) will heal, nourish and repair your muscles so they won’t fall apart when you push them beyond your training threshold.

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couple running on mountain road

5 Ways to Prepare For Athletic Training Programs

April 23, 2018

A good conditioning program incorporates stretching, strength training, elasticity exercises, endurance training, hydration, nutrition and mental preparation.
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runner resting on ground

Endurance Waning? You May Need Help

April 09, 2018

When it comes to endurance, do you go au natural, or do supplements help you keep going?

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man taking fitness supplements

BCCAs + Carbs: A Winning Combination

April 02, 2018

As an endurance athlete, are you confident you're getting the right combination of supplements to both reduce muscle fatigue and speed recovery?
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cyclist on country road

Setting Cycling Goals Propels Training Plans

March 31, 2018

Wondering how much time to spend training for your next cycling event? Set  goals and then map out your plan.
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athlete with water bottle

How Safe Is Your Water Bottle?

March 12, 2018

How safe is your water bottle? The FDA suggests that polycarbonate plastic bottles are safe, but many scientists disagree.
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man running and vegetables

3 Simple Running Tips to Boost Endurance

March 12, 2018

Building endurance isn't as difficult as it may seem. Try these three simple steps to take your workout to the next level.
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Mountain biker carrying bicycle in forest

How EPO-Boost Makes You a Better Athlete

March 12, 2018

Elite athletes know that a safe increase in EPO adds performance improvements over and above gains made through diet and training.
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cyclists racing

Boost Cycling Endurance For a Happy Ending

March 11, 2018

Boosting VO2 max and running economy with EPO-Boost helps cyclists  stay in front of the pack.
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anatomical images of runner showing muscles

Know Your Muscles

March 10, 2018

You may have learned about muscles in high school biology, but things take on a whole new meaning when you dedicate these muscles to a sport.

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Runners in marathon on city streets

Carbohydrate Use in Marathon Running

March 05, 2018

Loading up on energy-boosting carbohydrates adds that extra mile to your endurance and stamina for marathon runs. 
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High Altitude Travel Checklist

High Altitude Travel Checklist

January 09, 2018

Following a checklist will help ensure you stay fit and comfortable during your next high-altitude adventure.
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