Fitness   •   Training   •   Nutrition
No-Bake Peanut Butter Protein Cookies

No-Bake Peanut Butter Protein Cookies

For a quickie high-protein snack or treat, these cookies can't be beat!
keto diet for athletes

Is the Keto Diet Right For Athletes?

The appropriateness of the ketogenic diet may depend on what type of activity you perform. 
Our Best Tips For Increasing Energy in 2019

Our Best Tips For Increasing Energy in 2019

Shoring up your energy reserves will give your New Year's resolutions a fighting chance to succeed.

Carrot Cake Baked Oatmeal

Carrot Cake Baked Oatmeal

This veggie- and protein-packed squares can be stored for up to five days in the fridge for a handy breakfast or post-workout snack. 
Peanut Butter Fudge Cups

Peanut Butter Fudge Cups

January 24 is National Peanut Butter Day and we're going nuts over these scrumptious morsels!
foods for metabolic efficiency

Off-Season Fuel Efficiency

During off-season training periods, follow these tips to minimize weight gain by improving metabolic efficiency.


superbowl healthy appetizers

Healthy Hacks for Super Bowl Snacks

Who doesn't love a great Super Bowl spread? But if you want to you avoid a Monday morning food and alcohol hangover, try upping your game with these healthier options.
Nutrition Tweaks For a Better Workout

Nutrition Tweaks For a Better Workout

A thoughtful diet plan pays off in more effective training workouts and faster recovery.
Double Chocolate Brownies For Two

Double Chocolate Brownies For Two

Try this lighthearted spin on a popular Valentine's Day treat. The recipe yields just enough for two active lovebirds.

vegetables containing quercetin

Does Quercetin Enhance Endurance?

There was excitement about initial studies on the effects of quercetin in mice, but studies in humans have not panned out.
couple running on mountain road

5 Ways to Prep for Athletic Training

Are your body and mind adequately conditioned for the pounding they will take during athletic training?
athlete with water bottle

How Safe Is Your Water Bottle?

How safe is your water bottle? The FDA suggests that polycarbonate plastic bottles are safe, but many scientists disagree.


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