Double training days? Fuel up with these power-packed vegetarian breakfasts! Perfect carb/protein balance for endurance athletes' recovery and performance.
Ditch the energy gel! Dates are nature's energy source for endurance athletes. Learn how to fuel your runs naturally.
Boost endurance with tart cherry juice. Reduce soreness, sleep better, sharpen focus, and support immunity. A delicious and healthy performance enhancer.
How much protein do you need? This guide breaks down RDA, activity levels, meal tips, and the risks of too little or too much.
The appropriateness of the ketogenic diet may depend on what type of activity you perform.
Are you fueling yourself adequately for your newfound exercise routine?
A thoughtful diet plan pays off in more effective training workouts and faster recovery.
Team nutritionist Jillian Mooney reveals how Ultra Cyclist World Champion Joe Barr recovers after a hectic competition schedule.
Who doesn't love a great Super Bowl spread? But if you want to you avoid a Monday morning food and alcohol hangover, up your game with these healthier options.
During off-season training periods, follow these tips to minimize weight gain by improving metabolic efficiency.
Shoring up your energy reserves will give your New Year's resolutions a fighting chance to succeed.
Improper fueling for a run can stop you dead in your tracks. Do these 5 things to avoid bonking and speed recovery.
