During off-season training periods, follow these tips to minimize weight gain by improving metabolic efficiency.
There was excitement about initial studies on the effects of quercetin in mice, but studies in humans have not panned out.
Branched chain amino acids (BCAAs) heal, nourish and repair muscles, preventing injury when you push beyond your training threshold.
Are your body and mind adequately conditioned for the pounding they will take during athletic training?
When it comes to endurance, do you go au natural, or do supplements help you keep going?
As an endurance athlete, are you taking the right combination of supplements to both reduce muscle fatigue and speed recovery?
Wondering how much time to spend training for your next cycling event? Set goals and then map out your plan.
How safe is your water bottle? The FDA suggests that polycarbonate plastic bottles are safe, but many scientists disagree.
Building endurance isn't as difficult as it may seem. Try these three simple steps to take your workout to the next level.
Elite athletes know that a safe increase in EPO adds performance improvements over and above gains made through diet and training.
Boosting VO2 max and running economy with EPO-Boost helps cyclists stay in front of the pack.
You may have learned about muscles in high school biology, but things take on a whole new meaning when you dedicate these muscles to a sport.
