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Fitness   •   Training   •   Nutrition
Assorted healthy foods including fruits, vegetables, grains, nuts, and legumes on a white table.

Race-Day Energy and Post-Race Repair: The Ultimate Carb/Protein Blueprint

Fuel smarter, recover faster—learn the ideal carb-protein mix to power your workouts and speed post-race recovery.

A man in a gray short holding an opened candy bar.

Is Halloween Candy a Trick or Treat? Endurance Fuel Analysis

Halloween candy offers quick carbs for endurance fuel but lacks electrolytes and balance—best as a backup, not a staple.

Woman in workout clothes holding her stomach and checking her watch in the kitchen.

The Fast Track to Fat Burn: What Is Intermittent Fasting?

Intermittent fasting boosts fat burn and performance when timed right but can reduce intensity if overdone.




Woman in athletic wear mid-stride, running against a light blue background, captured from a low-angle perspective.

Are All Sugars Created Equal? A Guide for Athletes

Not all sugars fuel you the same. From maple syrup to maltodextrin, learn which sugars boost endurance and what to consider when choosing. 

A clear jar tipped over with red and dark red gummy supplements spilling onto a white surface.

Don’t Get Scammed by Creatine Gummies: What You Need to Know

Many creatine gummies contain little to no creatine—learn how to spot scams and choose science-backed supplements.

Cyclist in helmet and sunglasses eating a snack while resting on a bike in a mountain landscape.

How Many Carbs Per Hour Should You Consume During a Race?

“How many carbohydrates should I be consuming every hour to keep the wheels (and legs) spinning?” Read to learn more!


Top Five Common Creatine Mistakes and How to Avoid Them

Top Five Common Creatine Mistakes and How to Avoid Them

Take creatine daily, dose properly, use quality products, train consistently, and stick with it to unlock full performance benefits.

Creatine Gummies vs. Powder: Which is Right for You?

Creatine Gummies vs. Powder: Which is Right for You?

Creatine gummies match powder in benefits, offer easy use, great taste, and support endurance, recovery, and muscle strength.

Are Creatine Gummies as Effective as Powder? The Answer Might Surprise You!

Are Creatine Gummies as Effective as Powder? The Answer Might Surprise You!

Creatine gummies match powder in effectiveness, offer easier daily use, no bloat, and tasty, mess-free performance support.


a plate of hummus with pita bread and a butter knife

Power-Packed Vegetarian Breakfasts for Double Training Days

Double training days? Fuel up with these power-packed vegetarian breakfasts! Perfect carb/protein balance for endurance athletes' recovery and performance.

a bowl of dates on a table

Nature's Energy Gel: Why Runners Are Switching to Dates

Ditch the energy gel! Dates are nature's energy source for endurance athletes. Learn how to fuel your runs naturally.

image of a cup of cherry juice with a pitcher and a bowl of fresh cherries

Top 5 Benefits of Drinking Tart Cherry Juice for Endurance Athletes

Boost endurance with tart cherry juice. Reduce soreness, sleep better, sharpen focus, and support immunity. A delicious and healthy performance enhancer.



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