Fitness   •   Training   •   Nutrition
zucchini bread oatmeal

Zucchini Bread Oatmeal

Here's a high-protein breakfast to power you through your day — and sneak some veggies in!
man taking fitness supplements

BCCAs + Carbs: A Winning Combination

As an endurance athlete, are you taking the right combination of supplements to both reduce muscle fatigue and speed recovery?
INVIGOR8 peanut butter and jelly granola bars

Peanut Butter and Jelly Granola Bars

Bake up these fiber-rich protein bars for a quick & healthy energy shot.

Coffee Walnut Endurance Balls

Coffee Walnut Endurance Balls

Keep these convenient, caffeinated energy shots on hand to perk you up before your next workout or training session.
Joe Barr

3 Ways to Go From Empty to Fully Charged

Team nutritionist Jillian Mooney reveals how Ultra Cyclist World Champion Joe Barr recovers after a hectic competition schedule.
Tanya Houghton, Ironman Triathlete, World Champion

Branch-Chain Amino Acids for Endurance

Studies show BCAAs can improve athletic performance and speed recovery. Are you getting enough of these important amino acids?

athlete drinking beet smoothie

Behold the Power of Beets For Athletes

Bet you haven't thought of beets as a performance booster! Learn about the science behind this potent root veggie.
Invigor8 Superfood Beet Smoothie

Mixed Berry and Red Beet Smoothie

Beets, beets, they're good for your heart (and your athletic performance!)
Athlete taking supplement in kitchen

6 Common Nutrient Deficiencies in Athletes

As an athlete you're at higher risk of depleting essential nutrients. Find out if you're  getting enough of what you need.

athletes eating

Carbs and Athletes: We've Got Your Number

Confused about how many carbs you need to fuel your specific activity and which ones are best to eat? Let's clear that up...
No-Bake Peanut Butter Protein Cookies

No-Bake Peanut Butter Protein Cookies

For a quickie high-protein snack or treat, these cookies can't be beat!
keto diet for athletes

Is the Keto Diet Right For Athletes?

The appropriateness of the ketogenic diet may depend on what type of activity you perform. 


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