Fitness   •   Training   •   Nutrition
vegetables containing quercetin

Does Quercetin Enhance Endurance?

There was excitement about initial studies on the effects of quercetin in mice, but studies in humans have not panned out.
triathlon hamstring pull

How Athletes Benefit From BCAAs

Branched chain amino acids (BCAAs) heal, nourish and repair muscles, preventing injury when you push beyond your training threshold.

couple running on mountain road

5 Ways to Prep for Athletic Training

Are your body and mind adequately conditioned for the pounding they will take during athletic training?

runner resting on ground

Endurance Waning? You May Need Help

When it comes to endurance, do you go au natural, or do supplements help you keep going?

man taking fitness supplements

BCCAs + Carbs: A Winning Combination

As an endurance athlete, are you taking the right combination of supplements to both reduce muscle fatigue and speed recovery?
cyclist on country road

Setting Cycling Goals Propels Training Plans

Wondering how much time to spend training for your next cycling event? Set  goals and then map out your plan.

athlete with water bottle

How Safe Is Your Water Bottle?

How safe is your water bottle? The FDA suggests that polycarbonate plastic bottles are safe, but many scientists disagree.
man running and vegetables

3 Simple Running Tips to Boost Endurance

Building endurance isn't as difficult as it may seem. Try these three simple steps to take your workout to the next level.
Mountain biker carrying bicycle in forest

How EPO-Boost Makes You a Better Athlete

Elite athletes know that a safe increase in EPO adds performance improvements over and above gains made through diet and training.

cyclists racing

Boost Cycling Endurance For a Happy Ending

Boosting VO2 max and running economy with EPO-Boost helps cyclists  stay in front of the pack.
anatomical images of runner showing muscles

Know Your Muscles

You may have learned about muscles in high school biology, but things take on a whole new meaning when you dedicate these muscles to a sport.

Runners in marathon on city streets

Carbohydrate Use in Marathon Running

Loading up on energy-boosting carbohydrates adds that extra mile to your endurance and stamina for marathon runs. 


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