Fitness   •   Training   •   Nutrition
couple running on mountain road

5 Ways to Prep for Athletic Training

Are your body and mind adequately conditioned for the pounding they will take during athletic training?
runner resting on ground

Endurance Waning? You May Need Help

When it comes to endurance, do you go au natural, or do supplements help you keep going?

man running along river

3 Ways Runners Can Overcome Weakness

Ignoring shortcomings only limits performance come race time. Try these exercises to help address some of the most common weaknesses in runners.

anaerobic cycling session in gym

Anaerobic Cycling For Time Trial Gains

"Going anaerobic" can be a challenge for cyclists, but learning how to push  yourself into oxygen debt will significantly improve time trial performance.
man running and vegetables

3 Simple Running Tips to Boost Endurance

Building endurance isn't as difficult as it may seem. Try these three simple steps to take your workout to the next level.
anatomical images of runner showing muscles

Know Your Muscles

You may have learned about muscles in high school biology, but things take on a whole new meaning when you dedicate these muscles to a sport.


altitude sickness prevention

How to Prevent Altitude Sickness

When prepping for your next high-altitude adventure, follow these tips — and take AltitudeRx before you ascend.
cyclist racing uphill

Identifying Weaknesses As a Cyclist

Before your next important race, determine whether your weaknesses may prove to be "limiters."
altitude sickness acclimitization

The Physiological Effects of High Altitude

What are the symptoms of altitude sickness, and what can you do to acclimate when travelling to high altitudes?

Medications Used to Treat Altitude Sickness

Medications Used to Treat Altitude Sickness

Find out which medications are used to treat altitude or elevation sickness. 
Boost V02 Max in Long-Distance Swimming

Boost V02 Max in Long-Distance Swimming

Swimmers can increase VO2 max through strenuous workouts, which improve cardio performance.

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