2021
Finished 2021 Ironman Florida, Haines City, Florida
Completed 5000m, USATF Masters Championship
2020
1st Place, Grand Masters Division, Run for the Angels 10K, Atlanta, Ga.
2nd Place Overall, US Road Racing Fred Howard 10K, Tarpon Springs, Fla.
Completed the Tick Tock 12 Hour Ultra, Fort Fraser Trail, Florida
1st Place Overall, Fishburne 150 5K, Waynesboro, Virginia
1st Place Masters Division, Pheel Good 5K, Lakeland,Fla.
2019
1st Place Senior Grand Masters, Resolution 5K, Vero Beach, FL.
5th Place, USATF One Mile National Masters Championship
Completed FLorida Ironman 70.3, Haines City, FL.
1st Place, Masters Division, 3rd Overall, Duke Energy 5K Memorial
1st Place, Masters Division, Run the River 10K, Orlando, FL.
Completed Tick Tock 12 Hour Ultra Marathon, Lakeland, FL.
Completed Save the Daylight 6 Hour Ultra Marathon, Englewood, FL.
1st Place AG Waterset Turkey Trot, Apollo Beach, FL
2018
1st Place Tampa Live Games One Mile, State Division Record
Completed 12 Hour Tick Tock Ultra Marathon
Completed 8 Hours of Hell Ultra Marathon, Inglewood, FL.
1st Place Masters Division York, SC. 34th Summerfest 10K
1st Place Masters Division Greyhound Dash 5K
2nd Place AG Sarasota Music Half Marathon
2nd Place AG Duke Energy Pheel Good 5K
1st Place Senior Grand Masters Division Granville Chase 10K
2017
First Overall, Florida on the First Distance Dare 15K, Orlando FL.
First Overall, Philip Brown Duke Energy Memorial 5K Completed FLorida 70.3
Ironman, Haines City, FL. First AG, Pheel Good 5K Tribute Run, Lakeland, FL
First Place Overall, Tick Tock Ultra Marathon Relay Championship Team Grand
Master Champion, Jingle Bell Christmas 5K, Wachula, FL.
First Place AG Manatee River Run 5 Mile State Championship
2016
Grand Master Champion Jingle Bell Christmas 5K
1st Place AG Manatee River Run 5 Mile State Championship
1st Place AG 4 on the Fourth
1st Place AG Great Father’s Day 5K
1st Place AG Richmond Stratford Hills 10K
2nd Place AG Overall Division Winner, Lake Minneola Half Marathon
4th Place AG USA 15K National Championship, Masters Division
1st Place AG Florida Track and Field Games 1500m (New Division Record)
1st Place AG Florida Track and Field Games 800m
2nd Place AG RRCA/Florida 5 Mile State Championship
Professional Certifications
Star Three Degreed Spinning Instructor
National Federation of Professional Trainers-Master Fitness Instructor
Master of Science in Psychology – Sports and Fitness Specialization
United States of America Track and Field Coach
How BRL Products Work For Me
(EPO-Boost, TriFuel)
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