If you're an endurance athlete you've probably heard a lot about the benefits of creatine. This good-for-you supplement has been a staple in the sports nutrition world for years, and for good reason. It can help build muscle, boost power, and even speed up recovery.

But here's the deal: the classic creatine powder isn't the only game in town anymore. In recent years, creatine gummies have gained major popularity, especially among endurance athletes always on the move. So what's the deal — are these chewy supplements just a fad, or do they actually measure up to the OG creatine powder? 

Let's break it down.

Convenience is Key

One of the biggest perks of creatine gummies is the sheer convenience factor. With powder, you've gotta break out the measuring spoon, mix it with water, and chug it down. Not the most pleasant experience, especially when you're trying to fuel up before a big ride or run. Gummies, on the other hand, are as easy as popping a few in your mouth and going. No prep, no mess — just results.

Cost Comparison

When it comes to the cash, creatine gummies and powder are actually pretty comparable. A one-month supply of BRL Sports' Creatine Gummies will run you $44.95, while a quality creatine powder usually costs between $30–$50 for the same timeframe. But the good news is, BRL Sports offers a sweet subscribe and save deal that drops the price of their gummies down to just $38.21 per month. 

Speed and Dosage

Creatine powder tends to get absorbed and utilized by the body a little bit faster than gummies, since the powder can dissolve more quickly. But the difference is pretty negligible, and both forms deliver the same clinically-backed 4.5g dose of pure creatine monohydrate per serving. The key is consistency — whether that's a couple gummies or a scoop of powder every day.

Creatine Benefits for Endurance Athletes

Regardless of whether you choose gummies or powder, the proven benefits of creatine are a game-changer for endurance athletes. Research shows it can:

• Boost Strength and Power: Creatine helps your muscles produce more ATP, the body's main energy source for high-intensity efforts. Translation? More power on the bike, more speed on the trails.
• Speed Up Recovery: Creatine has been shown to reduce muscle damage and soreness, so you can train harder and bounce back faster.
• Build Lean Muscle: By enhancing your muscles' energy production, creatine promotes the growth of new muscle tissue.
• Improve Hydration: Creatine draws water into your muscle cells, keeping you hydrated and cramping-free during all-day efforts.

So whether you're chasing a new FKT, gunning for a podium finish, or just trying to smash your weekly mileage goals, creatine is a must-have supplement to power your endurance pursuits.

Why BRL Sports Creatine Gummies?

If you're an endurance junkie looking for a convenient, great-tasting way to get your creatine fix, BRL Sports has you covered. Their Creatine Gummies pack a clinically-backed 4.5g dose of pure creatine monohydrate, with zero artificial additives or shady ingredients. They're also third-party tested for purity and potency, so you can trust you're getting the real deal.

And with BRL's subscribe and save program, you can score a monthly supply of those chewy, performance-boosting gummies for just $38.21.

Whether you're training for your next big race, aiming to crush your neighborhood KOMs, or just looking to support your active lifestyle, creatine can give you the boost you’re looking for. It's highly clinically studied and a small investment that could pay big dividends.