If you're an endurance junkie or gym rat, you've probably heard about the benefits of creatine. This powerful supplement can help build muscle, boost power, and even speed up recovery. But, plenty of athletes make some common mistakes when taking creatine that prevent them from reaping those hard-earned rewards. 

Let's dive in and break down the top five creatine mistakes — and more importantly, how you can avoid them.

1. Not Taking It Consistently

Consistency is key when it comes to creatine. Your muscles need a steady supply of this compound to maximize its performance-boosting effects. But a lot of athletes make the mistake of only taking creatine sporadically, like just on workout days. To really see the benefits, you've gotta make it a daily habit.

How to Avoid It: Set a daily reminder on your phone or incorporate creatine into your existing vitamin/supplement routine. Whether it's a scoop of powder or a couple BRL Sports Creatine Gummies, make it a non-negotiable part of your daily routine.

2. Skimping on the Dosage

Another common creatine mistake is not taking enough. The recommended daily dose is around 5g, but a lot of athletes try to cut corners and take less, thinking they can still get results. In reality, going below the optimal dose means you won't see the full muscle-building and power-boosting benefits.

How to Avoid It: Stick to the clinically-backed 4.5g dose per serving, whether you're taking powder or gummies. And if you're using a product like BRL Sports' Creatine Gummies, you can rest assured you're getting the right amount in each serving.

3. Relying on Low-Quality Creatine

Not all creatine supplements are created equal. Cheap, low-quality versions can be contaminated with sketchy fillers or artificial ingredients. And that means you might not be getting the pure, potent creatine your muscles need.

How to Avoid It: Stick to reputable, third-party tested brands that use pure creatine monohydrate — the gold standard for athletic performance. BRL Sports is a great example, as they rigorously test their Creatine Gummies for purity and potency.

4. Not Pairing It With Resistance Training

Creatine is incredibly effective, but it works best when combined with resistance training. The two go hand-in-hand for building lean muscle and boosting explosive power.

How to Avoid It: Make sure you're complementing your creatine regimen with a solid strength training program, whether that's lifting heavy in the gym or hitting the trail with a pack on your back.

5. Quitting Too Soon

It can take a few weeks of consistent creatine supplementation before you really start noticing the benefits. But a lot of athletes get impatient and give up too soon, thinking the supplement isn't working.

How to Avoid It: Stick with it! Keep taking your creatine gummies or powder daily for at least 4-6 weeks before evaluating the results. Consistency is key when it comes to optimizing your muscle mass, strength, and power.

When it comes to maximizing the performance-boosting benefits of creatine, avoiding these common mistakes is crucial. And if you're looking for a convenient, great-tasting way to get your daily dose, be sure to check out BRL Sports Creatine Gummies. With a clinically-backed 4.5g dose per serving and no artificial junk, these supplements make it easy to get your creatine fix and supercharge your athletic performance.