Whether you are a runner, cyclist, triathlete, or an endurance athlete you need to train as fast as possible without hitting the wall from high levels of lactic acid in your blood. Elite athletes and coaches know that increasing lactate threshold is essential to success. There are several factors that can be modified to improve performance and endurance in athletes. VO2max, exercise economy, and lactate threshold are all factors that can be improved with training and nutritional supplementation. If you can improve your lactate threshold your race speeds will improve. This post will focus...

Have you ever been around, or are now around, people who are constantly putting everyone around them down, so that they will look better? You know these people, they are never happy, and constantly have something negative to say. Someone told me once that negativity is like a tornado, one person can say something negative, and it will suck someone else in. Then in walks another person, and they get sucked in as well, it just grows and grows. The only way to stop this negativity tornado is to be the positive ray of sunshine. It will break up that tornado in record time! You will find...