Fitness   •   Training   •   Nutrition
woman in ice bath

Warm Up to Post-Workout Ice Baths

Endurance athletes find that toughing out an ice bath eases pain caused by vigorous exercise. 
Backstroke training in swimming pool

Change Up Strokes to Fine Tune Freestyle

Practicing strokes other than freestyle will improve your confidence, buoyancy and efficiency in the water.
swimmer using correct freestyle arm position

Increasing Arm Efficiency in Swimming

Fine tune your front crawl by correcting these two common technical errors.

Woman doing an open water swy=im

Training Tips For Your Next Open Water Swim

Incorporate these tips into pool practice before an open water race to help acclimate yourself.
swimmer training in open water

Simple Plan Increases Swimmers' Lactate Threshold

To improve swimming times you have to swim faster to raise your lactate threshold. It's that simple.
Boost V02 Max in Long-Distance Swimming

Boost V02 Max in Long-Distance Swimming

Swimmers can increase VO2 max through strenuous workouts, which improve cardio performance.


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