swimming
Training Tips For Your Next Open Water Swim
Incorporate these tips into pool practice before an open water race to help acclimate yourself.
Boost V02 Max in Long-Distance Swimming
Swimmers can increase VO2 max through strenuous workouts, which improve cardio performance.
Change Up Strokes to Fine Tune Freestyle
Practicing strokes other than freestyle will improve your confidence, buoyancy and efficiency in the water.
Increasing Arm Efficiency in Swimming
Fine tune your front crawl by correcting these two common technical errors.
Simple Plan Increases Swimmers' Lactate Threshold
To improve swimming times you have to swim faster to raise your lactate threshold. It's that simple.