woman in ice bath

Warm Up to Post-Workout Ice Baths

April 13, 2018

Endurance athletes have found that toughing out 6-8 minutes in an ice bath eases pain caused by vigorous exercise. 
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Backstroke training in swimming pool

Change Up Strokes to Fine Tune Freestyle

March 12, 2018

By practicing strokes other than freestyle, you’ll improve your confidence in the water as well as become more buoyant and efficient.
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swimmer using correct freestyle arm position

Increasing Arm Efficiency in Swimming

March 12, 2018

Fine tune your front crawl by correcting these two common technical errors.
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Woman doing an open water swy=im

Training Tips For Your Next Open Water Swim

June 06, 2017

Keep these few tips in mind during swim practice before an open water race if you’ve been swimming in a pool all season.
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swimmer training in open water

Simple Plan Increases Swimmers' Lactate Threshold

June 06, 2017

If you want to improve your swimming times then you have to swim faster to raise  your lactate threshold. It's that simple.
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Boosting V02 Max in Long-Distance Swimming

Boosting V02 Max in Long-Distance Swimming

May 06, 2015

Swimmers can increase VO2max through regular, strenuous workouts, which  increase cardiovascular performance.
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