Endurance athletes have found that toughing out 6-8 minutes in an ice bath eases pain caused by vigorous exercise.
By practicing strokes other than freestyle, you’ll improve your confidence in the water as well as become more buoyant and efficient.
Fine tune your front crawl by correcting these two common technical errors.
Keep these few tips in mind during swim practice before an open water race if you’ve been swimming in a pool all season.
If you want to improve your swimming times then you have to swim faster to raise your lactate threshold. It's that simple.
Swimmers can increase VO2 max through regular, strenuous workouts, which improve cardio performance.