swimming

Warm Up to Post-Workout Ice Baths

April 13, 2018

Endurance athletes have found that toughing out 6-8 minutes in an ice bath eases pain caused by vigorous exercise.

March 12, 2018

By practicing strokes other than freestyle, you’ll improve your confidence in the water as well as become more buoyant and efficient.

March 12, 2018

Fine tune your front crawl by correcting these two common technical errors.

June 06, 2017

Keep these few tips in mind during swim practice before an open water race if you’ve been swimming in a pool all season.

June 06, 2017

If you want to improve your swimming times then you have to swim faster to raise your lactate threshold. It's that simple.

May 06, 2015

Swimmers can increase VO2max through regular, strenuous workouts, which increase cardiovascular performance.