Incorporate these tips into pool practice before an open water race to help acclimate yourself.
Swimmers can increase VO2 max through strenuous workouts, which improve cardio performance.
Practicing strokes other than freestyle will improve your confidence, buoyancy and efficiency in the water.
Fine tune your front crawl by correcting these two common technical errors.
To improve swimming times you have to swim faster to raise your lactate threshold. It's that simple.