Endurance athletes find that toughing out an ice bath eases pain caused by vigorous exercise.
Practicing strokes other than freestyle will improve your confidence, buoyancy and efficiency in the water.
Fine tune your front crawl by correcting these two common technical errors.
Incorporate these tips into pool practice before an open water race to help acclimate yourself.
To improve swimming times you have to swim faster to raise your lactate threshold. It's that simple.
Swimmers can increase VO2 max through strenuous workouts, which improve cardio performance.