There was excitement about initial studies on the effects of quercetin in mice, but studies in humans have not panned out.
Runners are always on the lookout to mix up training routines. Add a twist to longer runs by incorporating the "fartlek" technique.
One kilometer repeats are grueling, but they increase lactate threshold and prepare you psychologically for race pace.
Endurance athletes have found that toughing out 6-8 minutes in an ice bath eases pain caused by vigorous exercise.
As an endurance athlete, are you taking the right combination of supplements to both reduce muscle fatigue and speed recovery?
Understanding the different zones of training and how they can lead to improvement will help you run with purpose.
Ignoring shortcomings only limits performance come race time. Try these exercises to help address some of the most common weaknesses in runners.
To stay in prime condition, it's a good idea to switch up runs with sports like cycling and swimming.
Cringe at the thought of running on hills? These conditioning workouts provide the strength needed to reach the top of your running game.
Building endurance isn't as difficult as it may seem. Try these three simple steps to take your workout to the next level.
Tire-pulling is a novel way for hard-core runners to improve endurance, but be prepared to attract attention.
If your regular running routine has become a big bore, it may be time to incorporate some exercises not normally included in a conventional training plan.