Improper fueling for a run can stop you dead in your tracks. Do these 5 things to avoid bonking and speed recovery.
Are you fueling yourself adequately for your newfound exercise routine?
Fluid replenishment is an important aspect of any race day plan. Drink in these tips for staying hydrated.
Examining your foot type will help you to select the running shoes that provide optimal support and impact protection.
There was excitement about initial studies on the effects of quercetin in mice, but studies in humans have not panned out.
Runners are always on the lookout to mix up training routines. Add a twist to longer runs by incorporating the "fartlek" technique.
One kilometer repeats are grueling, but they increase lactate threshold and prepare you psychologically for race pace.
Understanding the different zones of training and how they can lead to improvement will help you run with purpose.
Ignoring shortcomings only limits performance come race time. Try these exercises to help address some of the most common weaknesses in runners.
To stay in prime condition, it's a good idea to switch up runs with sports like cycling and swimming.
Cringe at the thought of running on hills? These conditioning workouts provide the strength needed to reach the top of your running game.
Building endurance isn't as difficult as it may seem. Try these three simple steps to take your workout to the next level.