Fitness   •   Training   •   Nutrition
Hydration Tips For Race Day

Hydration Tips For Race Day

Fluid replenishment is an important aspect of any race day plan. Drink in these tips for staying hydrated.
man running in mountains

CBD Basics For Runners

If you’re considering trying CBD, here’s what you need to know about its applications for runners.
Nutrition Mistakes Runners Make

Nutrition Mistakes Runners Make

Improper fueling for a run can stop you dead in your tracks. Do these 5 things to avoid bonking and speed recovery.

running shoes hanging on wall

These Shoes Were Made For Running

Examining your foot type will help you to select the running shoes that provide optimal support and impact protection.
vegetables containing quercetin

Does Quercetin Enhance Endurance?

There was excitement about initial studies on the effects of quercetin in mice, but studies in humans have not panned out.
female running with her shadow shown resting

Time to Run Fartlek?

Runners are always on the lookout to mix up training routines. Add a twist to longer runs by incorporating the "fartlek" technique.

winded runner taking a rest

Try 1K Repeats to Increase Lactate Threshold

One kilometer repeats are grueling, but they increase lactate threshold and prepare you psychologically for race pace. 

woman in ice bath

Warm Up to Post-Workout Ice Baths

Endurance athletes find that toughing out an ice bath eases pain caused by vigorous exercise. 
female runner stretching before training

4 Training Zones For Purposeful Running

Understanding the different zones of training and how they can lead to improvement will help you run with purpose.

man running along river

3 Ways Runners Can Overcome Weakness

Ignoring shortcomings only limits performance come race time. Try these exercises to help address some of the most common weaknesses in runners.
Man in swimming pool

Cross-Training Sports For Runners

To stay in prime condition, it's a good idea to switch up runs with sports like cycling and swimming.

Man running uphill for training

Running: The Uphill Battle

Cringe at the thought of running on hills? These conditioning workouts provide the strength needed to reach the top of your running game.


1 2 Next

Get the Inside Scoop