running
Is Halloween Candy a Trick or Treat? Endurance Fuel Analysis
Halloween candy offers quick carbs for endurance fuel but lacks electrolytes and balance—best as a backup, not a staple.
Understanding Shin Splints: A Guide for Runners
Shin splints 101: causes, types, and tips to treat and prevent leg pain for runners easing into training safely.
3 Simple Running Tips to Boost Endurance
Building endurance isn't as difficult as it may seem. Try these three simple steps to take your workout to the next level.
5 Nutrition Tips For New Runners
Are you fueling yourself adequately for your newfound exercise routine?
Tire Pulling For Improved Endurance
Tire-pulling is a novel way for hard-core runners to improve endurance, but be prepared to attract attention.
Nutrition Mistakes Runners Make
Improper fueling for a run can stop you dead in your tracks. Do these 5 things to avoid bonking and speed recovery.
Hydration Tips For Race Day
Fluid replenishment is an important aspect of any race day plan. Drink in these tips for staying hydrated.
These Shoes Were Made For Running
Examining your foot type will help you to select the running shoes that provide optimal support and impact protection.
Does Quercetin Enhance Endurance?
There was excitement about initial studies on the effects of quercetin in mice, but studies in humans have not panned out.
Time to Run Fartlek?
Runners are always on the lookout to mix up training routines. Add a twist to longer runs by incorporating the "fartlek" technique.
Try 1K Repeats to Increase Lactate Threshold
One kilometer repeats are grueling, but they increase lactate threshold and prepare you psychologically for race pace.
4 Training Zones For Purposeful Running
Understanding the different zones of training and how they can lead to improvement will help you run with purpose.