cyclist riding into sunset

Foot Injury Prevention Tips For Cyclists

June 19, 2018

Cycling is a low impact sport and yet many people still suffer from foot and leg injuries. Here are some quick tips to protect your feet.
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front view of cyclist on open road

Improve Leg Strength With One-Legged Pedaling

May 28, 2018

One-legged pedaling drills improves form and efficiency and provide a diversion in the dreary winter months.

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How Athletes Benefit From BCAAs

How Athletes Benefit From BCAAs

May 28, 2018

Supplementing with branched chain amino acids (BCAAs) will heal, nourish and repair your muscles so they won’t fall apart when you push them beyond your training threshold.

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Cyclist working on skills on bike

6 Key Skills For the Serious Cyclist

May 07, 2018

Fine-tuning each of these individual physical attributes will prepare the competitive cyclist for almost any situation come race time.
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woman in ice bath

Warm Up to Post-Workout Ice Baths

April 13, 2018

Endurance athletes have found that toughing out 6-8 minutes in an ice bath eases pain caused by vigorous exercise. 
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man taking fitness supplements

BCCAs + Carbs: A Winning Combination

April 02, 2018

As an endurance athlete, are you confident you're getting the right combination of supplements to both reduce muscle fatigue and speed recovery?
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cyclist on country road

Setting Cycling Goals Propels Training Plans

March 31, 2018

Wondering how much time to spend training for your next cycling event? Set  goals and then map out your plan.
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anaerobic cycling session in gym

Anaerobic Cycling For Time Trial Gains

March 12, 2018

"Going anaerobic" can be a challenge for cyclists, but learning how to push  yourself into oxygen debt will significantly improve time trial performance.
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Mountain biker carrying bicycle in forest

How EPO-Boost Makes You a Better Athlete

March 12, 2018

Elite athletes know that a safe increase in EPO adds performance improvements over and above gains made through diet and training.
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cyclist checking heart rate

Heart Rate vs. Perceived Exertion in Cyclists

March 12, 2018

Cyclists may be able to more accurately qauge workout level using perceived exertion rather than heart rate monitoring.
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cyclists racing

Boost Cycling Endurance For a Happy Ending

March 11, 2018

Boosting VO2 max and running economy with EPO-Boost helps cyclists  stay in front of the pack.
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Cyclist on mountain road

What is Periodization?

September 11, 2017

A surprising number of cyclists don’t have a concrete understanding of what "periodization" means.

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