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Fitness   •   Training   •   Nutrition
ironman triathlete training in lake

Top 7 Tips For Your First Ironman

Keep these pointers in mind throughout the race and practice them in training to minimize surprises when you finally get out there.
male swimmer competing in triathlon

Training For Your First Triathlon

All serious endurance athletes aspire to complete in an ironman race. Sticking to goals and a manageable training schedule will help get you to the finish line.
Woman doing an open water swy=im

Training Tips For Your Next Open Water Swim

Incorporate these tips into pool practice before an open water race to help acclimate yourself.

triathlon hamstring pull

How Athletes Benefit From BCAAs

Branched chain amino acids (BCAAs) heal, nourish and repair muscles, preventing injury when you push beyond your training threshold.

barefoot triathlon runner with bicycle

Transitioning Tips For Your Next Triathlon

If you're looking to improve your time by minutes with very little effort, transitioning is where you will get the most bang for your buck.

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