Branched chain amino acids (BCAAs) heal, nourish and repair muscles, preventing injury when you push beyond your training threshold.
All serious endurance athletes aspire to complete in an ironman race. Sticking to goals and a manageable training schedule will help get you to the finish line.
Keep these pointers in mind throughout the race and practice them in training to minimize surprises when you finally get out there.
If you're looking to improve your time by minutes with very little effort, transitioning is where you will get the most bang for your buck.
Incorporate these tips into pool practice before an open water race to help acclimate yourself.