health & medical
What Causes Cramps? (And How to Keep Them at Bay)
From dehydration to fatigue, cramps have many causes—here’s how to prevent them and power through pain-free.
Sunscreen vs. UPF Clothing: Your High-Altitude Sun Protection Strategy
High-altitude sun safety: combine UPF clothing for coverage with sunscreen on exposed skin for maximum UV protection.
Understanding Shin Splints: A Guide for Runners
Shin splints 101: causes, types, and tips to treat and prevent leg pain for runners easing into training safely.
Sleep Hacks for Optimal Recovery: 5 Tips to Boost Your ZZZs
Level up recovery with quality sleep: stick to a schedule, keep it cool, use white noise, unplug before bed, and try Calm Legs for restful nights.
Hydration Hacks for Warm Weather Training and Racing
Proper fluid and electrolyte intake is critical for endurance athletes when temperatures rise. Discover science-backed strategies to determine your individualized hydration needs, supplement with carbs and electrolytes, and avoid the pitfalls of over- and under-hydration for your cycling, running, triathlon, and other summer workouts and events.
Off-Season Fuel Efficiency
During off-season training periods, follow these tips to minimize weight gain by improving metabolic efficiency.
Our Best Tips For Increasing Energy in 2021
6 Common Nutrient Deficiencies in Athletes
Stress Management Strategies For Athletes
