Shin splints 101: causes, types, and tips to treat and prevent leg pain for runners easing into training safely.
Level up recovery with quality sleep: stick to a schedule, keep it cool, use white noise, unplug before bed, and try Calm Legs for restful nights.
Proper fluid and electrolyte intake is critical for endurance athletes when temperatures rise. Discover science-backed strategies to determine your individualized hydration needs, supplement with carbs and electrolytes, and avoid the pitfalls of over- and under-hydration for your cycling, running, triathlon, and other summer workouts and events.
During off-season training periods, follow these tips to minimize weight gain by improving metabolic efficiency.
Shoring up your energy reserves will give your New Year's resolutions a fighting chance to succeed.
As an athlete you're at higher risk of depleting essential nutrients. Find out if you're getting enough of what you need.
A little stress can actually enhance athletic performance if you know how to manage and channel those race-day jitters.
Struggling to get through your workouts? The quality of your sleep may be the cause.
