Shoring up your energy reserves will give your New Year's resolutions a fighting chance to succeed.
As an athlete you're at higher risk of depleting essential nutrients. Find out if you're getting enough of what you need.
A little stress can actually enhance athletic performance if you know how to manage and channel those race-day jitters.
Struggling to get through your workouts? The quality of your sleep may be the cause.
During off-season training periods, follow these tips to minimize weight gain by improving metabolic efficiency.
How safe is your water bottle? The FDA suggests that polycarbonate plastic bottles are safe, but many scientists disagree.