As an athlete you're at higher risk of depleting essential nutrients. Find out if you're getting enough of what you need.
A little stress can actually enhance athletic performance if you know how to manage and channel those race-day jitters.
Struggling to get through your workouts? The quality of your sleep may be the cause.
Shoring up your energy reserves will give your New Year's resolutions a fighting chance to succeed.
During off-season training periods, follow these tips to minimize weight gain by improving metabolic efficiency.
How safe is your water bottle? The FDA suggests that polycarbonate plastic bottles are safe, but many scientists disagree.
Following a checklist will help ensure you stay fit and comfortable during your next high-altitude adventure.
When prepping for your next high-altitude adventure, follow these tips — and take AltitudeRx before you ascend.
What are the symptoms of altitude sickness, and what can you do to acclimate when travelling to high altitudes?
Find out which medications are used to treat altitude or elevation sickness.
A natural remedy for altitude sickness, AltitudeRx is available when you need it, and clinical studies prove it works!
