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Fitness   •   Training   •   Nutrition
Understanding Shin Splints: A Guide for Runners

Understanding Shin Splints: A Guide for Runners

Shin splints 101: causes, types, and tips to treat and prevent leg pain for runners easing into training safely.

Sleep Hacks for Optimal Recovery: 5 Tips to Boost Your ZZZs

Level up recovery with quality sleep: stick to a schedule, keep it cool, use white noise, unplug before bed, and try Calm Legs for restful nights.

Hydration Hacks for Warm Weather Training and Racing

Hydration Hacks for Warm Weather Training and Racing

Proper fluid and electrolyte intake is critical for endurance athletes when temperatures rise. Discover science-backed strategies to determine your individualized hydration needs, supplement with carbs and electrolytes, and avoid the pitfalls of over- and under-hydration for your cycling, running, triathlon, and other summer workouts and events.


foods for metabolic efficiency

Off-Season Fuel Efficiency

During off-season training periods, follow these tips to minimize weight gain by improving metabolic efficiency.

Live healthier in 2021 diet and exercise equipment

Our Best Tips For Increasing Energy in 2021

Shoring up your energy reserves will give your New Year's resolutions a fighting chance to succeed.
Athlete taking supplement in kitchen

6 Common Nutrient Deficiencies in Athletes

As an athlete you're at higher risk of depleting essential nutrients. Find out if you're  getting enough of what you need.

Stress Management Strategies For Athletes

Stress Management Strategies For Athletes

A little stress can actually enhance athletic performance if you know how to manage and channel those race-day jitters.
Sleep Strategies For Better Workouts

Sleep Strategies For Better Workouts

Struggling to get through your workouts? The quality of your sleep may be the cause.