Intermittent fasting boosts fat burn and performance when timed right but can reduce intensity if overdone.
health & medical
Compression Therapy: Is the Juice Worth the Squeeze?
Recover faster and train harder—learn how compression therapy boosts circulation, eases soreness, and speeds muscle repair.
Is Halloween Candy a Trick or Treat? Endurance Fuel Analysis
Halloween candy offers quick carbs for endurance fuel but lacks electrolytes and balance—best as a backup, not a staple.
What Causes Cramps? (And How to Keep Them at Bay)
From dehydration to fatigue, cramps have many causes—here’s how to prevent them and power through pain-free.
Sunscreen vs. UPF Clothing: Your High-Altitude Sun Protection Strategy
High-altitude sun safety: combine UPF clothing for coverage with sunscreen on exposed skin for maximum UV protection.
Understanding Shin Splints: A Guide for Runners
Shin splints 101: causes, types, and tips to treat and prevent leg pain for runners easing into training safely.
Sleep Hacks for Optimal Recovery: 5 Tips to Boost Your ZZZs
Level up recovery with quality sleep: stick to a schedule, keep it cool, use white noise, unplug before bed, and try Calm Legs for restful nights.
Hydration Hacks for Warm Weather Training and Racing
Proper fluid and electrolyte intake is critical for endurance athletes when temperatures rise. Discover science-backed strategies to determine your individualized hydration needs, supplement with carbs and electrolytes, and avoid the pitfalls of over- and under-hydration for your cycling, running, triathlon, and other summer workouts and events.
Off-Season Fuel Efficiency
During off-season training periods, follow these tips to minimize weight gain by improving metabolic efficiency.
Our Best Tips For Increasing Energy in 2021
Shoring up your energy reserves will give your New Year's resolutions a fighting chance to succeed.
6 Common Nutrient Deficiencies in Athletes
As an athlete you're at higher risk of depleting essential nutrients. Find out if you're getting enough of what you need.
Stress Management Strategies For Athletes
A little stress can actually enhance athletic performance if you know how to manage and channel those race-day jitters.