Inspiration & Perspiration Tagged "strength"

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Strength Training Exercises For Endurance Sports

Strength Training Exercises For Endurance Sports

The importance of strength training in endurance sports is often overlooked. Try these exercises to round out your program.

anatomical images of runner showing muscles

Know Your Muscles

You may have learned about muscles in high school biology, but things take on a whole new meaning when you dedicate these muscles to a sport.