Proper fluid and electrolyte intake is critical for endurance athletes when temperatures rise. Discover science-backed strategies to determine your individualized hydration needs, supplement with carbs and electrolytes, and avoid the pitfalls of over- and under-hydration for your cycling, running, triathlon, and other summer workouts and events.
As an endurance athlete, navigating the onslaught of pollen and environmental allergens during the spring season can be challenging. Discover science-backed strategies to minimize the impact of allergy symptoms and keep your training on track for your cycling, running, triathlon, and other endurance pursuits.
Keep these pointers in mind throughout the race and practice them in training to minimize surprises when you finally get out there.
Fine-tuning each of these individual physical attributes will prepare the competitive cyclist for almost any situation come race time.
Wondering how much time to spend training for your next cycling event? Set goals and then map out your plan.
Fluid replenishment is an important aspect of any race day plan. Drink in these tips for staying hydrated.
BCAAs were shown to reduce muscle damage during cycling, as reported in the International Journal of Sports Nutrition and Exercise Metabolism. TriFuel contains a full 6 grams of BCAAs per serving; more than any other product available on the market.
Runners often have difficulty structuring a season because they don't really know where to start.
Bet you haven't thought of beets as a performance enhancer! Learn about the science behind this potent root veggie.
Here's a kickstarter for those who continually ask themselves: “Why am I not doing better?"
A little stress can actually enhance athletic performance if you know how to manage and channel those race-day jitters.
Imagine the benefits of delayed fatigue and enhanced recovery on your training.
