Branched chain amino acids (BCAAs) heal, nourish and repair muscles, preventing injury when you push beyond your training threshold.
Are your body and mind adequately conditioned for the pounding they will take during athletic training?
When it comes to endurance, do you go au natural, or do supplements help you keep going?
As an endurance athlete, are you taking the right combination of supplements to both reduce muscle fatigue and speed recovery?
Wondering how much time to spend training for your next cycling event? Set goals and then map out your plan.
Elite athletes know that a safe increase in EPO adds performance improvements over and above gains made through diet and training.
Boosting VO2 max and running economy with EPO-Boost helps cyclists stay in front of the pack.
You may have learned about muscles in high school biology, but things take on a whole new meaning when you dedicate these muscles to a sport.
Loading up on energy-boosting carbohydrates adds that extra mile to your endurance and stamina for marathon runs.
Following a checklist will help ensure you stay fit and comfortable during your next high-altitude adventure.
When prepping for your next high-altitude adventure, follow these tips — and take AltitudeRx before you ascend.
To improve swimming times you have to swim faster to raise your lactate threshold. It's that simple.