Fitness   •   Training   •   Nutrition
Tanya Houghton, Ironman Triathlete, World Champion

Branch-Chain Amino Acids for Endurance

Studies show BCAAs can improve athletic performance and speed recovery. Are you getting enough of these important amino acids?
Athlete taking supplement in kitchen

6 Common Nutrient Deficiencies in Athletes

As an athlete you're at higher risk of depleting essential nutrients. Find out if you're  getting enough of what you need.
triathlon hamstring pull

How Athletes Benefit From BCAAs

Branched chain amino acids (BCAAs) heal, nourish and repair muscles, preventing injury when you push beyond your training threshold.


couple running on mountain road

5 Ways to Prep for Athletic Training

Are your body and mind adequately conditioned for the pounding they will take during athletic training?
runner resting on ground

Endurance Waning? You May Need Help

When it comes to endurance, do you go au natural, or do supplements help you keep going?

cyclist on country road

Setting Cycling Goals Propels Training Plans

Wondering how much time to spend training for your next cycling event? Set  goals and then map out your plan.

Mountain biker carrying bicycle in forest

How EPO-Boost Makes You a Better Athlete

Elite athletes know that a safe increase in EPO adds performance improvements over and above gains made through diet and training.
cyclists racing

Boost Cycling Endurance For a Happy Ending

Boosting VO2 max and running economy with EPO-Boost helps cyclists  stay in front of the pack.
anatomical images of runner showing muscles

Know Your Muscles

You may have learned about muscles in high school biology, but things take on a whole new meaning when you dedicate these muscles to a sport.


Runners in marathon on city streets

Carbohydrate Use in Marathon Running

Loading up on energy-boosting carbohydrates adds that extra mile to your endurance and stamina for marathon runs. 
High Altitude Travel Checklist

High Altitude Travel Checklist

Following a checklist will help ensure you stay fit and comfortable during your next high-altitude adventure.
altitude sickness prevention

How to Prevent Altitude Sickness

When prepping for your next high-altitude adventure, follow these tips — and take AltitudeRx before you ascend.


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