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Fitness   •   Training   •   Nutrition
runner resting on ground

Endurance Waning? You May Need Help

When it comes to endurance, do you go au natural, or do supplements help you keep going?

Boost V02 Max in Long-Distance Swimming

Boost V02 Max in Long-Distance Swimming

Swimmers can increase VO2 max through strenuous workouts, which improve cardio performance.
man taking fitness supplements

BCCAs + Carbs: A Winning Combination

As an endurance athlete, are you taking the right combination of supplements to both reduce muscle fatigue and speed recovery?

Tanya Houghton, Ironman Triathlete, World Champion

Branch-Chain Amino Acids for Endurance

Studies show BCAAs can improve athletic performance and speed recovery. Are you getting enough of these important amino acids?
Athlete taking supplement in kitchen

6 Common Nutrient Deficiencies in Athletes

As an athlete you're at higher risk of depleting essential nutrients. Find out if you're  getting enough of what you need.
10 Reasons to Use Altitude Boost to Enhance Performance

10 Reasons to Use Altitude Boost to Enhance Performance

Imagine the benefits of delayed fatigue and enhanced recovery on your training. 

triathlon hamstring pull

How Athletes Benefit From BCAAs

Branched chain amino acids (BCAAs) heal, nourish and repair muscles, preventing injury when you push beyond your training threshold.

Mountain biker carrying bicycle in forest

How EPO-Boost Makes You a Better Athlete

Elite athletes know that a safe increase in EPO adds performance improvements over and above gains made through diet and training.
cyclists racing

Boost Cycling Endurance For a Happy Ending

Boosting VO2 max and running economy with EPO-Boost helps cyclists  stay in front of the pack.

Runners in marathon on city streets

Carbohydrate Use in Marathon Running

Loading up on energy-boosting carbohydrates adds that extra mile to your endurance and stamina for marathon runs. 
swimmer training in open water

Simple Plan Increases Swimmers' Lactate Threshold

To improve swimming times you have to swim faster to raise your lactate threshold. It's that simple.
female runner resting on mountaintop

Boost VO2 Max For Energy Gains

EPO-Boost amps up VO2 max and running economy, the most important predictors of running performance.