Proven mental strategies to stay motivated on long runs—and turn grueling miles into focused, rewarding training.
marathon
Your Essential Winter Marathon Training Guide
Conquer cold-weather miles—learn how to layer, fuel, and stay safe while training for your winter or early spring marathon.
Unlocking Your Endurance Potential: Why VO2 Max is a Distance Runner's Best Friend
Unlock your endurance potential—learn how improving your VO2 max can boost stamina, speed, and performance for long-distance runners.
A 50-Mile Masterclass: My Journey on the Superior Hiking Trail
Battling rain, roots, and rugged miles, I conquered Minnesota’s Superior 50—a thrilling test run for my future 100-miler.
Carbohydrate Use in Marathon Running
Loading up on energy-boosting carbohydrates adds that extra mile to your endurance and stamina for marathon runs.