nutrition
Carrot Cake Baked Oatmeal
These veggie- and protein-packed squares can be stored for up to five days in the fridge for a handy breakfast or post-workout snack.
Peanut Butter Fudge Cups
January 24 is National Peanut Butter Day, and we're going nuts over these scrumptious morsels!
Double Chocolate Brownies For Two
Try this lighthearted spin on a popular Valentine's Day treat. The recipe yields just enough for two active lovebirds.
Does Quercetin Enhance Endurance?
There was excitement about initial studies on the effects of quercetin in mice, but studies in humans have not panned out.
How Athletes Benefit From BCAAs
Branched chain amino acids (BCAAs) heal, nourish and repair muscles, preventing injury when you push beyond your training threshold.
Carbohydrate Use in Marathon Running
Loading up on energy-boosting carbohydrates adds that extra mile to your endurance and stamina for marathon runs.