Team nutritionist Jillian Mooney reveals how Ultra Cyclist World Champion Joe Barr recovers after a hectic competition schedule.
Who doesn't love a great Super Bowl spread? But if you want to you avoid a Monday morning food and alcohol hangover, up your game with these healthier options.
During off-season training periods, follow these tips to minimize weight gain by improving metabolic efficiency.
Are you fueling yourself adequately for your newfound exercise routine?
Shoring up your energy reserves will give your New Year's resolutions a fighting chance to succeed.
Improper fueling for a run can stop you dead in your tracks. Do these 5 things to avoid bonking and speed recovery.
The nitrates present in beet juice may enhance athletic performance and preserve much-needed energy during intense workouts.
Try it and see if you agree that our version of this Halloween favorite is better than the real thing.
Here's a high-protein breakfast to power you through your day — and sneak some veggies in!
As an endurance athlete, are you taking the right combination of supplements to both reduce muscle fatigue and speed recovery?
Bake up these fiber-rich protein bars for a quick & healthy energy shot.
Keep these convenient, caffeinated energy shots on hand to perk you up before your next workout or training session.