The appropriateness of the ketogenic diet may depend on what type of activity you perform.
Are you fueling yourself adequately for your newfound exercise routine?
A thoughtful diet plan pays off in more effective training workouts and faster recovery.
Team nutritionist Jillian Mooney reveals how Ultra Cyclist World Champion Joe Barr recovers after a hectic competition schedule.
Who doesn't love a great Super Bowl spread? But if you want to you avoid a Monday morning food and alcohol hangover, up your game with these healthier options.
During off-season training periods, follow these tips to minimize weight gain by improving metabolic efficiency.
Shoring up your energy reserves will give your New Year's resolutions a fighting chance to succeed.
Improper fueling for a run can stop you dead in your tracks. Do these 5 things to avoid bonking and speed recovery.
The nitrates present in beet juice may enhance athletic performance and preserve much-needed energy during intense workouts.
Try it and see if you agree that our version of this Halloween favorite is better than the real thing.
Here's a high-protein breakfast to power you through your day — and sneak some veggies in!
As an endurance athlete, are you taking the right combination of supplements to both reduce muscle fatigue and speed recovery?
