During off-season training periods, follow these tips to minimize weight gain by improving metabolic efficiency.
Shoring up your energy reserves will give your New Year's resolutions a fighting chance to succeed.
Improper fueling for a run can stop you dead in your tracks. Do these 5 things to avoid bonking and speed recovery.
The nitrates present in beet juice may enhance athletic performance and preserve much-needed energy during intense workouts.
Try it and see if you agree that our version of this Halloween favorite is better than the real thing.
Here's a high-protein breakfast to power you through your day — and sneak some veggies in!
As an endurance athlete, are you taking the right combination of supplements to both reduce muscle fatigue and speed recovery?
Bake up these fiber-rich protein bars for a quick & healthy energy shot.
Keep these convenient, caffeinated energy shots on hand to perk you up before your next workout or training session.
Studies show BCAAs can improve athletic performance and speed recovery. Are you getting enough of these important amino acids?
Bet you haven't thought of beets as a performance enhancer! Learn about the science behind this potent root veggie.
Beets, beets, they're good for your heart (and your athletic performance!)
