Fitness   •   Training   •   Nutrition
Tanya Houghton, Ironman Triathlete, World Champion

Branch-Chain Amino Acids for Endurance

Studies show BCAAs can improve athletic performance and speed recovery. Are you getting enough of these important amino acids?
athlete drinking beet smoothie

Behold the Power of Beets For Athletes

Bet you haven't thought of beets as a performance enhancer! Learn about the science behind this potent root veggie.
Invigor8 Superfood Beet Smoothie

Mixed Berry and Red Beet Smoothie

Beets, beets, they're good for your heart (and your athletic performance!)

Athlete taking supplement in kitchen

6 Common Nutrient Deficiencies in Athletes

As an athlete you're at higher risk of depleting essential nutrients. Find out if you're  getting enough of what you need.
athletes eating

Carbs and Athletes: We've Got Your Number

Confused about how many carbs you need to fuel your specific activity and which ones are best to eat? Let's clear that up...
No-Bake Peanut Butter Protein Cookies

No-Bake Peanut Butter Protein Cookies

For a quickie high-protein snack or treat, these cookies can't be beat!

keto diet for athletes

Is the Keto Diet Right For Athletes?

The appropriateness of the ketogenic diet may depend on what type of activity you perform. 
10 Reasons to Use Altitude Boost to Enhance Performance

10 Reasons to Use Altitude Boost to Enhance Performance

Imagine the benefits of delayed fatigue and enhanced recovery on your training. 
Carrot Cake Baked Oatmeal

Carrot Cake Baked Oatmeal

These veggie- and protein-packed squares can be stored for up to five days in the fridge for a handy breakfast or post-workout snack. 

Peanut Butter Fudge Cups

Peanut Butter Fudge Cups

January 24 is National Peanut Butter Day, and we're going nuts over these scrumptious morsels!
Nutrition Tweaks For a Better Workout

Nutrition Tweaks For a Better Workout

A thoughtful diet plan pays off in more effective training workouts and faster recovery.
Double Chocolate Brownies For Two

Double Chocolate Brownies For Two

Try this lighthearted spin on a popular Valentine's Day treat. The recipe yields just enough for two active lovebirds.


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