Fitness   •   Training   •   Nutrition
Carrot Cake Baked Oatmeal

Carrot Cake Baked Oatmeal

These veggie- and protein-packed squares can be stored for up to five days in the fridge for a handy breakfast or post-workout snack. 
Peanut Butter Fudge Cups

Peanut Butter Fudge Cups

January 24 is National Peanut Butter Day, and we're going nuts over these scrumptious morsels!
foods for metabolic efficiency

Off-Season Fuel Efficiency

During off-season training periods, follow these tips to minimize weight gain by improving metabolic efficiency.


game day party

Healthy Hacks For Super Bowl Snacks

Who doesn't love a great Super Bowl spread? But if you want to you avoid a Monday morning food and alcohol hangover, up your game with these healthier options.
Nutrition Tweaks For a Better Workout

Nutrition Tweaks For a Better Workout

A thoughtful diet plan pays off in more effective training workouts and faster recovery.
Double Chocolate Brownies For Two

Double Chocolate Brownies For Two

Try this lighthearted spin on a popular Valentine's Day treat. The recipe yields just enough for two active lovebirds.

vegetables containing quercetin

Does Quercetin Enhance Endurance?

There was excitement about initial studies on the effects of quercetin in mice, but studies in humans have not panned out.
triathlon hamstring pull

How Athletes Benefit From BCAAs

Branched chain amino acids (BCAAs) heal, nourish and repair muscles, preventing injury when you push beyond your training threshold.

couple running on mountain road

5 Ways to Prep for Athletic Training

Are your body and mind adequately conditioned for the pounding they will take during athletic training?

athlete with water bottle

How Safe Is Your Water Bottle?

How safe is your water bottle? The FDA suggests that polycarbonate plastic bottles are safe, but many scientists disagree.
man running and vegetables

3 Simple Running Tips to Boost Endurance

Building endurance isn't as difficult as it may seem. Try these three simple steps to take your workout to the next level.
Runners in marathon on city streets

Carbohydrate Use in Marathon Running

Loading up on energy-boosting carbohydrates adds that extra mile to your endurance and stamina for marathon runs. 


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