During off-season training periods, follow these tips to minimize weight gain by improving metabolic efficiency.
Who doesn't love a great Super Bowl spread? But if you want to you avoid a Monday morning food and alcohol hangover, up your game with these healthier options.
A thoughtful diet plan pays off in more effective training workouts and faster recovery.
Try this lighthearted spin on a popular Valentine's Day treat. The recipe yields just enough for two active lovebirds.
There was excitement about initial studies on the effects of quercetin in mice, but studies in humans have not panned out.
Branched chain amino acids (BCAAs) heal, nourish and repair muscles, preventing injury when you push beyond your training threshold.
Are your body and mind adequately conditioned for the pounding they will take during athletic training?
How safe is your water bottle? The FDA suggests that polycarbonate plastic bottles are safe, but many scientists disagree.
Building endurance isn't as difficult as it may seem. Try these three simple steps to take your workout to the next level.
Loading up on energy-boosting carbohydrates adds that extra mile to your endurance and stamina for marathon runs.
