Imagine the benefits of delayed fatigue and enhanced recovery on your training.
Shoring up your energy reserves will give your New Year's resolutions a fighting chance to succeed.
These veggie- and protein-packed squares can be stored for up to five days in the fridge for a handy breakfast or post-workout snack.
January 24 is National Peanut Butter Day, and we're going nuts over these scrumptious morsels!
During off-season training periods, follow these tips to minimize weight gain by improving metabolic efficiency.
Who doesn't love a great Super Bowl spread? But if you want to you avoid a Monday morning food and alcohol hangover, up your game with these healthier options.
A thoughtful diet plan pays off in more effective training workouts and faster recovery.
Try this lighthearted spin on a popular Valentine's Day treat. The recipe yields just enough for two active lovebirds.
There was excitement about initial studies on the effects of quercetin in mice, but studies in humans have not panned out.
Branched chain amino acids (BCAAs) heal, nourish and repair muscles, preventing injury when you push beyond your training threshold.
How safe is your water bottle? The FDA suggests that polycarbonate plastic bottles are safe, but many scientists disagree.
Loading up on energy-boosting carbohydrates adds that extra mile to your endurance and stamina for marathon runs.