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Fitness   •   Training   •   Nutrition
10 Reasons to Use Altitude Boost to Enhance Performance

10 Reasons to Use Altitude Boost to Enhance Performance

Imagine the benefits of delayed fatigue and enhanced recovery on your training. 
Carrot Cake Baked Oatmeal

Carrot Cake Baked Oatmeal

These veggie- and protein-packed squares can be stored for up to five days in the fridge for a handy breakfast or post-workout snack. 
Peanut Butter Fudge Cups

Peanut Butter Fudge Cups

January 24 is National Peanut Butter Day, and we're going nuts over these scrumptious morsels!

Double Chocolate Brownies For Two

Double Chocolate Brownies For Two

Try this lighthearted spin on a popular Valentine's Day treat. The recipe yields just enough for two active lovebirds.
vegetables containing quercetin

Does Quercetin Enhance Endurance?

There was excitement about initial studies on the effects of quercetin in mice, but studies in humans have not panned out.
triathlon hamstring pull

How Athletes Benefit From BCAAs

Branched chain amino acids (BCAAs) heal, nourish and repair muscles, preventing injury when you push beyond your training threshold.


Runners in marathon on city streets

Carbohydrate Use in Marathon Running

Loading up on energy-boosting carbohydrates adds that extra mile to your endurance and stamina for marathon runs. 

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