These cookies require no baking and only five ingredients! If you are a peanut butter lover looking for a healthy, protein-packed snack or treat, these cookies are for you. For extra sweetness or spice, add in some chocolate chips or cinnamon!
Recipe: (Makes 8 cookies)
1 cup rolled oats ½ cup natural peanut butter 2 tbsp coconut oil, melted 1 scoop INVIGOR8 French Vanilla Superfood Shake 1 tsp vanilla extract ¼ tsp salt (omit if peanut butter is already salted)
Line a large plate or baking sheet with parchment paper. In a large bowl, mix together all ingredients until combined. Scoop a heaping tablespoon of the batter for each cookie onto a plate or baking sheet. Flatten out to ¼-inch thick. Place in the freezer for 30 minutes to solidify.
Store in an airtight container in the fridge or freezer.
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FTP (Functional Threshold Power) tests, while challenging, are crucial for cyclists aiming to improve performance. FTP represents the maximum power you can sustain for an hour and helps define personalized training zones, allowing for more effective and targeted workouts. Conducting regular tests, such as 20-minute or ramp tests, helps monitor progress, optimize pacing strategies, and prevent overtraining, ultimately leading to improved strength, speed, and endurance on the bike.