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Fitness   •   Training   •   Nutrition
Don’t Let Altitude Sickness Derail Your High-Elevation Trip

Don’t Let Altitude Sickness Derail Your High-Elevation Trip

Avoid altitude sickness: ascend slowly, hydrate, eat carbs, monitor symptoms, rest post-trip, and prioritize your health in the mountains.

Conquering the Mountains: Tips for Flatlanders Training for High-Altitude Adventures

Conquering the Mountains: Tips for Flatlanders Training for High-Altitude Adventures

The thin air and steep terrain of the mountains can be a challenge for sea-level dwellers. Discover science-backed strategies to build strength, simulate altitude, optimize nutrition, and adjust your mindset for high-altitude success.

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