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Fitness   •   Training   •   Nutrition
A person wearing a headband and long-sleeved shirt applies sunscreen to their face in a snowy mountain setting under a bright blue sky.

Sunscreen vs. UPF Clothing: Your High-Altitude Sun Protection Strategy

High-altitude sun safety: combine UPF clothing for coverage with sunscreen on exposed skin for maximum UV protection.

Silverheels 60k Race Report: High Altitude, Hard Lessons, and the Power of EPO Boost

First mountain ultra tests lungs, legs, and grit—EPO Boost aids strength and recovery at high-altitude Silverheels 60k.



How I Used Altitude RX to Go from 800 Feet to 8,000

How I Used Altitude RX to Go from 800 Feet to 8,000.


Don’t Let Altitude Sickness Derail Your High-Elevation Trip

Don’t Let Altitude Sickness Derail Your High-Elevation Trip

Avoid altitude sickness: ascend slowly, hydrate, eat carbs, monitor symptoms, rest post-trip, and prioritize your health in the mountains.

Conquering the Mountains: Tips for Flatlanders Training for High-Altitude Adventures

Conquering the Mountains: Tips for Flatlanders Training for High-Altitude Adventures

The thin air and steep terrain of the mountains can be a challenge for sea-level dwellers. Discover science-backed strategies to build strength, simulate altitude, optimize nutrition, and adjust your mindset for high-altitude success.