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Fitness   •   Training   •   Nutrition
Male runner in a red tank top stands on a road with hands on hips, appearing fatigued or cramping during a workout.

What Causes Cramps? (And How to Keep Them at Bay)

From dehydration to fatigue, cramps have many causes—here’s how to prevent them and power through pain-free.

Understanding Shin Splints: A Guide for Runners

Understanding Shin Splints: A Guide for Runners

Shin splints 101: causes, types, and tips to treat and prevent leg pain for runners easing into training safely.

Sleep Hacks for Optimal Recovery: 5 Tips to Boost Your ZZZs

Sleep Hacks for Optimal Recovery: 5 Tips to Boost Your ZZZs

Level up recovery with quality sleep: stick to a schedule, keep it cool, use white noise, unplug before bed, and try Calm Legs for restful nights.


Can Epsom Salt Baths Boost Recovery for Endurance Athletes?

Can Epsom Salt Baths Boost Recovery for Endurance Athletes?

Explore the potential benefits of epsom salt baths for endurance athletes. Discover how the magnesium and sulfate in epsom salts may help reduce muscle soreness, promote relaxation, and support overall recovery after intense training sessions and competitions. 

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