recovery
Compression Therapy: Is the Juice Worth the Squeeze?
Recover faster and train harder—learn how compression therapy boosts circulation, eases soreness, and speeds muscle repair.
Ice Baths vs. Saunas: Your Next Recovery and Performance Hack
Discover whether heat or cold gives you the recovery edge—sauna or ice bath, which boosts performance best?
What Causes Cramps? (And How to Keep Them at Bay)
From dehydration to fatigue, cramps have many causes—here’s how to prevent them and power through pain-free.
Understanding Shin Splints: A Guide for Runners
Shin splints 101: causes, types, and tips to treat and prevent leg pain for runners easing into training safely.
Sleep Hacks for Optimal Recovery: 5 Tips to Boost Your ZZZs
Level up recovery with quality sleep: stick to a schedule, keep it cool, use white noise, unplug before bed, and try Calm Legs for restful nights.
Can Epsom Salt Baths Boost Recovery for Endurance Athletes?
Explore the potential benefits of epsom salt baths for endurance athletes. Discover how the magnesium and sulfate in epsom salts may help reduce muscle soreness, promote relaxation, and support overall recovery after intense training sessions and competitions.