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Fitness   •   Training   •   Nutrition
Can Epsom Salt Baths Boost Recovery for Endurance Athletes?

Can Epsom Salt Baths Boost Recovery for Endurance Athletes?

Explore the potential benefits of epsom salt baths for endurance athletes. Discover how the magnesium and sulfate in epsom salts may help reduce muscle soreness, promote relaxation, and support overall recovery after intense training sessions and competitions. 

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