This high-protein, veggie-packed breakfast will power you through your day. The oats add complex carbohydrates and lots of fiber to keep you full until lunch. This is also a great way to sneak veggies in your kids’ breakfast!
Recipe: (Serves 1)
½ cup rolled oats 1¼ cups unsweetened almond milk 1 tsp cinnamon ⅛ tsp salt ½ cup finely grated zucchini 1 scoop French Vanilla INVIGOR Superfood Shake 1 tsp almond butter 2 tbsp chopped walnuts 2 tbsp raisins
In a small pot, stir together the oats, almond milk, cinnamon and salt. Bring to a gentle simmer for about 3-5 minutes, or until the oats have softened and thickened
Stir in the zucchini, INVIGOR8 shake powder, almond butter, walnuts and raisins. If mixture seems too dry, add a splash of water or almond milk.
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FTP (Functional Threshold Power) tests, while challenging, are crucial for cyclists aiming to improve performance. FTP represents the maximum power you can sustain for an hour and helps define personalized training zones, allowing for more effective and targeted workouts. Conducting regular tests, such as 20-minute or ramp tests, helps monitor progress, optimize pacing strategies, and prevent overtraining, ultimately leading to improved strength, speed, and endurance on the bike.