You can't beat the combination of antioxidants in beets and berries combined with the healthy fats in coconut milk. Beets have been found to boost athletic performance. With the addition of the eight nutritional complexes in our great-tasting INVIGOR8 Superfood Shake, this smoothie might become your go-to training drink — even if you dislike beets.
Recipe:
¼ cup frozen mixed berries 2 scoops Strawberry, French Vanilla or Triple Chocolate Brownie INVIGOR8 Superfood Shake ⅓ banana frozen sliced 1 raw small beet peeled 1 cup organic coconut milk or unsweetened almond milk 4-6 ice cubes
Put all the ingredients into a blender; blend for 30 seconds or until mostly smooth. The more ice, the thicker it gets.
Take the next step in your training regimen:
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High-Intensity Interval Training (HIIT) offers endurance athletes a powerful supplement to steady-state workouts by improving anaerobic capacity, speed, and cardiovascular efficiency. HIIT helps enhance VO₂ max, lactic acid tolerance, and explosive power through short bursts of maximum effort followed by recovery periods. It also supports fat loss, boosts metabolic rate, and strengthens muscle groups that aid in injury prevention. The mental and physical variety of HIIT keeps training engaging and time-efficient, making it easier to stay motivated. Integrating HIIT 1–2 times per week can elevate performance and recovery while maintaining enthusiasm for long-term endurance goals.
Burnout is a common challenge for endurance athletes and results from prolonged physical and mental stress without sufficient rest. Symptoms include persistent fatigue, soreness, frequent illness, poor sleep, and emotional signs like irritability and lack of motivation. Taking a structured break from high-intensity training helps the body recover, prevents injury, and renews mental focus—ultimately enhancing performance. A break should include active recovery, quality sleep, proper nutrition, and reflection on training goals. Gradually returning to training with adjustments and added strength work can lead to more sustainable long-term progress.
A running gait analysis is a valuable tool that helps runners improve form, efficiency, and injury prevention by evaluating biomechanics in detail. It’s especially beneficial for injury-prone runners, those hitting performance plateaus, beginners, or anyone transitioning to new shoes or terrain. Conducted by trained professionals like physical therapists, athletic trainers, or exercise physiologists, the assessment includes video analysis, functional movement tests, footwear evaluation, and personalized recommendations. This process helps identify inefficiencies and imbalances, guiding targeted improvements in technique, strength, and equipment. Though it requires an upfront investment, a gait analysis can significantly enhance performance and reduce long-term injury risk.