You can't beat the combination of antioxidants in beets and berries combined with the healthy fats in coconut milk. Beets have been found to boost athletic performance. With the addition of the eight nutritional complexes in our great-tasting INVIGOR8 Superfood Shake, this smoothie might become your go-to training drink — even if you dislike beets.
Recipe:
¼ cup frozen mixed berries 2 scoops Strawberry, French Vanilla or Triple Chocolate Brownie INVIGOR8 Superfood Shake ⅓ banana frozen sliced 1 raw small beet peeled 1 cup organic coconut milk or unsweetened almond milk 4-6 ice cubes
Put all the ingredients into a blender; blend for 30 seconds or until mostly smooth. The more ice, the thicker it gets.
Take the next step in your training regimen:
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FTP (Functional Threshold Power) tests, while challenging, are crucial for cyclists aiming to improve performance. FTP represents the maximum power you can sustain for an hour and helps define personalized training zones, allowing for more effective and targeted workouts. Conducting regular tests, such as 20-minute or ramp tests, helps monitor progress, optimize pacing strategies, and prevent overtraining, ultimately leading to improved strength, speed, and endurance on the bike.