Here's a convenient snack to keep on hand before your next workout, bike ride or run. The recipe is loaded with healthy fats, protein, and fast carbs for quick energy. Coffee provides a caffeine boost, which helps improve performance in endurance sports.
Recipe (Makes 12 balls)
1 cup walnuts 1 cup almond flour/meal 1 tbsp finely ground coffee 1 scoop French Vanilla INVIGOR8 Superfood Shake 1 medjool date, pitted ¼ tsp salt 1-2 tbsp water 2 tbsp choc chips, roughly chopped
In a food processor, add the walnuts, almond flour/meal, ground coffee, INVIGOR8 shake mix, date and salt. Process until everything is finely ground.
Add 1 tablespoon of water and pulse a few times. Try rolling the mixture into a ball. If it’s still too dry, add another tablespoon of water and pulse again.
Add in the chocolate chips and pulse a few times to combine.
Roll into 12 balls. Store in an airtight container in the fridge or freezer.
Take the next step in your training regimen:
Try any BRL Sports supplement risk-free! If our natural nutritional products
aren’t the best you’ve ever used, simply return your purchase for a 100% refund — no questions asked!
As the cycling event season kicks into high gear, proper nutrition is crucial for optimizing your performance and ensuring a safe, enjoyable experience. Whether you're logging long training miles or tackling a big event, follow these science-backed tips to fuel your cycling endeavors.
The thin air and steep terrain of the mountains can be a challenge for sea-level dwellers. Discover science-backed strategies to build strength, simulate altitude, optimize nutrition, and adjust your mindset for high-altitude success.
Proper fluid and electrolyte intake is critical for endurance athletes when temperatures rise. Discover science-backed strategies to determine your individualized hydration needs, supplement with carbs and electrolytes, and avoid the pitfalls of over- and under-hydration for your cycling, running, triathlon, and other summer workouts and events.
