Proven mental strategies to stay motivated on long runs—and turn grueling miles into focused, rewarding training.
runners
EPO: The Natural Advantage for Long-Distance Runners
Boost endurance naturally—learn how your body’s own EPO powers oxygen delivery, stamina, and recovery for long-distance runs.
Your Essential Winter Marathon Training Guide
Conquer cold-weather miles—learn how to layer, fuel, and stay safe while training for your winter or early spring marathon.
Unlocking Your Endurance Potential: Why VO2 Max is a Distance Runner's Best Friend
Unlock your endurance potential—learn how improving your VO2 max can boost stamina, speed, and performance for long-distance runners.
How Many Carbs Per Hour Should You Consume During a Race?
“How many carbohydrates should I be consuming every hour to keep the wheels (and legs) spinning?” Read to learn more!
Understanding Shin Splints: A Guide for Runners
Shin splints 101: causes, types, and tips to treat and prevent leg pain for runners easing into training safely.