Inspiration & Perspiration Tagged "runners"

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Cyclist in helmet and sunglasses eating a snack while resting on a bike in a mountain landscape.

How Many Carbs Per Hour Should You Consume During a Race?

“How many carbohydrates should I be consuming every hour to keep the wheels (and legs) spinning?” Read to learn more!

Understanding Shin Splints: A Guide for Runners

Understanding Shin Splints: A Guide for Runners

Shin splints 101: causes, types, and tips to treat and prevent leg pain for runners easing into training safely.