Inspiration & Perspiration Tagged "Altitude RX"

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What is Acute Mountain Sickness and How to Avoid It

What is Acute Mountain Sickness and How to Avoid It

Acute Mountain Sickness hits at high altitudes—ascend slowly, hydrate, eat carbs, and watch for symptoms like headache or dizziness to stay safe.

Don’t Let Altitude Sickness Derail Your High-Elevation Trip

Don’t Let Altitude Sickness Derail Your High-Elevation Trip

Avoid altitude sickness: ascend slowly, hydrate, eat carbs, monitor symptoms, rest post-trip, and prioritize your health in the mountains.