FREE U.S. SHIPPING ON ALL SUBSCRIPTION ORDERS
JOIN BRL SPORTS IN CELEBRATING OUR OLYMPIAN - HAMA TAIEB!

Identifying Weaknesses As a Cyclist

by Sally Ladd June 06, 2017 2 min read

cyclist racing uphill

If you’re new to the sport of cycling, then you may not be very familiar with the terms "limiter" and "weakness," and specifically why a weakness may not necessarily be a limiter

The meaning of "weakness" is pretty obvious: It’s something you’re not very skilled at or not as skilled as you are at something else. You may have exceptional endurance and be able to ride for five hours straight without any problem, but when it comes to the sprint your abilities don't measure up.

A limiter is a weakness that you’ll likely encounter in a planned race. For example, you may be a weak sprinter, but if you’re doing a century or double century ride, then it’s not likely that the weakness will be much of a factor; therefore it’s not a limiter.

If you’re planning on doing a short time trial, then not only is your sprinting a weakness — it’s going to be a limiter in your performance because a short time trial is basically an all-out sprint.

Set Your Training Priorities 

Knowing your weaknesses is crucial if you want to improve as a cyclist, but you also need to understand what your limiters are. Once you’ve determined your weaknesses you’ll then want to evaluate your most important upcoming races and determine whether any of them will be a limiter for that race. If so, concentrate your training efforts on improving that limiter. If it turns out that your weakness is not a limiter for your most important race, then it shouldn’t be a priority in training.

Bottom line: Finding adequate time to train is difficult enough, so there’s no point in dedicating a great deal of time to a weakness if it isn’t a limiter.

Take the next step in your training regimen: Try any BRL Sports supplement risk-free! If our natural nutritional products aren’t the best you’ve ever used, simply return your purchase for a 100% refund — no questions asked!



Also in Inspiration & Perspiration

Understanding Shin Splints: A Guide for Runners
Understanding Shin Splints: A Guide for Runners

by Future Tilt July 14, 2025 3 min read

Shin splints 101: causes, types, and tips to treat and prevent leg pain for runners easing into training safely.

Read More
Overcoming Race Day GI Issues: Your Secret to Smooth Sailing

by Future Tilt July 14, 2025 2 min read

Avoid race-day GI issues by training with your fuel, gradually increasing carbs, and using liquid nutrition to stay fueled, hydrated, and comfortable.

Read More
Sleep Hacks for Optimal Recovery: 5 Tips to Boost Your ZZZs

by Future Tilt July 14, 2025 3 min read

Level up recovery with quality sleep: stick to a schedule, keep it cool, use white noise, unplug before bed, and try Calm Legs for restful nights.

Read More

Get the Inside Scoop