JOIN BRL SPORTS IN CELEBRATING OUR OLYMPIAN - HAMA TAIEB!
FREE U.S. SHIPPING ON ALL SUBSCRIPTION ORDERS
90-DAY MONEY-BACK GUARANTEE

Spice Up Your Training Plan

by Sally Ladd March 11, 2018 2 min read

Man running in sand

If your regular running routine has become a big bore, it may be time to incorporate  some exercises not normally included in a conventional training plan.

Sand Running

There are a multitude of workouts you can do in the sand. One simple exercise is to mark off a short distance of about 200 meters and do a set number of repeats with a short break in between each. It's also wise to time yourself so that the next time you do the workout you can try to better your time.

Running Downhill

Running on slight downhills is a great workout to improve leg turnover. For this one it's best to cover a distance of at least 100 meters. Gradually increase your pace until you are running at or above your 100-meter race pace. This workout is great for becoming acclimated to higher rotation speeds so that when someone starts to push in a race you will be able to push back.

Ankle Weights and Bike Pulls

If you are looking to build strength, try running with ankle weights or pulling a bike. The ankle weights are self-explanatory. For bike-pulling you need a friend who is willing to assist you. Tie a 6-foot rope to a bike and then tie it to a belt; put on the belt and run while your friend rides behind you. Keep the rope taught and instruct your friend to gently hit the brakes whenever there is slack in the line.

Tire Pulls

Attach a harness and run pulling a tire to simulate running in hilly areas. Typically, this is a great training for runners who live in flat areas. Start with a small tire and build up to a larger one.

These are just a few examples of unconventional workouts you can use to spice up your training routine and make you an all around better runner. Keep your eyes open and use your imagination because you never know when you might come across a new technique to incorporate into your training.

Take the next step in your training regimen: Try any BRL Sports supplement risk-free! If our natural nutritional products aren’t the best you’ve ever used, simply return your purchase for a 100% refund — no questions asked!



Also in Inspiration & Perspiration

Completing an FTP Test Will Improve Your Training
Completing an FTP Test Will Improve Your Training

by Thomas Wrona November 20, 2024 4 min read

FTP (Functional Threshold Power) tests, while challenging, are crucial for cyclists aiming to improve performance. FTP represents the maximum power you can sustain for an hour and helps define personalized training zones, allowing for more effective and targeted workouts. Conducting regular tests, such as 20-minute or ramp tests, helps monitor progress, optimize pacing strategies, and prevent overtraining, ultimately leading to improved strength, speed, and endurance on the bike.
Read More
An Air Quality Guide for Endurance Athletes
An Air Quality Guide for Endurance Athletes

by Thomas Wrona November 20, 2024 4 min read

Poor air quality poses serious health risks, especially for endurance athletes. Find out how to measure and monitor Air Quality Index (AQI).
Read More
Why is everyone talking about Zone 2?
Why is everyone talking about Zone 2?

by Future Tilt July 23, 2024 5 min read

Read More

Get the Inside Scoop