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Fitness   •   Training   •   Nutrition
winded runner taking a rest

Try 1K Repeats to Increase Lactate Threshold

One kilometer repeats are grueling, but they increase lactate threshold and prepare you psychologically for race pace. 

couple running on mountain road

5 Ways to Prep for Athletic Training

Are your body and mind adequately conditioned for the pounding they will take during athletic training?
woman in ice bath

Warm Up to Post-Workout Ice Baths

Endurance athletes find that toughing out an ice bath eases pain caused by vigorous exercise. 

Man in swimming pool

Cross-Training Sports For Runners

To stay in prime condition, it's a good idea to switch up runs with sports like cycling and swimming.

Backstroke training in swimming pool

Change Up Strokes to Fine Tune Freestyle

Practicing strokes other than freestyle will improve your confidence, buoyancy and efficiency in the water.
Runners in marathon on city streets

Carbohydrate Use in Marathon Running

Loading up on energy-boosting carbohydrates adds that extra mile to your endurance and stamina for marathon runs. 

Cyclist on mountain road

What is Periodization?

A surprising number of cyclists don’t have a concrete understanding of what "periodization" means.

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