training tips
10 Reasons to Use Altitude Boost to Enhance Performance
Imagine the benefits of delayed fatigue and enhanced recovery on your training.
Improve Leg Strength With One-Legged Pedaling
One-legged pedaling drills improves form and efficiency and provide a diversion in the dreary winter months.
Strength Training Exercises For Endurance Sports
The importance of strength training in endurance sports is often overlooked. Try these exercises to round out your program.
Try 1K Repeats to Increase Lactate Threshold
One kilometer repeats are grueling, but they increase lactate threshold and prepare you psychologically for race pace.
5 Ways to Prep for Athletic Training
Are your body and mind adequately conditioned for the pounding they will take during athletic training?
Warm Up to Post-Workout Ice Baths
Endurance athletes find that toughing out an ice bath eases pain caused by vigorous exercise.
Cross-Training Sports For Runners
To stay in prime condition, it's a good idea to switch up runs with sports like cycling and swimming.
Change Up Strokes to Fine Tune Freestyle
Practicing strokes other than freestyle will improve your confidence, buoyancy and efficiency in the water.
Carbohydrate Use in Marathon Running
Loading up on energy-boosting carbohydrates adds that extra mile to your endurance and stamina for marathon runs.
What is Periodization?
A surprising number of cyclists don’t have a concrete understanding of what "periodization" means.