running
Does Quercetin Enhance Endurance?
There was excitement about initial studies on the effects of quercetin in mice, but studies in humans have not panned out.
Time to Run Fartlek?
Runners are always on the lookout to mix up training routines. Add a twist to longer runs by incorporating the "fartlek" technique.
Try 1K Repeats to Increase Lactate Threshold
One kilometer repeats are grueling, but they increase lactate threshold and prepare you psychologically for race pace.
4 Training Zones For Purposeful Running
Understanding the different zones of training and how they can lead to improvement will help you run with purpose.
3 Ways Runners Can Overcome Weakness
Ignoring shortcomings only limits performance come race time. Try these exercises to help address some of the most common weaknesses in runners.
Cross-Training Sports For Runners
To stay in prime condition, it's a good idea to switch up runs with sports like cycling and swimming.
Running: The Uphill Battle
Cringe at the thought of running on hills? These conditioning workouts provide the strength needed to reach the top of your running game.
Spice Up Your Training Plan
If your regular running routine has become a big bore, it may be time to incorporate some exercises not normally included in a conventional training plan.
Carbohydrate Use in Marathon Running
Loading up on energy-boosting carbohydrates adds that extra mile to your endurance and stamina for marathon runs.
Boost VO2 Max For Energy Gains
EPO-Boost amps up VO2 max and running economy, the most important predictors of running performance.