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Fitness   •   Training   •   Nutrition
Man in swimming pool

Cross-Training Sports For Runners

To stay in prime condition, it's a good idea to switch up runs with sports like cycling and swimming.

Man running uphill for training

Running: The Uphill Battle

Cringe at the thought of running on hills? These conditioning workouts provide the strength needed to reach the top of your running game.
Man running in sand

Spice Up Your Training Plan

If your regular running routine has become a big bore, it may be time to incorporate some exercises not normally included in a conventional training plan.

Runners in marathon on city streets

Carbohydrate Use in Marathon Running

Loading up on energy-boosting carbohydrates adds that extra mile to your endurance and stamina for marathon runs. 
female runner resting on mountaintop

Boost VO2 Max For Energy Gains

EPO-Boost amps up VO2 max and running economy, the most important predictors of running performance. 

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