Fitness   •   Training   •   Nutrition
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3 Simple Running Tips to Boost Endurance

Building endurance isn't as difficult as it may seem. Try these three simple steps to take your workout to the next level.
Man running in sand

Spice Up Your Training Plan

If your regular running routine has become a big bore, it may be time to incorporate some exercises not normally included in a conventional training plan.
Runners in marathon on city streets

Carbohydrate Use in Marathon Running

Loading up on energy-boosting carbohydrates adds that extra mile to your endurance and stamina for marathon runs. 

female runner resting on mountaintop

Boost VO2 Max For Energy Gains

EPO-Boost amps up VO2 max and running economy, the most important predictors of running performance. 


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