Fitness   •   Training   •   Nutrition
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3 Simple Running Tips to Boost Endurance

Building endurance isn't as difficult as it may seem. Try these three simple steps to take your workout to the next level.
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Spice Up Your Training Plan

If your regular running routine has become a big bore, it may be time to incorporate some exercises not normally included in a conventional training plan.
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Carbohydrate Use in Marathon Running

Loading up on energy-boosting carbohydrates adds that extra mile to your endurance and stamina for marathon runs. 

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Boost VO2 Max For Energy Gains

EPO-Boost amps up VO2 max and running economy, the most important predictors of running performance. 

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