Fitness   •   Training   •   Nutrition
female runner stretching before training

4 Training Zones For Purposeful Running

Understanding the different zones of training and how they can lead to improvement will help you run with purpose.
male swimmer competing in triathlon

Training For Your First Triathlon

All serious endurance athletes aspire to complete in an ironman race. Sticking to goals and a manageable training schedule will help get you to the finish line.
man running along river

3 Ways Runners Can Overcome Weakness

Ignoring shortcomings only limits performance come race time. Try these exercises to help address some of the most common weaknesses in runners.

ironman triathlete training in lake

Top 7 Tips For Your First Ironman

Keep these pointers in mind throughout the race and practice them in training to minimize surprises when you finally get out there.
Man in swimming pool

Cross-Training Sports For Runners

To stay in prime condition, it's a good idea to switch up runs with sports like cycling and swimming.

Backstroke training in swimming pool

Change Up Strokes to Fine Tune Freestyle

Practicing strokes other than freestyle will improve your confidence, buoyancy and efficiency in the water.

barefoot triathlon runner with bicycle

Transitioning Tips For Your Next Triathlon

If you're looking to improve your time by minutes with very little effort, transitioning is where you will get the most bang for your buck.
anaerobic cycling session in gym

Anaerobic Cycling For Time Trial Gains

"Going anaerobic" can be a challenge for cyclists, but learning how to push  yourself into oxygen debt will significantly improve time trial performance.
Man running uphill for training

Running: The Uphill Battle

Cringe at the thought of running on hills? These conditioning workouts provide the strength needed to reach the top of your running game.

cyclist checking heart rate

Heart Rate vs. Perceived Exertion in Cyclists

Cyclists may be able to more accurately qauge workout level using perceived exertion rather than heart rate monitoring.
athlete pulling tires

Tire Pulling For Improved Endurance

Tire-pulling is a novel way for hard-core runners to improve endurance, but be prepared to attract attention.
swimmer using correct freestyle arm position

Increasing Arm Efficiency in Swimming

Fine tune your front crawl by correcting these two common technical errors.


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