Fitness   •   Training   •   Nutrition
Man in swimming pool

Cross-Training Sports For Runners

To stay in prime condition, it's a good idea to switch up runs with sports like cycling and swimming.

Backstroke training in swimming pool

Change Up Strokes to Fine Tune Freestyle

Practicing strokes other than freestyle will improve your confidence, buoyancy and efficiency in the water.
barefoot triathlon runner with bicycle

Transitioning Tips For Your Next Triathlon

If you're looking to improve your time by minutes with very little effort, transitioning is where you will get the most bang for your buck.

anaerobic cycling session in gym

Anaerobic Cycling For Time Trial Gains

"Going anaerobic" can be a challenge for cyclists, but learning how to push  yourself into oxygen debt will significantly improve time trial performance.
Man running uphill for training

Running: The Uphill Battle

Cringe at the thought of running on hills? These conditioning workouts provide the strength needed to reach the top of your running game.
cyclist checking heart rate

Heart Rate vs. Perceived Exertion in Cyclists

Cyclists may be able to more accurately qauge workout level using perceived exertion rather than heart rate monitoring.

athlete pulling tires

Tire Pulling For Improved Endurance

Tire-pulling is a novel way for hard-core runners to improve endurance, but be prepared to attract attention.
swimmer using correct freestyle arm position

Increasing Arm Efficiency in Swimming

Fine tune your front crawl by correcting these two common technical errors.
Man running in sand

Spice Up Your Training Plan

If your regular running routine has become a big bore, it may be time to incorporate some exercises not normally included in a conventional training plan.

Cyclist on mountain road

What is Periodization?

A surprising number of cyclists don’t have a concrete understanding of what "periodization" means.

cyclist racing uphill

Identifying Weaknesses As a Cyclist

Before your next important race, determine whether your weaknesses may prove to be "limiters."
Woman doing an open water swy=im

Training Tips For Your Next Open Water Swim

Incorporate these tips into pool practice before an open water race to help acclimate yourself.


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