training
Can Epsom Salt Baths Boost Recovery for Endurance Athletes?
Explore the potential benefits of epsom salt baths for endurance athletes. Discover how the magnesium and sulfate in epsom salts may help reduce muscle soreness, promote relaxation, and support overall recovery after intense training sessions and competitions.
Does Workout Timing Matter for Endurance Athletes?
Read about the impact of workout timing on endurance athlete performance and recovery. Discover the pros and cons of consistent training schedules, varied timing, and even twice-a-day workouts. Learn how to find the optimal formula to maximize your training and achieve your athletic goals.
How to Run Your First Marathon: Beginner’s 2025 Guide
Training for your first marathon? Learn how to build an endurance base, incorporate targeted speed work, dial in race-specific training, and master nutrition and hydration for marathon success. Unlock your full potential and conquer the 26.2-mile distance.
Tips for Tackling Your First 50K Ultra
Prepare to conquer your first 50K ultramarathon with this comprehensive guide. Learn strategies for physical training, gear selection, fueling, hydration, and more to ensure a successful and enjoyable 50K debut. Get expert tips to overcome the challenges and savor the accomplishment of completing your first ultra.
Pre-Race Tapering 101: Your Guide to Nailing the Final Countdown
Ready for race day? Your tapering period can make or break your performance. This guide covers taper length, nutrition, and common mistakes.
How to Dress for Winter Running: From Clear, Crisp Days to Polar Vortex Cold
Run strong no matter the season. Our layering & gear guide ensures comfort and safety in any temperature, from mild frost to extreme cold.
Want Better Sleep? 4 Game-Changing Tips for Endurance Athletes
Sleep your way to victory! 4 science-backed sleep strategies for endurance athletes. Boost recovery, enhance training, and crush race day.
8 Essential Exercises to Bulletproof Your Feet and Ankles for Running
Strong feet & ankles mean injury-free running. These 8 essential exercises will boost performance and keep you running strong.
The Importance of Core Strength Training for Mountain Bikers
Strong core = stronger rider. Improve stability, power, and prevent injuries with these mountain biking core exercises you can do at home or the gym.
Embracing Heel Striking: It’s Okay to Land on Your Heels
Heel striking or forefoot? Discover your natural running stride, debunk injury myths, and run stronger.
Completing an FTP Test Will Improve Your Training
FTP tests unlock cycling performance. Knowing your max power helps personalize training, optimize pacing, and boost strength, speed, and endurance.
