training
Time to Run Fartlek?
Runners are always on the lookout to mix up training routines. Add a twist to longer runs by incorporating the "fartlek" technique.
Improve Leg Strength With One-Legged Pedaling
One-legged pedaling drills improves form and efficiency and provide a diversion in the dreary winter months.
Strength Training Exercises For Endurance Sports
The importance of strength training in endurance sports is often overlooked. Try these exercises to round out your program.
Try 1K Repeats to Increase Lactate Threshold
One kilometer repeats are grueling, but they increase lactate threshold and prepare you psychologically for race pace.
Warm Up to Post-Workout Ice Baths
Endurance athletes find that toughing out an ice bath eases pain caused by vigorous exercise.
4 Training Zones For Purposeful Running
Understanding the different zones of training and how they can lead to improvement will help you run with purpose.
3 Ways Runners Can Overcome Weakness
Ignoring shortcomings only limits performance come race time. Try these exercises to help address some of the most common weaknesses in runners.
Cross-Training Sports For Runners
To stay in prime condition, it's a good idea to switch up runs with sports like cycling and swimming.
Change Up Strokes to Fine Tune Freestyle
Practicing strokes other than freestyle will improve your confidence, buoyancy and efficiency in the water.
Transitioning Tips For Your Next Triathlon
If you're looking to improve your time by minutes with very little effort, transitioning is where you will get the most bang for your buck.
Anaerobic Cycling For Time Trial Gains
"Going anaerobic" can be a challenge for cyclists, but learning how to push yourself into oxygen debt will significantly improve time trial performance.
Running: The Uphill Battle
Cringe at the thought of running on hills? These conditioning workouts provide the strength needed to reach the top of your running game.