Fitness   •   Training   •   Nutrition
Man running in sand

Spice Up Your Training Plan

If your regular running routine has become a big bore, it may be time to incorporate some exercises not normally included in a conventional training plan.
Cyclist on mountain road

What is Periodization?

A surprising number of cyclists don’t have a concrete understanding of what "periodization" means.

cyclist racing uphill

Identifying Weaknesses As a Cyclist

Before your next important race, determine whether your weaknesses may prove to be "limiters."

Woman doing an open water swy=im

Training Tips For Your Next Open Water Swim

Incorporate these tips into pool practice before an open water race to help acclimate yourself.
swimmer training in open water

Simple Plan Increases Swimmers' Lactate Threshold

To improve swimming times you have to swim faster to raise your lactate threshold. It's that simple.

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