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Fitness   •   Training   •   Nutrition
cyclist checking heart rate

Heart Rate vs. Perceived Exertion in Cyclists

Cyclists may be able to more accurately qauge workout level using perceived exertion rather than heart rate monitoring.
swimmer using correct freestyle arm position

Increasing Arm Efficiency in Swimming

Fine tune your front crawl by correcting these two common technical errors.
Man running in sand

Spice Up Your Training Plan

If your regular running routine has become a big bore, it may be time to incorporate some exercises not normally included in a conventional training plan.

Cyclist on mountain road

What is Periodization?

A surprising number of cyclists don’t have a concrete understanding of what "periodization" means.

cyclist racing uphill

Identifying Weaknesses As a Cyclist

Before your next important race, determine whether your weaknesses may prove to be "limiters."
swimmer training in open water

Simple Plan Increases Swimmers' Lactate Threshold

To improve swimming times you have to swim faster to raise your lactate threshold. It's that simple.

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